Wed 30th Nov 2022 at 4:58pm by Trotters

Run > General

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Time
37:44
Miles
4.01
Min/mi
9:25
Pacing
91%
WAVA
52.88
Stride(cm)
100
Cals
151
Cadence
170
BPM
103
%MHR
60.1
B/mi
967
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 89/98bpm [904b/mi] 34cal 5.91/6.32mph
2) 1m - 9:26(9:26/m) 102/110bpm [963b/mi] 37cal 6.36/6.59mph
3) 1m - 9:13(9:13/m) 108/115bpm [995b/mi] 39cal 6.51/7.22mph
4) 1m - 8:51(8:51/m) 114/126bpm [1009b/mi] 41cal 6.78/7.66mph
5) 0.01m - 4(8:05/m) 105/105bpm [848b/mi] 7.43/5.8mph

10:09 9:26 9:13 8:51 4

Pin Map

0mi in 0

Pace

29%

46%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +8	11:12	78 59-98	874	166 164-168	1/1
0.25	2:46	1:22	10:54	91 84-98	991	166 162-168	1/4
0.38	4:02	1:17	10:12	90 86-94	918	166 164-168	10/4
0.50	5:18	1:16	10:04	91 89-94	916	169 168-170	1/7
0.63	6:29	1:11	9:31	89 86-92	847	166 166-168	5/7
0.75	7:44	1:15	9:59	92 89-96	918	168 166-168	3/1
0.88	8:59	1:15	10:01	95 94-97	952	168 164-170	11/8
1.00	10:14	1:14	9:56	89 85-93	883	165 164-166	10/5
1.13	11:26	1:13	9:42	95 88-100	922	168 164-170	1/16
1.25	12:40	1:14	9:51	101 99-104	995	170 168-172	4/11
1.38	13:53	1:12	9:39	104 100-106	1004	169 168-170	17/0
1.50	15:04	1:11	9:27	102 99-104	964	170 168-172	1/5
1.63	16:13	1:09	9:12	106 103-110	974	169 166-172	13/11
1.75	17:24	1:11	9:31	105 104-107	999	170 168-172	5/15
1.88	18:32	1:08	9:02	103 101-105	931	170 170-172	15/8
2.00	19:40	1:08	9:07	103 100-106	939	171 170-172	4/6
2.13	20:55	1:15	9:56	105 101-109	1044	171 168-174	7/4
2.25	22:10	1:15	10:01	105 102-108	1051	172 168-176	9/4
2.38	23:22	1:12	9:37	106 105-109	1020	172 172-174	14/10
2.50	24:25	1:04	8:29	107 106-110	907	173 172-174	9/7
2.63	25:34	1:08	9:07	107 105-109	976	172 170-174	3/17
2.75	26:42	1:08	9:04	111 109-115	1007	171 168-172	11/10
2.88	27:46	1:04	8:30	113 112-115	961	173 172-174	10/4
3.00	28:53	1:07	8:57	111 109-114	994	174 172-176	1/10
3.13	29:57	1:05	8:37	111 108-114	956	173 172-176	9/4
3.25	31:04	1:06	8:49	112 108-116	988	175 172-176	2/9
3.38	32:03	1:00	7:56	114 111-117	904	173 170-176	8/3
3.50	33:04	1:01	8:06	113 110-114	915	176 172-178	5/8
3.63	34:13	1:09	9:09	114 109-117	1044	175 162-180	5/2
3.75	35:17	1:05	8:38	116 114-120	1001	174 172-176	3/7
3.88	36:27	1:10	9:21	119 116-126	1113	173 170-176	7/3
4.00	37:44	1:17	10:13	111 105-116	1133	168 164-172	2/5
4.01	37:52	8	9:15	104 104-104	963	166 166-166	1/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 30m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	10:02
16 9.7%	9:03
14 12.6%	9:20
12 7.8%	8:06
11 8.5%	8:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4	37:51	9:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.41%	More
800m	4:08	8:19	49.33%	More
1km	5:14	8:25	50.78%	More
Mile	8:34	8:34	52.57%	More
5k	28:32	9:11	53.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	28:47	9:16	53.30
5M	47:41	9:32	52.50
10km	1:00:02	9:40	52.13
10M	1:39:24	9:56	52.10
Half	2:12:21	10:06	51.40
20M	3:27:15	10:22	52.02
Mara	4:35:56	10:32	52.10

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