Wed 30th Nov 2022 at 6:15pm by RunningBonkers

Run > General
  • Time
    58:21
  • Miles
    6.65
  • Min/mi
    8:46
  • Pacing
    76%
  • WAVA
    48.68
  • Stride(cm)
    103
  • Cals
    820
  • Cadence
    178
  • BPM
    146
  • %MHR
    75
  • B/mi
    1284
  • Asc(m)
    352
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:04(8:16/m) 123/134bpm [1016b/mi] 26cal
2) 0.25m - 1:55(7:40/m) 132/136bpm [1011b/mi] 26cal
3) 0.25m - 1:55(7:39/m) 137/139bpm [1048b/mi] 28cal
4) 0.25m - 1:57(7:47/m) 136/138bpm [1058b/mi] 29cal
5) 0.25m - 2:05(8:19/m) 143/146bpm [1188b/mi] 31cal
6) 0.25m - 2:08(8:30/m) 142/147bpm [1207b/mi] 30cal
7) 0.25m - 2:21(9:23/m) 149/157bpm [1399b/mi] 36cal
8) 0.25m - 2:32(10:09/m) 151/155bpm [1532b/mi] 37cal
9) 0.25m - 2:27(9:48/m) 147/152bpm [1440b/mi] 34cal
10) 0.25m - 3:15(13:02/m) 150/157bpm [1955b/mi] 46cal
11) 0.25m - 3:30(14:02/m) 147/160bpm [2062b/mi] 48cal
12) 0.25m - 2:35(10:21/m) 147/157bpm [1522b/mi] 37cal
13) 0.25m - 2:30(9:58/m) 144/151bpm [1436b/mi] 33cal
14) 0.25m - 2:25(9:39/m) 152/161bpm [1466b/mi] 34cal
15) 0.25m - 2:10(8:41/m) 150/162bpm [1303b/mi] 32cal
16) 0.25m - 2:18(9:12/m) 148/153bpm [1361b/mi] 32cal
17) 0.17m - 1:55(11:19/m) 146/153bpm [1651b/mi] 25cal
18) 0.1m - 30(5:21/m) 152/159bpm [813b/mi] 9cal
19) 0.06m - 29(8:17/m) 160/161bpm [1324b/mi] 8cal
20) 0.1m - 30(5:08/m) 164/168bpm [841b/mi] 9cal
21) 0.06m - 30(8:47/m) 168/169bpm [1477b/mi] 9cal
22) 0.1m - 31(5:13/m) 166/170bpm [867b/mi] 9cal
23) 0.06m - 29(8:27/m) 169/171bpm [1429b/mi] 7cal
24) 0.09m - 32(5:38/m) 164/168bpm [923b/mi] 9cal
25) 0.05m - 28(9:30/m) 161/163bpm [1529b/mi] 6cal
26) 0.09m - 30(5:31/m) 163/165bpm [899b/mi] 9cal
27) 0.06m - 30(8:33/m) 161/164bpm [1378b/mi] 8cal
28) 0.1m - 32(5:13/m) 162/166bpm [845b/mi] 8cal
29) 0.05m - 27(9:34/m) 162/165bpm [1549b/mi] 7cal
30) 0.08m - 30(6:08/m) 165/168bpm [1011b/mi] 9cal
31) 0.25m - 2:00(7:59/m) 154/168bpm [1228b/mi] 29cal
32) 0.25m - 1:52(7:30/m) 143/145bpm [1072b/mi] 21cal
33) 0.25m - 1:52(7:27/m) 142/146bpm [1058b/mi] 21cal
34) 0.25m - 1:52(7:30/m) 146/151bpm [1094b/mi] 26cal
35) 0.25m - 2:12(8:48/m) 142/147bpm [1249b/mi] 24cal
36) 0.24m - 2:02(8:19/m) 146/151bpm [1214b/mi] 28cal
2:04 1:55 1:55 1:57 2:05 2:08 2:21 2:32 2:27 3:15 3:30 2:35 2:30 2:25 2:10 2:18 1:55 30 29 30 30 31 29 32 28 30 30 32 27 30 2:00 1:52 1:52 1:52 2:12 2:02

Pace

16% 7% 23% 36% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 122 88-134 1001 178 170-182 9/6
0.50 3:59 1:56 7:44 132 128-136 1021 179 176-182 2/19
0.75 5:53 1:54 7:35 137 134-139 1040 179 176-180 11/25
1.00 7:50 1:57 7:47 136 134-138 1058 178 174-180 14/9
1.25 9:54 2:05 8:19 143 137-146 1189 180 176-182 23/12
1.50 12:03 2:08 8:34 143 139-147 1225 179 176-186 20/10
1.75 14:23 2:20 9:20 149 144-156 1390 179 176-184 36/3
2.00 16:57 2:34 10:16 151 145-155 1550 180 172-198 27/17
2.25 19:23 2:26 9:44 147 137-152 1431 174 114-178 26/17
2.50 22:39 3:16 13:03 149 138-156 1946 163 94-178 28/3
2.75 26:09 3:30 14:02 147 130-160 2062 155 86-180 31/1
3.00 28:42 2:33 10:13 147 135-157 1502 171 104-188 40/1
3.25 31:13 2:31 10:05 144 132-150 1451 174 118-184 15/1
3.50 33:38 2:24 9:37 153 139-161 1472 176 92-188 3/13
3.75 35:48 2:11 8:42 150 146-158 1306 175 88-182 13/2
4.00 38:06 2:18 9:12 148 136-153 1360 177 174-180 9/6
4.25 40:27 2:21 9:22 148 139-158 1387 185 170-206 6/11
4.50 42:09 1:42 6:48 164 159-168 1116 186 102-208 9/3
4.75 43:46 1:37 6:29 165 161-171 1071 194 170-208 16/8
5.00 45:23 1:37 6:28 162 159-166 1048 192 170-210 7/13
5.25 47:15 1:52 7:27 164 160-168 1223 183 166-202 7/18
5.50 49:13 1:57 7:49 147 143-159 1150 178 176-182 4/27
5.75 51:04 1:51 7:26 141 138-144 1047 177 172-180 0/42
6.00 52:55 1:52 7:26 145 139-151 1078 177 176-180 0/33
6.25 54:52 1:57 7:46 145 139-150 1127 177 174-180 7/28
6.50 57:05 2:13 8:50 142 136-149 1255 187 176-200 12/44
6.65 58:22 1:17 8:26 147 140-151 1239 182 176-186 5/15

Heart

146/171max
  • Show Beats/Mile

Elevation

Asc 352m, Range 217m, Flat prediction 54:14
Elevation Graph
Biggest Climbs (m) Min/mi
137 9.0% 11:43
25 11.2% 10:27
25 8.4% 8:56
22 4.9% 7:46
21 11.8% 8:45
18 3.7% 9:30
See your biggest climbs

Cadence

178 (210 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 180 6.6 56:28 8:37
Walk 3.1 106 0.1 1:49 17:58
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 49.14% More
800m 3:10 6:22 53.31% More
1km 4:01 6:28 54.79% More
Mile 6:34 6:34 57.57% More
5k 24:16 7:49 52.96% More
5 miles 44:53 8:59 46.94% More
10k 54:30 8:46 48.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 48.30
5km 26:03 8:23 49.33
5M 43:08 8:38 48.84
10km 54:18 8:44 48.62
10M 1:29:55 9:00 48.66
Half 1:59:43 9:08 48.05
20M 3:07:28 9:22 48.63
Mara 4:09:36 9:32 48.70
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