Wed 30th Nov 2022 at 10:59am by Xstine

Run > General

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Time
1:15:00
Miles
6.55
Min/mi
11:27
Pacing
82%
WAVA
43.78
Cals
596
BPM
145
%MHR
77.6
B/mi
1662
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 10:00(14:54/m) 113/119bpm [1684b/mi] 57cal
2) 1m - 10:53(10:53/m) 157/177bpm [1708b/mi] 93cal
3) 1m - 10:44(10:44/m) 151/154bpm [1621b/mi] 94cal
4) 1m - 10:47(10:47/m) 150/154bpm [1617b/mi] 92cal
5) 1m - 10:24(10:24/m) 152/154bpm [1582b/mi] 92cal
6) 1m - 10:56(10:56/m) 151/155bpm [1652b/mi] 93cal
7) 0.57m - 6:15(10:58/m) 152/156bpm [1666b/mi] 53cal
8) 0.31m - 5:00(16:14/m) 126/152bpm [2046b/mi] 11cal
9) 0m - 0(14:47:49/m) 126/152bpm [111866b/mi] 11cal

10:00 10:53 10:44 10:47 10:24 10:56 6:15 5:00 0

Pace

17%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:39	3:39	14:38	110 85-115	1609	5/4
0.50	7:26	3:46	15:05	113 110-116	1704	1/7
0.75	10:48	3:23	13:31	122 115-155	1649	1/6
1.00	13:31	2:42	10:49	170 156-174	1840	2/5
1.25	16:15	2:44	10:58	161 148-177	1765	4/8
1.50	18:58	2:43	10:52	149 148-151	1619	4/3
1.75	21:43	2:45	10:58	152 148-153	1667	5/4
2.00	24:19	2:36	10:25	152 150-154	1584	8/10
2.25	27:04	2:45	11:02	151 149-153	1666	7/4
2.50	29:44	2:40	10:38	150 149-152	1595	10/12
2.75	32:26	2:42	10:49	150 145-153	1623	9/7
3.00	35:09	2:43	10:52	151 149-154	1641	13/15
3.25	37:52	2:43	10:53	151 148-152	1642	9/13
3.50	40:32	2:39	10:37	150 147-151	1592	7/9
3.75	43:13	2:42	10:47	150 147-153	1618	13/13
4.00	45:50	2:36	10:25	153 151-154	1593	14/15
4.25	48:21	2:32	10:08	152 151-154	1539	15/15
4.50	51:05	2:43	10:52	150 148-154	1631	10/9
4.75	53:45	2:40	10:41	151 147-153	1613	10/11
5.00	56:33	2:48	11:11	149 146-153	1667	7/8
5.25	59:25	2:52	11:29	149 145-151	1711	19/16
5.50	1:01:59	2:34	10:15	152 150-154	1558	16/15
5.75	1:04:35	2:36	10:25	154 152-155	1604	10/4
6.00	1:07:19	2:44	10:57	153 152-156	1676	8/6
6.25	1:10:48	3:28 +42	13:54	151 140-155	2098	9/5
6.50	1:14:46	3:59	15:55	127 120-140	2021	10/3
6.55	1:15:43	57	19:02	120 116-123	2285	1/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 1:12:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	17:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.62%	More
800m	5:04	10:12	38.63%	More
1km	6:24	10:18	39.93%	More
Mile	10:25	10:25	41.82%	More
5k	33:06	10:39	46.00%	More
5 miles	53:45	10:45	46.19%	More
10k	1:09:30	11:11	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.58
5km	34:01	10:57	44.75
5M	56:20	11:16	44.07
10km	1:10:55	11:25	43.82
10M	1:57:27	11:45	43.47
Half	2:36:22	11:56	42.58
20M	4:04:52	12:15	42.66
Mara	5:26:01	12:27	42.35

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