Wed 30th Nov 2022 at 5:24pm by Gromit

Run > General

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Time
1:08:02
Miles
6.07
Min/mi
11:12
Pacing
82%
WAVA
47.80
Stride(cm)
84
Cals
531
Cadence
171
BPM
128
%MHR
74.9
B/mi
1436
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:06(11:06/m) 122/138bpm [1354b/mi] 81cal
2) 1m - 12:01(12:01/m) 124/136bpm [1490b/mi] 91cal
3) 1m - 11:27(11:27/m) 124/139bpm [1419b/mi] 86cal
4) 1m - 10:56(10:56/m) 129/140bpm [1411b/mi] 85cal
5) 1m - 10:16(10:16/m) 137/149bpm [1407b/mi] 86cal
6) 1m - 11:33(11:33/m) 139/146bpm [1605b/mi] 96cal
7) 0.07m - 43(10:09/m) 141/143bpm [1431b/mi] 6cal

11:06 12:01 11:27 10:56 10:16 11:33 43

Rosehip

Pin Map

Imported from FIT file - 2013-12-15

0mi in 0

Pace

12%

13%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	115 84-133	1323	170 114-176	3/9
0.50	5:47	2:54	11:37	126 119-138	1463	175 172-180	5/7
0.75	8:23	2:36	10:23	119 113-126	1237	175 170-178	1/18
1.00	11:05	2:43	10:51	123 112-127	1334	173 168-178	2/15
1.25	14:08	3:02	12:10	125 114-134	1520	169 158-180	2/9
1.50	17:45	3:37	14:30	124 112-135	1798	142 116-180	19/3
1.75	20:23	2:37	10:30	120 110-133	1260	177 174-180	15/0
2.00	23:06	2:44	10:55	126 119-135	1376	174 166-180	2/20
2.25	26:42	3:35	14:21	127 120-139	1823	160 112-178	6/9
2.50	29:19	2:37	10:28	122 112-130	1277	176 170-182	23/0
2.75	31:47	2:28	9:54	125 118-132	1237	179 178-182	6/15
3.00	34:33	2:46	11:04	123 119-127	1360	177 166-182	6/7
3.25	37:27	2:54	11:36	129 116-139	1496	174 164-180	0/15
3.50	40:06	2:39	10:38	127 121-134	1350	176 172-180	9/3
3.75	42:42	2:36	10:24	134 130-139	1394	177 172-180	5/16
4.00	45:29	2:47	11:08	126 119-131	1402	175 162-180	6/2
4.25	48:09	2:40	10:39	133 129-136	1417	177 172-182	2/14
4.50	50:39	2:30	9:59	136 133-140	1357	181 172-184	7/4
4.75	53:13	2:34	10:16	138 127-149	1416	179 176-182	6/5
5.00	55:45	2:33	10:10	140 136-146	1424	178 174-182	8/3
5.25	58:16	2:30	10:01	136 133-141	1363	180 176-182	1/7
5.50	1:00:53	2:38	10:31	139 135-143	1461	175 172-180	11/2
5.75	1:04:46	3:52	15:29	140 134-145	2168	144 112-176	24/0
6.00	1:07:18	2:33	10:11	139 134-146	1416	177 172-182	6/4
6.07	1:08:02	44	10:22	141 139-143	1461	170 114-178	1/2

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 52m, Flat prediction 1:03:33

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.0%	13:05
34 8.1%	16:03
30 5.3%	13:43
13 3.3%	12:59
See your biggest climbs

Cadence

171 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	175	5.8	1:03:00	10:52
Walk	7.3	118	0.3	5:00	18:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	39.67%	More
800m	4:58	9:59	42.26%	More
1km	6:14	10:02	43.86%	More
Mile	10:02	10:02	46.54%	More
5k	32:37	10:30	50.01%	More
5 miles	55:06	11:01	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.37
5km	33:27	10:46	48.76
5M	55:24	11:05	48.03
10km	1:09:45	11:14	47.76
10M	1:55:29	11:33	47.50
Half	2:33:46	11:44	46.59
20M	4:00:47	12:02	46.79
Mara	5:20:35	12:14	46.52

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