Wed 30th Nov 2022 at 3:00pm by Hannahj

Walk > General

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Time
1:14:46
Miles
1.49
Min/mi
50:11
Stride(cm)
27
Cals
269
Cadence
120
BPM
101
%MHR
58.9
B/mi
5055
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:16(36:16/m) 102/123bpm [3699b/mi] 147cal 28/82rpm
2) 0.49m - 38:31(1:19:22/m) 98/113bpm [7779b/mi] 122cal 6/108rpm

36:16 38:31

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:43	6:43	1:47:21	94 85-102	10091	117 110-126	3/3
0.13	7:52	1:09	18:30	108 94-123	1998	123 120-126	2/4
0.19	9:00	1:08	18:09	113 108-118	2051	123 120-126	8/6
0.25	10:07	1:07	17:50	110 108-112	1961	125 120-128	14/14
0.31	11:12	1:05	17:23	106 102-111	1842	126 122-132	7/11
0.38	12:21	1:09	18:28	109 101-114	2012	127 120-132	1/1
0.44	13:32	1:11	18:56	107 104-114	2025	119 106-124	4/4
0.50	20:50	7:18	1:56:46	96 81-110	11210	119 104-128	2/3
0.56	22:04	1:14	19:49	92 87-97	1823	126 120-130	6/3
0.63	25:37	3:33	56:41	105 96-113	5952	106 92-122	6/5
0.69	28:16	2:39	42:25	100 94-105	4241	103 96-108	6/2
0.75	29:52	1:36	25:43	108 101-114	2777	107 100-114	3/2
0.81	31:23	1:30	24:05	105 103-107	2528	107 100-110	5/6
0.88	33:07	1:44	27:49	111 102-116	3087	124 96-164	1/1
0.94	34:37	1:30	24:01	112 108-116	2689	108 104-128	0/0
1.00	36:16	1:39	26:21	104 96-109	2741	104 94-108	0/0
1.06	37:49	1:33	24:51	100 92-107	2486	111 102-128	3/5
1.13	45:27	7:37	2:01:58	99 84-108	12074	109 96-138	0/0
1.19	55:16	9:50	2:37:18	97 82-108	15257	106 86-126	1/0
1.25	1:00:29	5:12	1:23:15	100 93-107	8326	146 146-146	0/0
1.31	1:04:29	4:01	1:04:14	96 83-106	6166	150 150-150	0/0
1.38	1:07:57	3:27	55:15	94 83-104	5193	120 120-120	2/2
1.44	1:12:13	4:16	1:08:23	103 97-113	7044	134 134-134	6/5
1.49	1:14:47	2:34	53:48	101 95-106	5434	181 138-216	0/1

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (216 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	13:56	28:03	More
1km	18:29	29:45	More
Mile	30:43	30:43	More

Predictions

Dist	Time	Per Mile

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