Wed 30th Nov 2022 at 6:33pm by Stuart2401

Run > General

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Time
54:21
Miles
5.50
Min/mi
9:53
Pacing
85%
Stride(cm)
102
Cals
696
Cadence
160
BPM
140
%MHR
77.7
B/mi
1383
Asc(m)
223
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 134/149bpm [643b/km] 65cal 12.51/13.23kmph
2) 1km - 4:52(4:52/km) 139/147bpm [677b/km] 70cal 12.33/13.4kmph
3) 1km - 5:59(5:59/km) 146/155bpm [874b/km] 90cal 10.02/11.79kmph
4) 1km - 7:07(7:07/km) 153/169bpm [1088b/km] 113cal 8.44/9.57kmph
5) 1km - 6:34(6:34/km) 143/154bpm [939b/km] 92cal 9.14/9.91kmph
6) 1km - 6:23(6:23/km) 144/156bpm [918b/km] 87cal 9.41/10.14kmph
7) 1km - 6:14(6:14/km) 137/146bpm [853b/km] 70cal 9.63/10.18kmph
8) 1km - 6:39(6:39/km) 131/139bpm [870b/km] 55cal 9.03/10.48kmph
9) 0.85km - 5:46(6:46/km) 134/150bpm [908b/km] 54cal 8.86/10.01kmph

4:48 4:52 5:59 7:07 6:34 6:23 6:14 6:39 5:46

Pace

15%

28%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	123 89-140	987	162 116-170	4/1
0.50	3:50	1:50	7:20	141 136-149	1034	169 164-172	2/30
0.75	5:48	1:58	7:50	141 134-146	1105	167 164-170	8/22
1.00	7:36	1:49	7:14	135 127-142	977	167 164-172	9/27
1.25	9:43	2:07	8:27	142 137-147	1201	166 162-168	18/24
1.50	12:01	2:17	9:10	149 145-155	1365	162 158-170	12/28
1.75	14:17	2:17	9:06	140 135-146	1275	160 154-164	29/8
2.00	17:26	3:09	12:36	151 140-159	1902	153 146-158	21/6
2.25	20:07	2:41	10:42	157 145-169	1680	158 154-162	20/10
2.50	22:55	2:48	11:13	151 143-157	1694	157 154-162	21/5
2.75	25:33	2:38	10:33	143 139-150	1508	158 154-160	13/2
3.00	28:11	2:38	10:32	143 138-151	1506	157 150-162	17/3
3.25	30:58	2:47	11:07	147 137-156	1633	157 152-162	23/9
3.50	33:29	2:31	10:05	143 139-145	1442	159 156-162	18/9
3.75	35:55	2:26	9:45	140 132-148	1364	159 154-162	12/16
4.00	38:23	2:28	9:52	138 134-144	1362	159 156-162	9/10
4.25	40:57	2:33	10:14	136 129-142	1391	158 156-166	9/16
4.50	43:39	2:42	10:48	135 132-139	1457	157 152-160	14/14
4.75	46:09	2:31	10:02	128 124-137	1285	157 150-162	7/18
5.00	48:58	2:49	11:15	128 113-136	1440	159 154-166	10/7
5.25	51:47	2:49	11:15	133 131-136	1496	157 154-160	17/8
5.50	54:21	2:34	10:19	137 131-149	1413	159 156-166	13/19

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 119m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.0%	8:05
14 9.6%	13:13
14 12.8%	8:18
14 5.4%	11:49
13 7.7%	11:06
12 11.6%	10:33
See your biggest climbs

Cadence

160 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.5	54:20	9:53
Walk	0.0	116	0	1	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:43	7:29	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	29:20	9:26	0.00%	More
5 miles	48:58	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:40	9:33
5M	49:08	9:50
10km	1:01:51	9:57
10M	1:42:26	10:15
Half	2:16:22	10:25
20M	3:33:33	10:41
Mara	4:44:19	10:51

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