Wed 30th Nov 2022 at 3:33pm by sndyrgrs

Run > General

  • Time
    26:42
  • Miles
    3.56
  • Min/mi
    7:30
  • Pacing
    86%
  • Stride(cm)
    118
  • Cals
    214
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    945
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 93/106bpm [785b/mi] 91/101rpm 7.11/8.23mph
2) 1.87m - 12:44(6:48/m) 136/156bpm [924b/mi] 92/104rpm 8.83/9.73mph
3) 1.07m - 8:44(8:10/m) 132/148bpm [1079b/mi] 88/98rpm 7.34/8.9mph
5:14 12:44 8:44

Pace

2% 3% 28% 30% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:36 93 88-100 799 183 168-200 7/9
0.25 2:22 1:17 10:18 92 91-97 948 182 174-190 2/3
0.38 3:24 1:02 8:15 92 90-97 759 182 168-202 1/1
0.50 4:26 1:02 8:15 92 90-96 759 183 178-194 2/0
0.63 5:28 1:02 8:19 91 89-93 758 181 176-194 0/0
0.75 6:22 54 7:14 92 89-94 665 182 170-196 3/3
0.88 7:11 49 6:29 95 92-99 616 187 178-202 2/3
1.00 8:04 53 7:02 92 91-93 647 184 178-196 2/6
1.13 8:56 53 7:02 118 92-148 830 181 174-196 3/0
1.25 9:49 53 7:04 146 144-147 1033 183 178-200 2/0
1.38 10:42 53 7:02 149 147-150 1049 184 178-196 3/1
1.50 11:34 52 6:54 150 146-152 1036 183 176-198 2/1
1.63 12:23 49 6:35 148 146-152 974 187 176-208 1/0
1.75 13:13 50 6:36 154 152-155 1017 183 176-200 2/2
1.88 14:04 51 6:46 151 148-154 1022 182 176-198 1/2
2.00 14:53 49 6:34 150 148-152 986 184 160-202 1/2
2.13 15:40 47 6:13 154 151-156 956 188 180-202 2/2
2.25 16:31 52 6:54 151 151-152 1042 183 174-198 3/4
2.38 17:21 50 6:39 149 145-151 990 183 176-198 1/2
2.50 18:12 51 6:44 147 146-149 990 184 176-198 2/2
2.63 19:11 59 7:52 141 133-148 1109 175 160-190 1/1
2.75 20:08 57 7:40 134 130-137 1027 180 172-194 3/0
2.88 21:09 1:01 8:05 135 133-137 1091 177 166-192 2/2
3.00 22:11 1:03 8:20 133 130-136 1109 177 168-196 1/6
3.13 23:08 57 7:38 131 128-133 1000 178 172-192 5/3
3.25 24:16 1:08 9:01 128 126-131 1154 176 170-190 2/1
3.38 25:18 1:02 8:17 126 124-129 1044 176 166-192 0/1
3.50 26:20 1:02 8:16 130 126-133 1076 177 168-188 2/4
3.56 26:54 34 9:12 131 130-133 1205 175 170-190 1/0

Heart

126/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 26:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (208 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 0.00% More
800m 3:14 6:31 0.00% More
1km 4:04 6:32 0.00% More
Mile 6:38 6:38 0.00% More
5k 22:45 7:19 0.00% More

Predictions

Dist Time Per Mile
1M 6:57 6:57
5km 23:07 7:26
5M 38:16 7:39
10km 48:11 7:45
10M 1:19:48 7:59
Half 1:46:14 8:07
20M 2:46:22 8:19
Mara 3:41:30 8:27
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