Wed 30th Nov 2022 at 5:53pm by GD

Run > General

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Time
26:08
Miles
3.21
Min/mi
8:08
Pacing
83%
WAVA
57.42
Stride(cm)
125
Cals
393
Watts
398
Cadence
159
BPM
148
%MHR
86.7
B/mi
1206
Asc(m)
72
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 141/161bpm [1094b/mi] 111cal 374/462W
2) 1m - 8:06(8:06/m) 149/159bpm [1207b/mi] 127cal 433/523W
3) 1m - 8:39(8:39/m) 155/168bpm [1341b/mi] 132cal 389/524W
4) 0.21m - 1:38(7:55/m) 143/147bpm [1133b/mi] 23cal 354/409W

7:45 8:06 8:39 1:38

Pin Map

0mi in 0

Pace

12%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	114 78-133	930	155 142-160	311 264-380	0/15
0.25	2:11	1:10	9:18	135 131-138	1256	155 122-164	291 62-350	0/11
0.38	3:09	58	7:43	146 131-158	1126	161 158-164	379 354-396	0/2
0.50	4:05	56	7:27	158 154-161	1177	162 160-164	387 381-393	1/2
0.63	5:01	56	7:27	149 144-156	1111	162 160-166	409 392-427	0/1
0.75	5:55	54	7:16	146 142-150	1060	163 160-168	426 410-449	0/1
0.88	6:49	54	7:16	147 143-151	1067	163 160-166	442 419-453	1/1
1.00	8:17	1:28 +33	11:45	140 127-154	1644	162 156-166	433 172-462	1/2
1.13	9:12	55	7:18	140 131-146	1023	162 160-166	436 429-453	0/3
1.25	10:08	55	7:22	147 144-150	1083	160 158-162	423 415-431	0/1
1.38	11:06	58	7:46	149 145-154	1157	160 158-162	424 418-431	1/1
1.50	12:07	1:01	8:09	154 148-157	1256	159 158-164	388 367-420	2/0
1.63	13:10	1:03	8:25	150 146-153	1263	161 158-164	423 383-444	5/0
1.75	14:10	1:00	7:57	150 146-153	1192	160 158-166	450 423-499	5/0
1.88	15:13	1:04	8:30	147 142-150	1250	159 154-162	426 413-438	8/0
2.00	16:24	1:10	9:23	153 145-159	1436	157 154-162	482 419-523	11/0
2.13	17:34	1:10	9:19	160 157-163	1491	155 152-158	461 372-524	13/0
2.25	18:51	1:17	10:19	163 161-166	1682	154 150-158	440 417-491	12/0
2.38	20:05	1:14	9:49	163 160-166	1601	152 146-158	460 389-487	13/0
2.50	21:04	59	7:53	165 162-168	1302	156 152-160	361 320-400	2/3
2.63	21:59	55	7:19	157 141-164	1149	158 154-162	294 280-346	0/21
2.75	22:59	1:00	7:57	140 137-143	1113	158 154-162	358 276-450	2/8
2.88	24:03	1:05	8:38	145 143-149	1253	158 154-162	340 259-428	0/7
3.00	25:03	1:00	7:57	141 137-147	1121	159 156-166	349 282-413	1/7
3.13	26:03	1:00	8:00	143 141-145	1143	159 156-162	381 343-409	1/4
3.21	26:41	38	7:55	144 140-147	1140	158 156-162	309 284-345	0/9

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 72m, Flat prediction 24:52

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.6%	8:46
See your biggest climbs

Power

398W (524 max)

Power Graph

Power Bands

Cadence

159 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	158	3.2	25:34	8:16
Walk	2.1	145	0	34	11:40
Pause	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.02%	More
800m	3:39	7:20	52.73%	More
1km	4:36	7:24	54.45%	More
Mile	7:56	7:56	53.70%	More
5k	25:52	8:20	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:15	8:08	57.40
5M	41:48	8:22	56.44
10km	52:38	8:28	55.97
10M	1:27:09	8:43	55.87
Half	1:56:02	8:51	55.09
20M	3:01:43	9:05	55.74
Mara	4:01:56	9:14	55.83

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