Wed 30th Nov 2022 at 5:21pm by Paul_NH2

Walk > General

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Time
35:45
Miles
1.53
Min/mi
23:22
Stride(cm)
59
Cals
168
Cadence
117
BPM
84
%MHR
35.1
B/mi
1966
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 85/102bpm [1885b/mi] 101cal 44/63rpm 2.71/4.66mph
2) 0.53m - 13:35(25:37/m) 84/113bpm [2152b/mi] 67cal 37/83rpm 2.34/6.47mph

22:10 13:35

Pace

20%

12%

20%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:50	82 74-90	2036	112 100-118	4/2
0.13	2:48	1:15	20:03	78 72-83	1564	114 100-120	2/4
0.19	4:00	1:12	19:12	88 85-94	1689	119 114-122	2/3
0.25	6:06	2:06	33:38	90 81-96	3027	117 110-120	2/2
0.31	7:39	1:33	24:50	97 91-102	2408	116 108-122	2/3
0.38	8:58	1:18	20:55	88 82-92	1841	117 110-122	1/3
0.44	10:04	1:06	17:38	86 83-90	1516	119 112-122	2/2
0.50	11:43	1:39	26:23	82 76-86	2164	117 110-122	2/2
0.56	13:05	1:22	21:48	86 81-93	1875	119 112-124	1/3
0.63	15:05	2:00	32:06	82 76-87	2632	114 102-122	1/4
0.69	16:11	1:06	17:30	81 78-85	1417	117 112-122	3/3
0.75	17:26	1:16	20:12	81 78-85	1637	115 110-122	3/4
0.81	18:33	1:06	17:40	81 77-87	1430	117 108-122	2/3
0.88	19:41	1:08	18:10	85 79-88	1544	119 110-122	5/1
0.94	20:49	1:08	18:08	82 76-87	1486	119 116-122	5/1
1.00	22:09	1:20	21:19	82 75-88	1749	112 102-120	6/2
1.06	23:22	1:13	19:30	73 67-87	1423	116 108-120	3/3
1.13	24:35	1:13	19:34	74 68-83	1447	118 110-122	2/2
1.19	25:44	1:09	18:18	79 74-82	1446	116 114-120	4/1
1.25	26:47	1:03	16:49	76 68-83	1279	118 116-122	1/3
1.31	28:44	1:57	31:10	76 68-87	2369	118 114-124	2/3
1.38	29:54	1:10	18:41	81 75-88	1514	113 110-118	4/3
1.44	31:14	1:20	21:20	87 81-92	1855	118 106-154	1/3
1.50	35:13	3:59	1:03:45	92 78-112	5866	113 98-132	0/3
1.53	35:46	33	18:49	103 101-105	1937	148 130-166	1/0

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	19:03
See your biggest climbs

Cadence

117 (166 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:15	18:36	More
1km	11:35	18:39	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

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