Wed 30th Nov 2022 at 3:33pm by sndyrgrs
Run > General
-
Time
26:42
-
Miles
3.56
-
Min/mi
7:30
-
Pacing
86%
-
Stride(cm)
118
-
Cals
214
-
Cadence
181
-
BPM
126
-
%MHR
73.7
-
B/mi
945
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:14(8:26/m) 93/106bpm [785b/mi] 91/101rpm 7.11/8.23mph
2) 1.87m - 12:44(6:48/m) 136/156bpm [924b/mi] 92/104rpm 8.83/9.73mph
3) 1.07m - 8:44(8:10/m) 132/148bpm [1079b/mi] 88/98rpm 7.34/8.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:36 |
93 88-100 |
799 |
183 168-200 |
7/9 |
0.25 |
2:22 |
1:17 |
10:18 |
92 91-97 |
948 |
182 174-190 |
2/3 |
0.38 |
3:24 |
1:02 |
8:15 |
92 90-97 |
759 |
182 168-202 |
1/1 |
0.50 |
4:26 |
1:02 |
8:15 |
92 90-96 |
759 |
183 178-194 |
2/0 |
0.63 |
5:28 |
1:02 |
8:19 |
91 89-93 |
758 |
181 176-194 |
0/0 |
0.75 |
6:22 |
54 |
7:14 |
92 89-94 |
665 |
182 170-196 |
3/3 |
0.88 |
7:11 |
49 |
6:29 |
95 92-99 |
616 |
187 178-202 |
2/3 |
1.00 |
8:04 |
53 |
7:02 |
92 91-93 |
647 |
184 178-196 |
2/6 |
1.13 |
8:56 |
53 |
7:02 |
118 92-148 |
830 |
181 174-196 |
3/0 |
1.25 |
9:49 |
53 |
7:04 |
146 144-147 |
1033 |
183 178-200 |
2/0 |
1.38 |
10:42 |
53 |
7:02 |
149 147-150 |
1049 |
184 178-196 |
3/1 |
1.50 |
11:34 |
52 |
6:54 |
150 146-152 |
1036 |
183 176-198 |
2/1 |
1.63 |
12:23 |
49 |
6:35 |
148 146-152 |
974 |
187 176-208 |
1/0 |
1.75 |
13:13 |
50 |
6:36 |
154 152-155 |
1017 |
183 176-200 |
2/2 |
1.88 |
14:04 |
51 |
6:46 |
151 148-154 |
1022 |
182 176-198 |
1/2 |
2.00 |
14:53 |
49 |
6:34 |
150 148-152 |
986 |
184 160-202 |
1/2 |
2.13 |
15:40 |
47 |
6:13 |
154 151-156 |
956 |
188 180-202 |
2/2 |
2.25 |
16:31 |
52 |
6:54 |
151 151-152 |
1042 |
183 174-198 |
3/4 |
2.38 |
17:21 |
50 |
6:39 |
149 145-151 |
990 |
183 176-198 |
1/2 |
2.50 |
18:12 |
51 |
6:44 |
147 146-149 |
990 |
184 176-198 |
2/2 |
2.63 |
19:11 |
59 |
7:52 |
141 133-148 |
1109 |
175 160-190 |
1/1 |
2.75 |
20:08 |
57 |
7:40 |
134 130-137 |
1027 |
180 172-194 |
3/0 |
2.88 |
21:09 |
1:01 |
8:05 |
135 133-137 |
1091 |
177 166-192 |
2/2 |
3.00 |
22:11 |
1:03 |
8:20 |
133 130-136 |
1109 |
177 168-196 |
1/6 |
3.13 |
23:08 |
57 |
7:38 |
131 128-133 |
1000 |
178 172-192 |
5/3 |
3.25 |
24:16 |
1:08 |
9:01 |
128 126-131 |
1154 |
176 170-190 |
2/1 |
3.38 |
25:18 |
1:02 |
8:17 |
126 124-129 |
1044 |
176 166-192 |
0/1 |
3.50 |
26:20 |
1:02 |
8:16 |
130 126-133 |
1076 |
177 168-188 |
2/4 |
3.56 |
26:54 |
34 |
9:12 |
131 130-133 |
1205 |
175 170-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
0.00% |
More |
800m |
3:14 |
6:31 |
0.00% |
More |
1km |
4:04 |
6:32 |
0.00% |
More |
Mile |
6:38 |
6:38 |
0.00% |
More |
5k |
22:45 |
7:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:57 |
6:57 |
5km |
23:07 |
7:26 |
5M |
38:16 |
7:39 |
10km |
48:11 |
7:45 |
10M |
1:19:48 |
7:59 |
Half |
1:46:14 |
8:07 |
20M |
2:46:22 |
8:19 |
Mara |
3:41:30 |
8:27 |
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