Wed 30th Nov 2022 at 5:55pm by Andyfire

Run > General

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Time
52:53
Miles
5.01
Min/mi
10:33
Pacing
94%
Stride(cm)
91
Cals
520
Watts
339
Cadence
168
BPM
129
%MHR
75.7
B/mi
1366
Asc(m)
147
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:27(10:05/m) 115/124bpm [1159b/mi] 85/89rpm 723/1878W 5.95/7.19mph
2) 0.5m - 5:08(10:17/m) 125/129bpm [1286b/mi] 85/88rpm 321/380W 5.83/6.85mph
3) 0.5m - 5:12(10:26/m) 127/131bpm [1325b/mi] 84/87rpm 309/355W 5.75/6.49mph
4) 0.5m - 5:14(10:30/m) 129/131bpm [1355b/mi] 84/87rpm 298/351W 5.72/6.79mph
5) 0.5m - 5:17(10:35/m) 131/134bpm [1385b/mi] 84/89rpm 290/321W 5.67/6.18mph
6) 0.5m - 5:25(10:51/m) 131/135bpm [1422b/mi] 84/87rpm 289/332W 5.53/6.26mph
7) 0.5m - 5:20(10:41/m) 132/136bpm [1409b/mi] 83/86rpm 294/315W 5.62/6.09mph
8) 0.5m - 5:23(10:47/m) 133/135bpm [1435b/mi] 83/87rpm 294/321W 5.56/5.98mph
9) 0.5m - 5:16(10:33/m) 134/138bpm [1413b/mi] 84/87rpm 294/333W 5.69/6.42mph
10) 0.5m - 5:25(10:51/m) 137/142bpm [1485b/mi] 84/87rpm 303/381W 5.53/7.48mph

5:27 5:08 5:12 5:14 5:17 5:25 5:20 5:23 5:16 5:25

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	112 76-122	1233	170 112-178	1133 32-1878	139/28
0.50	5:26	2:41	10:42	117 103-124	1253	171 164-174	316 28-380	7/2
0.75	8:02	2:37	10:26	123 119-126	1283	169 166-174	330 238-380	4/1
1.00	10:35	2:32	10:09	126 124-129	1279	169 166-176	310 262-350	2/1
1.25	13:10	2:36	10:24	127 125-131	1320	169 166-174	304 278-354	1/1
1.50	15:48	2:37	10:29	127 124-130	1330	167 166-174	312 282-344	2/2
1.75	18:23	2:35	10:20	129 125-131	1333	167 162-172	297 268-316	0/1
2.00	21:02	2:40	10:40	129 127-131	1376	167 160-172	298 270-350	0/2
2.25	23:37	2:34	10:17	130 128-132	1337	167 154-174	291 254-318	0/9
2.50	26:20	2:43	10:53	131 128-134	1425	167 162-178	288 226-320	2/4
2.75	29:05	2:45	10:59	129 126-133	1417	168 160-174	275 166-308	2/6
3.00	31:46	2:41	10:43	133 129-135	1426	167 166-168	303 280-332	2/1
3.25	34:24	2:38	10:32	131 129-133	1379	168 166-172	290 254-314	1/4
3.50	37:06	2:42	10:49	133 130-136	1438	166 154-168	297 268-312	2/1
3.75	39:47	2:41	10:45	133 130-135	1429	166 160-172	296 270-320	0/0
4.00	42:29	2:43	10:50	133 130-136	1442	167 160-172	291 272-318	0/2
4.25	45:09	2:40	10:39	134 131-136	1427	168 160-174	287 276-296	1/4
4.50	47:46	2:37	10:26	135 131-138	1409	169 166-174	300 272-332	1/2
4.75	50:29	2:43	10:52	135 133-137	1467	167 150-172	294 226-330	2/0
5.00	53:11	2:42	10:49	139 136-142	1504	169 166-174	311 254-380	3/3
5.01	53:16	5	11:35	136 136-136	1575	168 168-168	322 310-334	0/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 133m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
133 40.6%	9:35
12 1.2%	10:34
See your biggest climbs

Power

339W (1878 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	5	52:55	10:35
Walk	0.1	129	0	4	17:19
Still	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:22	10:14	0.00%	More
Mile	10:14	10:14	0.00%	More
5k	32:37	10:30	0.00%	More
5 miles	53:07	10:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:46	10:33
10km	1:06:27	10:42
10M	1:50:01	11:00
Half	2:26:29	11:11
20M	3:49:24	11:28
Mara	5:05:25	11:39

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