Wed 30th Nov 2022 at 5:00pm by Spanners99

Run > General

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Time
47:29
Miles
5.31
Min/mi
8:57
Pacing
89%
WAVA
52.88
Stride(cm)
116
Cals
738
Cadence
155
BPM
129
%MHR
75.5
B/mi
1154
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 115/127bpm [1157b/mi] 146cal
2) 1m - 8:39(8:39/m) 122/136bpm [1056b/mi] 125cal
3) 1m - 8:36(8:36/m) 137/145bpm [1179b/mi] 142cal
4) 1m - 8:23(8:23/m) 135/146bpm [1131b/mi] 135cal
5) 1m - 8:47(8:47/m) 141/151bpm [1238b/mi] 149cal
6) 0.31m - 3:00(9:40/m) 130/142bpm [1256b/mi] 41cal

10:04 8:39 8:36 8:23 8:47 3:00

Pin Map

0mi in 0

Pace

11%

26%

37%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	102 73-119	990	156 152-176	10/1
0.50	5:01	2:35	10:20	120 117-123	1239	154 152-158	21/0
0.75	7:31	2:30	10:01	116 114-119	1162	154 152-158	12/0
1.00	10:03	2:32	10:08	121 117-127	1225	154 150-158	16/0
1.25	12:31	2:29	9:54	118 114-120	1169	154 150-158	7/1
1.50	14:31	2:00	7:59	127 121-136	1014	156 150-162	6/0
1.75	16:34	2:03	8:13	124 118-131	1019	155 152-160	1/9
2.00	18:42	2:08	8:30	118 114-122	1003	155 150-158	0/22
2.25	20:58	2:17	9:06	132 120-144	1202	153 148-158	5/18
2.50	23:15	2:16	9:04	141 137-145	1279	153 148-164	18/0
2.75	25:13	1:58	7:54	141 136-144	1114	155 152-160	8/15
3.00	27:18	2:05	8:22	135 129-143	1129	154 150-160	2/9
3.25	29:15	1:57	7:46	137 130-140	1064	155 152-158	2/17
3.50	31:26	2:11	8:43	136 133-141	1185	155 152-158	2/16
3.75	33:37	2:11	8:45	133 127-143	1164	155 152-158	10/7
4.00	35:41	2:04	8:16	136 125-146	1125	156 154-160	5/13
4.25	37:41	2:00	7:59	138 132-143	1101	157 154-160	3/12
4.50	39:55	2:14	8:56	144 138-149	1287	155 150-160	10/0
4.75	42:05	2:10	8:40	139 135-146	1205	154 152-158	11/3
5.00	44:28	2:23	9:32	143 140-147	1363	155 152-158	15/4
5.25	46:52	2:24	9:37	131 125-142	1261	154 148-158	1/17
5.31	47:28	36	9:54	126 125-129	1247	152 150-154	3/0

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 86m, Flat prediction 44:36

Elevation Graph

Biggest Climbs (m)	Min/mi
73 3.4%	9:56
32 5.3%	9:19
21 4.2%	9:19
12 4.1%	8:55
10 1.9%	8:45
See your biggest climbs

Cadence

155 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	154	5.1	44:59	8:54
Walk	5.2	149	0.3	2:29	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.68%	More
800m	3:59	8:00	48.26%	More
1km	4:58	8:00	50.39%	More
Mile	8:06	8:06	52.61%	More
5k	26:01	8:23	55.69%	More
5 miles	44:22	8:52	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:54	8:39	53.88
5M	44:33	8:55	52.96
10km	56:05	9:02	52.53
10M	1:32:53	9:17	52.42
Half	2:03:40	9:26	51.69
20M	3:13:39	9:41	52.31
Mara	4:17:50	9:50	52.38

Fetch Miles

9:30	St John's Hill

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