Wed 30th Nov 2022 at 6:14pm by sunny1

Run > General

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Time
30:06
Miles
3.19
Min/mi
9:26
Pacing
91%
Stride(cm)
97
Cals
281
Cadence
176
BPM
128
%MHR
75
B/mi
1210
Asc(m)
134
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 122/138bpm [1207b/mi] 86cal 6.07/6.55mph
2) 1m - 9:30(9:30/m) 134/141bpm [1273b/mi] 93cal 6.32/6.82mph
3) 1m - 9:02(9:02/m) 133/141bpm [1200b/mi] 85cal 6.65/7.06mph
4) 0.19m - 1:41(8:51/m) 138/142bpm [1220b/mi] 17cal 6.78/6.87mph

9:53 9:30 9:02 1:41

Pace

76%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	101 61-129	992	170 118-182	10/6
0.25	2:26	1:12	9:35	125 122-127	1199	177 172-182	3/1
0.38	3:41	1:16	10:06	124 122-126	1252	176 172-180	1/5
0.50	4:54	1:13	9:45	123 121-124	1199	176 174-178	4/0
0.63	6:22	1:28 +15	11:41	119 111-124	1390	175 166-180	2/5
0.75	7:33	1:11	9:28	121 118-124	1145	180 176-184	7/9
0.88	8:46	1:13	9:43	127 124-131	1234	177 172-180	8/8
1.00	10:08	1:22	10:56	135 132-138	1476	172 166-176	19/7
1.13	11:20	1:13	9:40	137 134-140	1325	178 176-180	9/6
1.25	12:38	1:18	10:22	135 131-138	1399	176 172-178	10/3
1.38	13:51	1:13	9:46	138 136-141	1349	177 172-180	8/6
1.50	15:04	1:13	9:42	136 130-138	1320	175 172-180	5/5
1.63	16:16	1:12	9:33	131 127-138	1251	177 174-180	4/8
1.75	17:25	1:09	9:09	134 133-135	1226	176 172-182	8/2
1.88	18:32	1:07	8:58	132 132-133	1183	180 174-184	4/17
2.00	19:38	1:06	8:49	131 130-133	1155	179 176-182	4/2
2.13	20:45	1:07	8:58	132 127-137	1183	178 172-180	6/10
2.25	21:48	1:03	8:27	134 133-136	1132	181 178-184	5/14
2.38	22:59	1:11	9:28	130 122-135	1232	175 170-178	13/4
2.50	24:04	1:05	8:39	132 130-134	1143	179 174-182	4/10
2.63	25:15	1:11	9:29	132 130-133	1252	175 172-178	9/7
2.75	26:24	1:08	9:07	132 128-139	1203	178 174-180	1/3
2.88	27:31	1:08	9:00	130 111-141	1170	177 172-182	1/1
3.00	28:39	1:07	8:59	137 135-140	1232	179 174-182	7/7
3.13	29:47	1:09	9:09	138 134-142	1262	177 170-180	9/4
3.19	30:21	34	8:37	140 139-140	1206	176 174-176	3/9

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 48m, Flat prediction 29:53

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.2%	10:45
18 7.2%	9:36
14 7.7%	9:04
See your biggest climbs

Cadence

176 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	3.2	29:57	9:26
Walk	1.3	121	0	24	30:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	8:57	8:57	0.00%	More
5k	29:30	9:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:48	8:48
5km	29:16	9:25
5M	48:28	9:42
10km	1:01:01	9:49
10M	1:41:03	10:06
Half	2:14:32	10:16
20M	3:30:41	10:32
Mara	4:40:31	10:42

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