Wed 30th Nov 2022 at 5:41pm by atrain247

Run > General

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Time
35:37
Miles
4.26
Min/mi
8:22
Pacing
87%
WAVA
56.77
Cals
292
BPM
161
%MHR
88.8
B/mi
1343
Asc(m)
157
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 35:37(8:21/m) 160/170bpm [1337b/mi] 292cal 7.18/11.77mph

35:37

Pace

10%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:02	152 143-159	1069	7/16
0.25	1:53	1:00	8:01	159 159-159	1274	11/6
0.38	2:56	1:03	8:22	159 159-159	1331	7/8
0.50	3:56	1:00	8:01	159 159-159	1273	4/7
0.63	4:58	1:02	8:16	150 147-159	1239	7/7
0.75	6:10	1:12	9:38	149 147-151	1434	13/0
0.88	7:22	1:12	9:36	154 152-157	1478	13/3
1.00	8:44	1:23	11:01	158 154-163	1740	24/3
1.13	10:00	1:15	10:01	164 161-165	1643	13/4
1.25	11:00	1:00	8:03	160 158-162	1288	6/9
1.38	12:05	1:05	8:41	158 154-159	1372	2/8
1.50	13:12	1:07	8:54	160 159-161	1425	11/4
1.63	14:16	1:04	8:33	162 160-163	1386	8/8
1.75	15:13	57	7:37	158 156-159	1203	7/12
1.88	16:14	1:01	8:10	160 157-162	1306	5/9
2.00	17:10	55	7:24	157 151-162	1161	2/12
2.13	18:09	59	7:52	148 146-151	1164	2/18
2.25	19:09	1:00	8:01	154 149-157	1234	4/12
2.38	20:08	59	7:54	156 155-157	1233	5/9
2.50	21:12	1:04	8:35	158 155-163	1356	7/8
2.63	22:29	1:17	10:15	168 163-169	1721	17/5
2.75	23:36	1:07	8:54	168 167-170	1494	10/4
2.88	24:39	1:03	8:22	168 166-170	1407	7/10
3.00	25:38	59	7:51	167 164-170	1310	4/10
3.13	26:33	55	7:21	164 163-166	1205	3/14
3.25	27:32	59	7:52	166 164-168	1306	8/4
3.38	28:32	1:00	8:03	167 163-169	1343	6/15
3.50	29:38	1:06	8:50	168 164-170	1483	6/6
3.63	30:43	1:05	8:37	167 166-169	1438	11/8
3.75	31:45	1:02	8:18	166 164-169	1377	4/8
3.88	32:41	56	7:28	161 157-165	1203	3/17
4.00	33:41	1:00	7:58	165 163-166	1313	10/12
4.13	34:42	1:01	8:07	168 165-169	1362	9/7
4.25	35:36	54	7:15	168 167-169	1218	8/8

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 75m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
60 9.6%	10:29
13 8.2%	10:32
10 8.1%	9:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.65%	More
800m	3:48	7:39	51.01%	More
1km	4:49	7:45	52.44%	More
Mile	7:58	7:58	53.93%	More
5k	25:27	8:12	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	24:59	8:02	58.47
5M	42:38	8:32	55.80
10km	54:26	8:46	54.58
10M	1:32:54	9:17	52.86
Half	2:05:49	9:36	51.25
20M	3:22:24	10:07	50.48
Mara	4:34:08	10:28	49.70

Bespoke Fields

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