Wed 30th Nov 2022 at 5:18pm by yeltzdan

Run > General

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Time
1:20:17
Miles
10.61
Min/mi
7:34
Pacing
96%
WAVA
66.22
Stride(cm)
124
Cals
970
Cadence
171
BPM
138
%MHR
73.8
B/mi
1044
Asc(m)
292
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/146bpm [1057b/mi] 102cal 7.33/7.68mph
2) 1m - 7:34(7:34/m) 125/152bpm [946b/mi] 83cal 7.93/8.2mph
3) 1m - 7:32(7:32/m) 136/157bpm [1026b/mi] 96cal 7.96/8.45mph
4) 1m - 7:25(7:25/m) 143/168bpm [1060b/mi] 98cal 8.1/8.29mph
5) 1m - 7:31(7:31/m) 140/153bpm [1051b/mi] 96cal 7.99/8.14mph
6) 1m - 7:30(7:30/m) 138/160bpm [1036b/mi] 88cal 7.99/8.29mph
7) 1m - 7:35(7:35/m) 145/165bpm [1100b/mi] 95cal 7.91/8.27mph
8) 1m - 7:37(7:37/m) 144/162bpm [1096b/mi] 95cal 7.89/8.39mph
9) 1m - 7:28(7:28/m) 146/158bpm [1091b/mi] 98cal 8.03/8.27mph
10) 1m - 7:19(7:19/m) 138/158bpm [1010b/mi] 69cal 8.2/8.33mph
11) 0.61m - 4:35(7:31/m) 142/151bpm [1068b/mi] 50cal 7.97/8.31mph

8:11 7:34 7:32 7:25 7:31 7:30 7:35 7:37 7:28 7:19 4:35

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	117 52-141	978	169 162-176	12/18
1.00	8:11	4:00	8:00	139 131-146	1112	173 168-180	25/3
1.50	11:59	3:48	7:36	119 110-135	903	168 164-178	14/23
2.00	15:45	3:46	7:32	131 114-151	988	171 162-182	14/17
2.50	19:38	3:53	7:46	144 127-157	1119	175 166-182	23/14
3.00	23:18	3:40	7:21	128 117-153	940	169 162-176	13/25
3.50	27:01	3:42	7:24	141 122-156	1044	173 162-180	14/16
4.00	30:42	3:41	7:23	148 120-168	1092	173 164-184	19/18
4.50	34:26	3:44	7:28	140 130-152	1046	172 164-184	22/12
5.00	38:14	3:47	7:35	139 122-153	1054	170 164-178	19/12
5.50	41:58	3:44	7:28	144 131-160	1076	171 154-180	18/13
6.00	45:44	3:46	7:32	130 116-150	980	168 162-178	8/25
6.50	49:32	3:48	7:36	150 125-164	1140	175 164-184	18/19
7.00	53:19	3:47	7:34	140 119-160	1060	170 162-182	16/24
7.50	57:05	3:46	7:32	139 119-161	1048	171 158-198	13/24
8.00	1:00:56	3:50	7:40	148 132-162	1136	171 164-178	28/9
8.50	1:04:40	3:44	7:28	149 141-157	1112	173 168-182	18/5
9.00	1:08:24	3:45	7:29	144 132-157	1078	171 164-176	16/12
9.50	1:12:03	3:39	7:17	132 120-150	962	171 162-178	5/31
10.00	1:15:43	3:41	7:21	142 122-157	1044	169 162-178	20/21
10.50	1:19:30	3:47	7:34	144 125-151	1089	172 166-178	13/9
10.61	1:20:18	48	7:22	134 133-136	988	169 166-172	0/3

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 45m, Flat prediction 1:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.3%	7:36
29 3.6%	7:49
25 9.1%	7:30
23 4.5%	7:34
22 3.4%	8:07
19 2.4%	7:30
See your biggest climbs

Cadence

171 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.6	1:20:18	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.94%	More
800m	3:37	7:16	54.57%	More
1km	4:32	7:17	56.72%	More
Mile	7:19	7:19	59.59%	More
5k	23:06	7:26	64.28%	More
5 miles	37:25	7:29	64.64%	More
10k	46:35	7:30	64.86%	More
10 miles	1:15:16	7:32	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	21:50	7:02	67.99
5M	36:10	7:14	66.88
10km	45:32	7:20	66.37
10M	1:15:24	7:32	66.28
Half	1:40:23	7:40	65.37
20M	2:37:12	7:52	66.15
Mara	3:29:18	7:59	66.25

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