Wed 30th Nov 2022 at 6:05pm by sianwad76

Run > General

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Time
1:14:12
Miles
7.11
Min/mi
10:26
Pacing
24%
WAVA
49.74
Stride(cm)
91
Cals
867
Cadence
169
BPM
162
%MHR
94.9
B/mi
1693
Asc(m)
128
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 145/164bpm [1526b/mi] 111cal
2) 1m - 10:50(10:50/m) 158/171bpm [1710b/mi] 122cal
3) 1m - 10:17(10:17/m) 162/178bpm [1667b/mi] 120cal
4) 1m - 10:56(10:56/m) 165/179bpm [1804b/mi] 126cal
5) 1m - 10:39(10:39/m) 164/176bpm [1748b/mi] 123cal
6) 1m - 10:14(10:14/m) 168/182bpm [1719b/mi] 124cal
7) 1m - 9:34(9:34/m) 179/189bpm [1713b/mi] 126cal
8) 0.11m - 1:10(10:20/m) 184/189bpm [1901b/mi] 15cal

10:32 10:50 10:17 10:56 10:39 10:14 9:34 1:10

Pin Map

0mi in 0

Pace

14%

26%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	120 81-149	1266	169 114-176	1/3
0.50	5:04	2:26	9:43	148 142-153	1437	171 168-174	5/4
0.75	8:04	3:00	12:01	148 140-158	1778	168 108-174	4/2
1.00	10:31	2:27	9:48	158 149-163	1548	171 168-174	12/3
1.25	13:23	2:51	11:26	157 150-164	1794	163 158-170	19/0
1.50	18:59	5:37 +2:42	22:28	151 111-171	3392	164 156-174	13/0
1.75	21:34	2:34	10:16	159 151-165	1634	168 164-172	6/2
2.00	24:02	2:28	9:54	164 159-168	1623	168 166-172	2/9
2.25	26:23	2:21	9:25	165 160-169	1554	171 166-174	1/6
2.50	28:51	2:28	9:50	172 163-178	1692	170 166-174	6/1
2.75	35:53	7:02 +4:28	28:08	165 115-178	4642	169 158-174	3/3
3.00	38:48	2:55	11:40	154 119-174	1798	167 162-170	17/0
3.25	41:40	2:52	11:27	170 164-178	1946	163 156-172	14/0
3.50	44:39	2:59	11:58	173 168-179	2070	163 154-172	22/0
3.75	49:23	4:44 +2:08	18:55	147 119-173	2781	170 156-174	10/2
4.00	51:52	2:29	9:56	166 156-172	1648	172 166-176	0/31
4.25	55:44	3:52 +31	15:27	153 125-171	2364	174 166-180	2/3
4.50	58:08	2:24	9:36	169 159-176	1622	173 168-176	0/11
4.75	1:00:34	2:27	9:47	170 161-174	1663	171 168-176	0/16
5.00	1:03:03	2:28	9:54	166 159-176	1643	170 168-172	1/6
5.25	1:05:37	2:35	10:18	170 156-181	1752	169 166-172	1/7
5.50	1:10:16	4:39 +1:45	18:35	153 126-170	2843	166 106-176	6/1
5.75	1:12:43	2:27	9:47	173 162-182	1694	172 168-174	0/3
6.00	1:15:02	2:19	9:16	176 170-181	1631	172 168-176	0/16
6.25	1:17:22	2:20	9:21	182 173-187	1701	172 166-178	0/18
6.50	1:19:44	2:22	9:27	178 173-185	1683	173 170-176	1/11
6.75	1:22:24	2:40 +14	10:42	176 163-183	1883	171 100-176	2/5
7.00	1:24:50	2:26	9:45	181 175-189	1765	172 168-176	5/5
7.11	1:26:00	1:10	10:21	184 178-189	1903	170 162-174	2/1

Heart

162/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 120m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.9%	14:14
51 4.0%	14:25
See your biggest climbs

Cadence

169 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	169	7.1	1:12:33	11:54
Walk	0.5	109	0	30	26:06
Still	1.2	-	-	1:09	-
Pause	12.1	-	-	11:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.78%	More
800m	4:35	9:12	44.34%	More
1km	5:45	9:15	45.98%	More
Mile	9:23	9:23	47.84%	More
5k	33:57	10:56	46.17%	More
5 miles	1:00:37	12:07	42.20%	More
10k	1:16:21	12:17	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.33
5km	30:51	9:56	50.82
5M	51:05	10:13	50.08
10km	1:04:19	10:21	49.80
10M	1:46:31	10:39	49.44
Half	2:21:49	10:50	48.44
20M	3:42:05	11:06	48.56
Mara	4:55:41	11:17	48.23

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