Wed 30th Nov 2022 at 5:24pm by Gromit
Run > General
-
Time
1:08:02
-
Miles
6.07
-
Min/mi
11:12
-
Pacing
82%
-
WAVA
47.80
-
Stride(cm)
84
-
Cals
531
-
Cadence
171
-
BPM
128
-
%MHR
74.9
-
B/mi
1436
-
Asc(m)
148
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:06(11:06/m) 122/138bpm [1354b/mi] 81cal
2) 1m - 12:01(12:01/m) 124/136bpm [1490b/mi] 91cal
3) 1m - 11:27(11:27/m) 124/139bpm [1419b/mi] 86cal
4) 1m - 10:56(10:56/m) 129/140bpm [1411b/mi] 85cal
5) 1m - 10:16(10:16/m) 137/149bpm [1407b/mi] 86cal
6) 1m - 11:33(11:33/m) 139/146bpm [1605b/mi] 96cal
7) 0.07m - 43(10:09/m) 141/143bpm [1431b/mi] 6cal
11:06 12:01 11:27 10:56 10:16 11:33 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:30 |
115 84-133 |
1323 |
170 114-176 |
3/9 |
0.50 |
5:47 |
2:54 |
11:37 |
126 119-138 |
1463 |
175 172-180 |
5/7 |
0.75 |
8:23 |
2:36 |
10:23 |
119 113-126 |
1237 |
175 170-178 |
1/18 |
1.00 |
11:05 |
2:43 |
10:51 |
123 112-127 |
1334 |
173 168-178 |
2/15 |
1.25 |
14:08 |
3:02 |
12:10 |
125 114-134 |
1520 |
169 158-180 |
2/9 |
1.50 |
17:45 |
3:37 |
14:30 |
124 112-135 |
1798 |
142 116-180 |
19/3 |
1.75 |
20:23 |
2:37 |
10:30 |
120 110-133 |
1260 |
177 174-180 |
15/0 |
2.00 |
23:06 |
2:44 |
10:55 |
126 119-135 |
1376 |
174 166-180 |
2/20 |
2.25 |
26:42 |
3:35 |
14:21 |
127 120-139 |
1823 |
160 112-178 |
6/9 |
2.50 |
29:19 |
2:37 |
10:28 |
122 112-130 |
1277 |
176 170-182 |
23/0 |
2.75 |
31:47 |
2:28 |
9:54 |
125 118-132 |
1237 |
179 178-182 |
6/15 |
3.00 |
34:33 |
2:46 |
11:04 |
123 119-127 |
1360 |
177 166-182 |
6/7 |
3.25 |
37:27 |
2:54 |
11:36 |
129 116-139 |
1496 |
174 164-180 |
0/15 |
3.50 |
40:06 |
2:39 |
10:38 |
127 121-134 |
1350 |
176 172-180 |
9/3 |
3.75 |
42:42 |
2:36 |
10:24 |
134 130-139 |
1394 |
177 172-180 |
5/16 |
4.00 |
45:29 |
2:47 |
11:08 |
126 119-131 |
1402 |
175 162-180 |
6/2 |
4.25 |
48:09 |
2:40 |
10:39 |
133 129-136 |
1417 |
177 172-182 |
2/14 |
4.50 |
50:39 |
2:30 |
9:59 |
136 133-140 |
1357 |
181 172-184 |
7/4 |
4.75 |
53:13 |
2:34 |
10:16 |
138 127-149 |
1416 |
179 176-182 |
6/5 |
5.00 |
55:45 |
2:33 |
10:10 |
140 136-146 |
1424 |
178 174-182 |
8/3 |
5.25 |
58:16 |
2:30 |
10:01 |
136 133-141 |
1363 |
180 176-182 |
1/7 |
5.50 |
1:00:53 |
2:38 |
10:31 |
139 135-143 |
1461 |
175 172-180 |
11/2 |
5.75 |
1:04:46 |
3:52 |
15:29 |
140 134-145 |
2168 |
144 112-176 |
24/0 |
6.00 |
1:07:18 |
2:33 |
10:11 |
139 134-146 |
1416 |
177 172-182 |
6/4 |
6.07 |
1:08:02 |
44 |
10:22 |
141 139-143 |
1461 |
170 114-178 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
175 |
5.8 |
1:03:00 |
10:52 |
Walk |
7.3 |
118 |
0.3 |
5:00 |
18:20 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
39.67% |
More |
800m |
4:58 |
9:59 |
42.26% |
More |
1km |
6:14 |
10:02 |
43.86% |
More |
Mile |
10:02 |
10:02 |
46.54% |
More |
5k |
32:37 |
10:30 |
50.01% |
More |
5 miles |
55:06 |
11:01 |
48.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
46.37 |
5km |
33:27 |
10:46 |
48.76 |
5M |
55:24 |
11:05 |
48.03 |
10km |
1:09:45 |
11:14 |
47.76 |
10M |
1:55:29 |
11:33 |
47.50 |
Half |
2:33:46 |
11:44 |
46.59 |
20M |
4:00:47 |
12:02 |
46.79 |
Mara |
5:20:35 |
12:14 |
46.52 |
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