Wed 30th Nov 2022 at 6:07pm by Surelynot

Run > General

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Time
1:02:26
Miles
4.86
Min/mi
12:51
Pacing
91%
WAVA
40.37
Stride(cm)
79
Cals
788
Cadence
159
BPM
158
%MHR
93.5
B/mi
2031
Asc(m)
49
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 159/180bpm [2001b/mi] 172cal 82/86rpm 4.77/5.26mph
2) 1m - 12:30(12:30/m) 160/174bpm [2001b/mi] 165cal 81/83rpm 4.8/5.23mph
3) 1m - 12:24(12:24/m) 158/169bpm [1960b/mi] 156cal 78/81rpm 4.84/5.37mph
4) 1m - 11:31(11:31/m) 163/175bpm [1876b/mi] 151cal 80/82rpm 5.21/5.64mph
5) 0.86m - 13:26(15:37/m) 151/172bpm [2358b/mi] 144cal 75/82rpm 3.84/5.68mph

12:35 12:30 12:24 11:31 13:26

Pin Map

0mi in 0

Pace

17%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:09	148 76-172	1947	166 116-170	121/14
0.50	6:37	3:20	13:18	164 157-171	2182	163 154-172	4/5
0.75	9:39	3:02	12:09	165 152-180	2005	164 158-168	19/1
1.00	12:36	2:57	11:47	161 147-177	1897	164 164-166	13/0
1.25	15:41	3:05	12:20	165 160-173	2035	164 160-166	4/2
1.50	18:43	3:02	12:07	166 160-172	2011	164 160-166	8/0
1.75	22:10	3:27	13:48	154 144-160	2126	157 134-164	15/3
2.00	25:06	2:57	11:47	155 143-165	1826	159 156-162	3/6
2.25	28:09	3:03	12:11	159 151-164	1936	160 158-162	3/4
2.50	31:18	3:09	12:37	159 145-169	2005	157 144-162	15/4
2.75	34:14	2:56	11:45	157 149-167	1844	156 150-160	2/7
3.00	37:31	3:16	13:04	158 152-168	2066	154 118-158	3/9
3.25	40:38	3:07	12:29	161 149-172	2009	157 144-160	2/11
3.50	43:25	2:48	11:11	165 161-171	1845	161 156-162	0/4
3.75	46:16	2:51	11:23	162 156-169	1844	161 158-162	1/4
4.00	49:01	2:45	10:59	163 148-175	1790	162 160-164	6/7
4.25	51:56	2:55	11:40	162 156-172	1889	161 158-162	0/10
4.50	54:59	3:03	12:13	160 155-165	1955	159 148-162	2/2
4.75	57:56	2:57	11:47	162 157-164	1909	161 158-164	9/6
4.86	1:02:26	4:30	40:48	131 101-165	5344	128 68-162	0/4

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 170m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	12:17
14 4.9%	12:22
13 4.6%	12:54
13 5.1%	12:24
See your biggest climbs

Cadence

159 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	160	4.8	59:47	12:23
Walk	3.0	102	0	1:52	57:46
Still	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	32.44%	More
800m	5:31	11:06	38.15%	More
1km	6:54	11:06	39.74%	More
Mile	11:14	11:14	41.43%	More
5k	37:00	11:55	42.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.86
5km	38:51	12:30	40.85
5M	1:04:20	12:52	40.32
10km	1:21:01	13:02	40.05
10M	2:14:09	13:25	40.06
Half	2:58:36	13:38	39.55
20M	4:39:41	13:59	40.02
Mara	6:12:23	14:13	40.08

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