Wed 30th Nov 2022 at 5:52pm by philmoore

Run > General

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Time
33:54
Miles
3.74
Min/mi
9:04
Pacing
87%
WAVA
46.84
Stride(cm)
107
Cals
603
Cadence
166
BPM
160
%MHR
78.1
B/mi
1451
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 152/183bpm [825b/km] 94cal 79/90rpm 11.06/12.56kmph
2) 1km - 6:02(6:02/km) 158/170bpm [953b/km] 108cal 84/88rpm 9.94/11.12kmph
3) 1km - 6:06(6:06/km) 158/166bpm [965b/km] 108cal 84/86rpm 9.83/10.48kmph
4) 1km - 5:01(5:01/km) 158/164bpm [793b/km] 84cal 85/87rpm 11.95/13.07kmph
5) 1km - 4:46(4:46/km) 168/174bpm [801b/km] 91cal 87/89rpm 12.59/13.1kmph
6) 1km - 6:24(6:24/km) 167/175bpm [1068b/km] 115cal 81/87rpm 9.38/12.96kmph
7) 0.01km - 9(11:04/km) 173/174bpm [1915b/km] 3cal 75/75rpm 5.4/9.86kmph

5:26 6:02 6:06 5:01 4:46 6:24 9

Pace

17%

35%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	113 87-137	1039	148 80-176	132/0
0.25	2:13	1:04	8:35	144 129-158	1237	136 80-168	1/2
0.38	3:17	1:04	8:30	167 159-173	1419	165 80-172	0/9
0.50	4:20	1:02	8:19	167 165-169	1389	169 166-176	0/8
0.63	5:28	1:09	9:09	173 164-183	1584	170 168-172	1/4
0.75	6:43	1:15	9:58	165 158-169	1644	168 162-176	1/2
0.88	7:56	1:13	9:47	160 156-164	1564	169 160-174	5/0
1.00	9:10	1:14	9:52	150 146-154	1481	169 162-170	6/1
1.13	10:21	1:10	9:24	154 151-157	1446	170 160-172	4/0
1.25	11:32	1:12	9:34	162 157-170	1549	170 158-174	2/1
1.38	12:45	1:13	9:42	157 154-159	1522	171 168-172	7/0
1.50	13:57	1:12	9:34	160 156-166	1530	170 168-172	9/0
1.63	15:09	1:12	9:34	156 155-160	1493	168 164-172	3/1
1.75	16:26	1:17	10:16	158 155-159	1623	165 156-170	6/0
1.88	17:40	1:14	9:53	159 155-165	1570	167 158-170	5/0
2.00	18:47	1:07	8:57	159 152-164	1422	168 164-172	4/0
2.13	19:47	1:00	7:58	153 151-156	1219	171 166-174	1/4
2.25	20:45	58	7:47	158 156-160	1229	172 170-174	1/6
2.38	21:46	1:01	8:08	158 156-160	1286	172 170-174	0/6
2.50	22:43	57	7:38	160 158-162	1220	172 172-174	0/10
2.63	23:44	1:01	8:10	163 161-165	1332	172 166-174	0/5
2.75	24:42	57	7:37	166 163-168	1263	173 172-176	0/3
2.88	25:38	56	7:28	171 168-173	1278	174 174-176	0/2
3.00	26:33	56	7:26	169 166-173	1257	175 172-178	0/10
3.13	27:31	57	7:39	170 164-174	1299	173 172-176	4/2
3.25	28:38	1:07	8:59	167 163-171	1499	169 164-172	1/2
3.38	29:59	1:21	10:45	169 164-175	1818	163 150-172	4/1
3.50	31:22	1:24	11:09	165 162-168	1840	157 148-158	8/0
3.63	32:42	1:19	10:36	167 163-168	1770	160 158-164	9/0
3.74	33:54	1:12	10:44	168 165-174	1802	155 148-158	11/0

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 160m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.5%	9:40
32 4.7%	10:50
20 5.8%	8:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	168	3.7	33:08	9:03
Walk	1.9	80	0.1	39	8:30
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.75%	More
800m	3:44	7:31	45.70%	More
1km	4:45	7:38	47.13%	More
Mile	7:43	7:43	50.21%	More
5k	27:14	8:46	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	46.26
5km	27:51	8:58	47.20
5M	46:07	9:13	46.39
10km	58:04	9:21	46.07
10M	1:36:09	9:37	45.98
Half	2:08:01	9:46	45.34
20M	3:20:28	10:01	45.88
Mara	4:26:54	10:11	45.95

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