Wed 30th Nov 2022 at 5:30pm by mariolanza

Run > General

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Time
3:35
Miles
0.42
Min/mi
8:32
WAVA
47.98
Stride(cm)
109
Cals
37
Cadence
173
BPM
126
%MHR
73.5
B/mi
1072
Asc(m)
32
Hillscore
3
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:35(8:27/m) 128/142bpm [1081b/mi] 37cal 7.1/8.91mph

3:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	118 91-139	1209	166 104-180	2/4
0.13	1:19	40 +10	10:42	134 131-139	1433	180 176-184	0/1
0.19	1:49	31	8:11	131 128-133	1071	179 178-182	0/1
0.25	2:20	31	8:10	131 130-131	1071	177 176-178	19/0
0.31	2:50	30	8:02	131 128-132	1053	178 176-180	11/0
0.38	3:22	32	8:35	126 110-141	1082	176 170-182	0/5
0.42	3:45	23	7:54	136 135-137	1074	177 176-178	0/6

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 32m, Flat prediction 3:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 9.4%	7:57
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	175	0.4	3:34	8:50
Walk	0.5	104	0	1	22:35
Pause	4.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	51.41
5km	29:53	9:37	52.66
5M	49:30	9:54	51.93
10km	1:02:19	10:02	51.59
10M	1:43:11	10:19	51.59
Half	2:17:23	10:29	50.93
20M	3:35:09	10:45	51.53
Mara	4:46:27	10:56	51.61

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