Wed 30th Nov 2022 at 6:36pm by Bjd

Run > General

Follow User
0 👍

Time
43:07
Miles
3.52
Min/mi
12:15
Pacing
91%
WAVA
45.48
Stride(cm)
82
Cals
443
Cadence
160
BPM
152
%MHR
89.2
B/mi
1868
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 146/158bpm [1732b/mi] 120cal 5.06/5.47mph
2) 1m - 12:29(12:29/m) 154/161bpm [1922b/mi] 129cal 4.81/5.43mph
3) 1m - 11:43(11:43/m) 160/168bpm [1874b/mi] 127cal 5.12/5.45mph
4) 0.52m - 6:57(13:28/m) 155/163bpm [2088b/mi] 66cal 4.45/5.34mph
5) 0.01m - 7(18:00/m) 155/155bpm [2791b/mi] 1cal 3.33/5.32mph

11:52 12:29 11:43 6:57 7

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	118 94-136	1380	159 116-166	5/0
0.25	3:00	1:32	12:18	145 139-147	1784	164 162-166	3/7
0.38	4:29	1:29	11:48	147 145-148	1735	165 164-168	11/4
0.50	5:56	1:27	11:37	149 146-151	1731	164 164-166	3/8
0.63	7:25	1:30	11:56	146 146-147	1742	165 164-168	5/5
0.75	8:57	1:32	12:15	150 147-154	1836	165 162-170	4/11
0.88	10:26	1:29	11:55	154 152-155	1836	165 162-166	3/6
1.00	11:51	1:25	11:20	157 155-158	1778	165 162-168	4/4
1.13	13:37	1:46	14:07	146 135-158	2061	147 124-170	5/2
1.25	15:06	1:29	11:51	151 144-154	1790	165 164-168	1/2
1.38	16:36	1:29	11:56	153 152-155	1826	165 162-166	6/3
1.50	18:03	1:27	11:37	157 155-158	1823	165 164-166	4/7
1.63	19:33	1:31	12:05	157 156-158	1898	164 162-166	4/3
1.75	21:03	1:29	11:56	158 157-159	1885	164 164-164	7/4
1.88	22:36	1:33	12:23	159 158-161	1969	164 162-166	5/9
2.00	24:21	1:46	14:04	154 140-161	2167	140 120-164	10/0
2.13	25:48	1:27	11:34	146 138-155	1688	166 164-168	2/8
2.25	27:15	1:27	11:36	158 155-160	1833	165 164-168	5/2
2.38	28:41	1:26	11:30	161 160-161	1852	167 164-172	9/9
2.50	30:10	1:28	11:47	162 161-164	1910	164 164-166	3/9
2.63	31:37	1:27	11:39	163 161-164	1900	164 164-168	3/3
2.75	33:04	1:27	11:34	163 161-164	1885	165 164-166	2/2
2.88	34:34	1:30	11:59	162 161-163	1942	164 164-166	9/4
3.00	36:03	1:29	11:54	164 162-168	1951	159 82-166	1/8
3.13	37:55	1:52	14:57	155 149-162	2318	133 80-168	6/0
3.25	39:33	1:38	13:06	155 153-158	2031	157 124-168	4/3
3.38	41:12	1:39	13:13	157 154-159	2075	158 128-170	8/4
3.50	42:49	1:36	12:51	152 148-157	1954	150 118-166	3/7
3.52	43:06	17	13:34	154 154-155	2089	137 80-166	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 17m, Flat prediction 43:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	3.3	38:39	11:52
Walk	10.3	125	0.3	4:27	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	35.30%	More
800m	5:45	11:34	38.80%	More
1km	7:12	11:35	40.32%	More
Mile	11:43	11:43	42.13%	More
5k	37:37	12:07	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	43.46
5km	37:46	12:09	45.64
5M	1:02:33	12:31	45.02
10km	1:18:45	12:40	44.79
10M	2:10:25	13:03	44.62
Half	2:53:38	13:15	43.80
20M	4:31:54	13:36	44.09
Mara	6:02:00	13:49	43.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry