Wed 30th Nov 2022 at 6:26pm by snogard

Bike > General

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Time
15:24
Miles
0.96
Mph
3.7
Cals
64
BPM
93
%MHR
48.9
B/mi
1484
Asc(m)
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.96m - 15:24(16:04/m) 82/114bpm [1318b/mi] 64cal

15:24

northernslowcoach

Pace

22%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.17	85 77-91	826	0/0
0.13	57	20	10.99	89 89-89	486	0/2
0.19	1:15	18	12.47	87 85-91	419	1/1
0.25	1:32	17	13.05	94 94-94	432	1/0
0.31	1:52	19	11.66	97 95-99	499	0/0
0.38	2:10	19	12.01	100 96-103	500	1/3
0.44	2:30	19	11.66	102 102-102	525	0/0
0.50	2:50	20	11.04	106 102-111	576	3/0
0.56	3:07	18	12.81	106 103-114	497	0/1
0.63	3:25	17	13.03	113 111-114	520	0/1
0.69	3:39	15	15.30	107 105-109	420	1/1
0.75	4:52	1:12	3.12	97 90-105	1866	1/1
0.81	5:21	30	7.62	101 99-105	795	0/0
0.88	5:39	18	12.52	104 103-105	499	0/0
0.94	7:22	1:43	2.19	105 97-110	2879	0/0
0.96	15:24	8:02	0.16	71 51-96	27026	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:23	4:47	More
1km	3:00	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	3:22:47	20:17
20km	4:17:32	20:43
15 miles	5:16:45	21:07
20 miles	7:14:40	21:44
40km	9:12:03	22:13
25 miles	9:15:36	22:13
42km	9:42:29	22:19
50 miles	19:50:56	23:49
56 miles	22:29:03	24:05
100 miles	42:32:50	25:32
112 miles	48:11:46	25:49

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