Wed 30th Nov 2022 at 5:59pm by slowblonde

Run > Treadmill

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Time
28:30
Miles
3.12
Min/mi
9:08
Pacing
85%
WAVA
55.23
Stride(cm)
101
Cals
281
Cadence
175
BPM
147
%MHR
81.8
B/mi
1345
Surface
Road

Notes & Comments

Intervals

6.4mph

Split Summary
===
1) 1m - 8:59(8:59/m) 140/150bpm [1258b/mi] 84cal
2) 1m - 9:14(9:14/m) 149/159bpm [1377b/mi] 91cal
3) 1m - 9:14(9:14/m) 156/164bpm [1441b/mi] 95cal
4) 0.12m - 1:02(8:34/m) 164/165bpm [1404b/mi] 11cal

8:59 9:14 9:14 1:02

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	120 106-132	1035	179 170-184
0.25	2:08	1:03	8:27	143 133-148	1210	184 182-186
0.38	3:12	1:04	8:32	144 142-146	1228	183 182-184
0.50	4:20	1:08	9:01	144 141-146	1298	173 130-186
0.63	5:44	1:25	11:17	128 116-141	1445	164 128-184
0.75	6:50	1:05	8:42	144 142-146	1252	183 182-184
0.88	7:54	1:05	8:39	147 145-149	1271	182 180-182
1.00	8:59	1:05	8:37	149 149-151	1284	182 182-184
1.13	10:26	1:27	11:35	135 124-151	1563	153 122-180
1.25	11:31	1:05	8:38	146 137-151	1260	183 182-184
1.38	12:34	1:04	8:29	152 152-154	1289	183 182-184
1.50	13:39	1:05	8:40	155 154-156	1344	181 180-182
1.63	14:58	1:19	10:32	146 130-157	1537	154 130-232
1.75	16:05	1:06	8:51	143 131-152	1266	179 176-182
1.88	17:09	1:05	8:38	156 153-157	1346	183 180-184
2.00	18:13	1:04	8:33	157 156-158	1343	184 184-186
2.13	19:30	1:17	10:13	159 156-162	1624	168 130-184
2.25	20:44	1:14	9:51	144 136-153	1419	164 120-182
2.38	21:49	1:05	8:39	158 155-161	1366	184 182-186
2.50	22:53	1:04	8:34	160 158-161	1370	184 182-186
2.63	23:58	1:05	8:37	161 160-162	1388	184 180-184
2.75	25:19	1:21	10:47	151 141-163	1628	148 108-184
2.88	26:24	1:05	8:41	155 145-161	1345	183 182-184
3.00	27:28	1:04	8:33	163 161-164	1393	184 184-186
3.12	28:30	1:02	8:37	164 163-164	1414	184 182-186

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	182	2.9	25:02	8:42
Walk	12.2	131	0.2	3:28	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.85%	More
800m	4:18	8:39	47.18%	More
1km	5:37	9:02	47.10%	More
Mile	8:52	8:52	50.59%	More
5k	28:22	9:08	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	51.97
5km	28:22	9:08	55.27
5M	46:46	9:21	54.70
10km	58:45	9:27	54.52
10M	1:36:49	9:41	54.40
Half	2:08:34	9:49	53.44
20M	3:20:29	10:01	53.79
Mara	4:26:12	10:10	53.57

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