Wed 30th Nov 2022 at 6:04pm by Gc

Run > General

Follow User
0 👍

Time
44:29
Miles
4.59
Min/mi
9:41
Pacing
89%
WAVA
47.49
Stride(cm)
99
Cals
598
Cadence
168
BPM
169
B/mi
1640
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 142/158bpm [1428b/mi] 124cal
2) 1m - 9:53(9:53/m) 169/182bpm [1670b/mi] 128cal
3) 1m - 9:40(9:40/m) 180/188bpm [1739b/mi] 135cal
4) 1m - 9:30(9:30/m) 183/193bpm [1740b/mi] 134cal
5) 0.59m - 5:22(9:06/m) 186/191bpm [1693b/mi] 77cal

10:04 9:53 9:40 9:30 5:22

Pace

35%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	120 100-133	1228	164 146-168	0/2
0.25	2:27	1:11	9:25	133 128-138	1253	166 164-170	0/1
0.38	3:42	1:15	9:57	139 135-143	1383	165 162-166	2/2
0.50	5:02	1:20	10:37	146 140-153	1551	166 162-168	1/2
0.63	6:19	1:17	10:19	148 145-151	1528	168 166-170	5/0
0.75	7:39	1:20	10:36	147 145-150	1559	169 164-170	3/1
0.88	8:50	1:12	9:33	154 149-156	1470	167 164-172	4/0
1.00	10:03	1:13	9:42	149 144-156	1444	168 166-172	2/4
1.13	11:11	1:08	9:04	148 146-151	1343	168 166-170	1/4
1.25	12:30	1:19	10:28	160 154-167	1675	167 166-168	1/2
1.38	13:43	1:13	9:45	166 162-169	1618	169 166-172	0/4
1.50	14:57	1:14	9:55	169 166-172	1676	169 166-170	2/1
1.63	16:21	1:24	11:14	173 169-177	1944	169 166-170	0/2
1.75	17:33	1:11	9:30	175 171-179	1663	169 168-170	5/0
1.88	18:49	1:16	10:08	180 179-181	1823	168 164-172	4/0
2.00	19:56	1:07	8:57	177 172-182	1584	167 166-170	5/0
2.13	21:05	1:10	9:16	173 169-175	1604	170 168-172	0/6
2.25	22:14	1:08	9:08	176 174-178	1607	169 168-172	2/3
2.38	23:26	1:13	9:41	178 176-179	1723	169 168-170	0/3
2.50	24:36	1:09	9:16	180 178-185	1668	170 168-172	4/3
2.63	25:52	1:16	10:09	178 175-179	1807	170 168-172	1/5
2.75	27:09	1:17	10:16	183 177-188	1878	169 166-170	5/1
2.88	28:22	1:13	9:48	184 183-185	1803	169 168-170	5/1
3.00	29:35	1:13	9:44	185 184-187	1802	169 164-172	4/3
3.13	30:41	1:06	8:48	184 181-187	1619	169 168-170	0/7
3.25	31:48	1:07	8:54	182 179-184	1619	171 168-172	2/2
3.38	33:01	1:13	9:40	184 179-187	1779	169 166-172	0/3
3.50	34:08	1:07	8:59	181 176-185	1625	170 166-172	2/2
3.63	35:19	1:11	9:26	180 175-183	1697	169 168-172	1/3
3.75	36:36	1:18	10:20	183 181-185	1892	169 168-170	5/0
3.88	38:15	1:38 +25	13:07	184 180-191	2415	170 164-172	2/0
4.00	39:30	1:16	10:06	189 186-192	1910	170 164-172	5/0
4.13	40:36	1:06	8:47	189 187-191	1661	169 166-172	1/6
4.25	41:44	1:08	9:04	185 184-189	1676	170 168-172	1/2
4.38	42:45	1:01	8:08	187 185-189	1519	172 170-174	0/3
4.50	44:01	1:16	10:07	186 184-188	1882	170 166-172	2/2
4.59	44:53	52	9:37	186 184-188	1789	170 166-172	3/2

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 18m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	10:31
14 2.3%	10:20
14 2.2%	11:05
10 2.4%	10:19
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	4.6	44:27	9:47
Walk	0.0	146	0	1	9:01:32
Pause	0.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.80%	More
800m	4:26	8:55	42.19%	More
1km	5:39	9:05	43.25%	More
Mile	9:23	9:23	44.32%	More
5k	30:00	9:39	47.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.03
5km	29:25	9:28	48.13
5M	48:42	9:44	47.28
10km	1:01:19	9:52	46.87
10M	1:41:33	10:09	46.75
Half	2:15:12	10:19	46.08
20M	3:31:43	10:35	46.63
Mara	4:41:53	10:46	46.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry