Wed 30th Nov 2022 at 6:36pm by JonRead

Run > General

Follow User
0 👍

Time
36:11
Miles
4.09
Min/mi
8:51
Pacing
81%
WAVA
53.11
Stride(cm)
105
Cals
477
Cadence
172
BPM
145
%MHR
84.7
B/mi
1282
Asc(m)
225
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 142/157bpm [715b/km] 65cal 11.92/12.5kmph
2) 1km - 5:27(5:27/km) 145/149bpm [791b/km] 73cal 11/12.46kmph
3) 1km - 5:27(5:27/km) 145/157bpm [790b/km] 72cal 11.02/11.96kmph
4) 1km - 5:26(5:26/km) 147/153bpm [799b/km] 73cal 11.04/12.73kmph
5) 1km - 5:48(5:48/km) 146/153bpm [847b/km] 77cal 10.35/12.83kmph
6) 1km - 5:13(5:13/km) 148/153bpm [772b/km] 70cal 11.5/12.19kmph
7) 0.58km - 3:48(6:33/km) 145/153bpm [951b/km] 47cal 9.15/12.46kmph

5:02 5:27 5:27 5:26 5:48 5:13 3:48

Pace

19%

61%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	134 102-157	1099	172 118-182	0/7
0.25	2:03	1:02	8:12	148 143-155	1214	176 166-180	0/4
0.38	3:04	1:01	8:06	141 137-144	1143	176 174-178	0/6
0.50	4:04	1:00	7:59	146 144-147	1166	175 168-178	8/3
0.63	5:04	1:00	7:59	145 144-148	1157	179 176-182	2/8
0.75	6:05	1:01	8:10	145 142-148	1185	177 170-182	0/6
0.88	7:13	1:08	9:04	142 136-147	1287	172 162-176	9/0
1.00	8:17	1:04	8:32	145 144-147	1238	173 168-176	24/1
1.13	9:21	1:04	8:31	145 142-147	1236	171 168-176	3/18
1.25	10:32	1:12	9:33	146 140-149	1395	170 166-174	17/5
1.38	11:35	1:03	8:25	146 144-147	1228	173 170-174	14/14
1.50	12:38	1:03	8:23	153 149-157	1282	171 168-176	9/12
1.63	13:45	1:06	8:49	138 127-153	1218	175 170-178	12/10
1.75	14:55	1:11	9:26	144 140-147	1359	173 168-178	1/13
1.88	16:00	1:05	8:41	146 145-147	1268	173 164-178	13/17
2.00	17:02	1:01	8:11	146 144-149	1194	173 170-178	7/23
2.13	18:10	1:08	9:03	147 145-150	1330	172 164-176	6/7
2.25	19:12	1:02	8:16	148 145-151	1225	173 166-176	4/6
2.38	20:18	1:06	8:51	147 145-149	1301	172 164-174	14/4
2.50	21:28	1:10	9:17	146 144-149	1356	172 160-176	20/22
2.63	22:36	1:08	9:07	147 141-153	1341	172 164-174	15/0
2.75	23:47	1:10	9:23	144 141-147	1351	170 156-174	7/15
2.88	24:46	1:00	7:58	145 143-147	1156	173 170-174	16/8
3.00	26:03	1:17	10:15	147 145-149	1508	166 162-172	7/5
3.13	27:18	1:14	9:54	148 146-150	1466	167 162-172	22/15
3.25	28:21	1:03	8:24	148 146-150	1244	172 170-174	7/9
3.38	29:21	1:01	8:05	148 145-149	1197	174 170-178	5/3
3.50	30:26	1:05	8:41	149 147-152	1293	171 160-176	9/3
3.63	31:28	1:02	8:16	148 146-151	1224	172 170-174	4/10
3.75	32:34	1:05	8:42	148 147-149	1288	171 166-176	7/9
3.88	33:33	59	7:53	149 148-151	1173	174 170-178	4/9
4.00	34:37	1:04	8:33	149 147-151	1274	173 170-176	1/5
4.09	36:11	1:34	17:43	141 125-153	2498	165 118-174	9/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 52m, Flat prediction 36:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 13.8%	8:57
21 8.8%	8:09
17 6.6%	8:20
17 9.5%	8:42
15 11.3%	9:14
15 14.2%	7:50
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	4.1	35:33	8:43
Walk	0.8	118	0	17	30:10
Still	0.9	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.12%	More
800m	3:57	7:57	48.59%	More
1km	4:58	7:59	50.45%	More
Mile	8:15	8:15	51.68%	More
5k	27:06	8:43	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:02	8:42	53.61
5M	44:46	8:57	52.70
10km	56:22	9:04	52.27
10M	1:33:21	9:20	52.16
Half	2:04:17	9:29	51.43
20M	3:14:37	9:44	52.05
Mara	4:19:06	9:53	52.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry