Wed 30th Nov 2022 at 5:08pm by Steve_Ball

Run > General

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Time
1:06:10
Miles
8.06
Min/mi
8:13
Pacing
88%
Stride(cm)
116
Cals
1077
Cadence
170
BPM
168
%MHR
98.5
B/mi
1382
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 141/155bpm [1155b/mi] 127cal
2) 1m - 8:15(8:15/m) 157/166bpm [1296b/mi] 130cal
3) 1m - 8:11(8:11/m) 163/172bpm [1333b/mi] 130cal
4) 1m - 8:12(8:12/m) 171/180bpm [1401b/mi] 134cal
5) 1m - 8:14(8:14/m) 177/182bpm [1457b/mi] 136cal
6) 1m - 8:11(8:11/m) 178/188bpm [1456b/mi] 136cal
7) 1m - 8:14(8:14/m) 178/187bpm [1466b/mi] 136cal
8) 1m - 8:14(8:14/m) 181/189bpm [1491b/mi] 140cal
9) 0.06m - 28(7:49/m) 186/189bpm [1455b/mi] 8cal

8:12 8:15 8:11 8:12 8:14 8:11 8:14 8:14 28

Pace

12%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	128 91-142	1053	168 162-178	4/3
0.50	4:08	2:05	8:18	146 140-155	1213	167 164-170	2/5
0.75	6:15	2:07	8:28	145 138-154	1227	169 162-176	3/3
1.00	8:12	1:57	7:47	145 137-150	1130	170 164-174	4/3
1.25	10:17	2:05	8:19	158 147-166	1314	169 162-176	13/13
1.50	12:22	2:05	8:21	156 149-162	1302	167 162-174	4/4
1.75	14:24	2:02	8:08	153 148-164	1243	169 164-174	4/4
2.00	17:07	2:43 +38	10:52	161 148-164	1750	171 168-174	4/4
2.25	19:07	2:00	8:00	155 143-164	1239	170 164-182	4/4
2.50	21:11	2:04	8:16	159 152-165	1313	168 164-176	2/2
2.75	23:17	2:06	8:25	167 163-170	1407	169 164-172	5/2
3.00	25:17	2:00	8:02	170 168-172	1366	169 164-174	3/6
3.25	27:21	2:03	8:13	165 163-168	1357	171 164-176	3/6
3.50	29:25	2:04	8:16	170 161-175	1405	172 162-178	5/3
3.75	31:26	2:02	8:07	175 172-180	1420	167 162-172	4/3
4.00	33:29	2:02	8:10	176 174-180	1437	165 162-170	5/2
4.25	35:39	2:10	8:39	177 175-180	1531	167 164-172	3/5
4.50	37:40	2:02	8:06	176 174-179	1427	166 162-172	2/3
4.75	39:42	2:01	8:05	177 173-182	1431	168 164-174	2/2
5.00	41:43	2:01	8:05	176 172-178	1424	170 166-174	2/3
5.25	43:47	2:04	8:14	179 176-182	1474	172 168-176	7/0
5.50	45:50	2:04	8:15	175 169-182	1442	169 164-174	2/4
5.75	47:53	2:03	8:10	178 172-184	1454	170 164-176	2/3
6.00	49:54	2:02	8:06	179 174-188	1450	170 166-174	4/4
6.25	51:58	2:04	8:16	179 173-187	1478	172 164-176	2/4
6.50	54:04	2:06	8:22	177 175-181	1481	173 168-178	3/3
6.75	56:03	2:00	7:58	177 173-180	1410	171 166-174	2/5
7.00	58:08	2:05	8:20	180 177-183	1501	171 166-174	5/2
7.25	1:00:15	2:07	8:27	180 176-187	1522	171 166-178	3/4
7.50	1:02:19	2:03	8:14	179 173-184	1473	171 166-174	2/7
7.75	1:04:24	2:05	8:22	181 178-186	1513	171 166-176	5/2
8.00	1:06:22	1:58	7:54	185 182-189	1460	173 168-178	5/2
8.06	1:06:50	28	8:05	186 184-189	1502	172 166-176	0/3

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 14m, Flat prediction 1:06:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	8.1	1:06:11	8:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	0.00%	More
800m	3:58	7:58	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:03	8:03	0.00%	More
5k	25:22	8:10	0.00%	More
5 miles	40:59	8:12	0.00%	More
10k	51:33	8:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:05	7:45
5M	39:53	7:59
10km	50:13	8:05
10M	1:23:10	8:19
Half	1:50:43	8:27
20M	2:53:23	8:40
Mara	3:50:51	8:49

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