Wed 30th Nov 2022 at 3:00pm by Hannahj
Walk > General
-
Time
1:14:46
-
Miles
1.49
-
Min/mi
50:11
-
Stride(cm)
27
-
Cals
269
-
Cadence
120
-
BPM
101
-
%MHR
58.9
-
B/mi
5055
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 36:16(36:16/m) 102/123bpm [3699b/mi] 147cal 28/82rpm
2) 0.49m - 38:31(1:19:22/m) 98/113bpm [7779b/mi] 122cal 6/108rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:43 |
6:43 |
1:47:21 |
94 85-102 |
10091 |
117 110-126 |
3/3 |
0.13 |
7:52 |
1:09 |
18:30 |
108 94-123 |
1998 |
123 120-126 |
2/4 |
0.19 |
9:00 |
1:08 |
18:09 |
113 108-118 |
2051 |
123 120-126 |
8/6 |
0.25 |
10:07 |
1:07 |
17:50 |
110 108-112 |
1961 |
125 120-128 |
14/14 |
0.31 |
11:12 |
1:05 |
17:23 |
106 102-111 |
1842 |
126 122-132 |
7/11 |
0.38 |
12:21 |
1:09 |
18:28 |
109 101-114 |
2012 |
127 120-132 |
1/1 |
0.44 |
13:32 |
1:11 |
18:56 |
107 104-114 |
2025 |
119 106-124 |
4/4 |
0.50 |
20:50 |
7:18 |
1:56:46 |
96 81-110 |
11210 |
119 104-128 |
2/3 |
0.56 |
22:04 |
1:14 |
19:49 |
92 87-97 |
1823 |
126 120-130 |
6/3 |
0.63 |
25:37 |
3:33 |
56:41 |
105 96-113 |
5952 |
106 92-122 |
6/5 |
0.69 |
28:16 |
2:39 |
42:25 |
100 94-105 |
4241 |
103 96-108 |
6/2 |
0.75 |
29:52 |
1:36 |
25:43 |
108 101-114 |
2777 |
107 100-114 |
3/2 |
0.81 |
31:23 |
1:30 |
24:05 |
105 103-107 |
2528 |
107 100-110 |
5/6 |
0.88 |
33:07 |
1:44 |
27:49 |
111 102-116 |
3087 |
124 96-164 |
1/1 |
0.94 |
34:37 |
1:30 |
24:01 |
112 108-116 |
2689 |
108 104-128 |
0/0 |
1.00 |
36:16 |
1:39 |
26:21 |
104 96-109 |
2741 |
104 94-108 |
0/0 |
1.06 |
37:49 |
1:33 |
24:51 |
100 92-107 |
2486 |
111 102-128 |
3/5 |
1.13 |
45:27 |
7:37 |
2:01:58 |
99 84-108 |
12074 |
109 96-138 |
0/0 |
1.19 |
55:16 |
9:50 |
2:37:18 |
97 82-108 |
15257 |
106 86-126 |
1/0 |
1.25 |
1:00:29 |
5:12 |
1:23:15 |
100 93-107 |
8326 |
146 146-146 |
0/0 |
1.31 |
1:04:29 |
4:01 |
1:04:14 |
96 83-106 |
6166 |
150 150-150 |
0/0 |
1.38 |
1:07:57 |
3:27 |
55:15 |
94 83-104 |
5193 |
120 120-120 |
2/2 |
1.44 |
1:12:13 |
4:16 |
1:08:23 |
103 97-113 |
7044 |
134 134-134 |
6/5 |
1.49 |
1:14:47 |
2:34 |
53:48 |
101 95-106 |
5434 |
181 138-216 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
13:56 |
28:03 |
More |
1km |
18:29 |
29:45 |
More |
Mile |
30:43 |
30:43 |
More |
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