Wed 30th Nov 2022 at 4:48pm by AccidentProne

Run > General

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Time
43:22
Miles
4.95
Min/mi
8:46
Pacing
88%
WAVA
54.35
Stride(cm)
112
Cals
582
Cadence
164
BPM
161
%MHR
82.1
B/mi
1410
Asc(m)
204
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 149/168bpm [885b/km] 74cal 10.11/12.93kmph
2) 1km - 5:25(5:25/km) 162/172bpm [877b/km] 73cal 11.09/12.23kmph
3) 1km - 5:11(5:11/km) 162/167bpm [840b/km] 69cal 11.57/12.02kmph
4) 1km - 5:19(5:19/km) 162/168bpm [862b/km] 71cal 11.28/11.66kmph
5) 1km - 5:18(5:18/km) 163/170bpm [863b/km] 71cal 11.33/11.72kmph
6) 1km - 5:31(5:31/km) 165/170bpm [910b/km] 75cal 10.88/11.89kmph
7) 1km - 5:35(5:35/km) 168/176bpm [937b/km] 77cal 10.76/11.76kmph
8) 0.97km - 5:07(5:17/km) 170/175bpm [897b/km] 72cal 11.37/11.99kmph

5:56 5:25 5:11 5:19 5:18 5:31 5:35 5:07

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:50	145 108-168	1572	163 118-170	9/0
0.50	4:53	2:11	8:43	147 136-155	1280	163 118-176	7/2
0.75	7:00	2:07	8:28	158 154-171	1336	166 156-168	0/31
1.00	9:12	2:12	8:48	163 156-169	1435	163 118-170	9/26
1.25	11:24	2:11	8:46	163 159-168	1428	160 82-166	15/19
1.50	13:28	2:04	8:16	163 160-166	1348	165 162-168	21/7
1.75	15:35	2:08	8:31	159 153-165	1354	164 160-168	8/21
2.00	17:41	2:06	8:23	164 158-168	1376	165 162-166	11/7
2.25	19:52	2:11	8:45	162 158-166	1418	164 158-168	11/19
2.50	21:58	2:06	8:22	159 152-165	1330	165 160-174	14/12
2.75	24:04	2:06	8:24	164 159-169	1377	164 162-166	10/17
3.00	26:12	2:08	8:31	164 160-166	1397	166 164-166	18/14
3.25	28:24	2:12	8:48	164 162-169	1444	165 160-168	18/15
3.50	30:29	2:05	8:22	163 154-169	1363	165 164-166	21/25
3.75	32:52	2:22	9:30	165 162-168	1566	160 98-166	15/8
4.00	35:13	2:21	9:25	170 167-176	1600	161 158-166	16/7
4.25	37:20	2:07	8:29	168 163-172	1426	165 162-168	13/22
4.50	39:27	2:06	8:26	169 163-174	1424	165 162-166	22/18
4.75	41:33	2:06	8:26	170 167-174	1432	166 162-170	12/10
4.95	43:22	1:49	9:00	169 164-171	1521	164 154-166	14/15

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 67m, Flat prediction 43:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 12.1%	8:28
18 7.7%	9:30
14 6.9%	9:07
14 10.9%	8:04
14 9.8%	8:14
13 4.5%	8:35
See your biggest climbs

Cadence

164 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	164	4.9	42:55	8:42
Walk	1.0	111	0	25	18:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.05%	More
800m	4:01	8:05	48.22%	More
1km	5:05	8:12	49.63%	More
Mile	8:24	8:24	51.10%	More
5k	26:19	8:28	55.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.89
5km	26:28	8:31	55.20
5M	43:50	8:46	54.28
10km	55:11	8:53	53.84
10M	1:31:23	9:08	53.74
Half	2:01:40	9:17	53.00
20M	3:10:32	9:32	53.63
Mara	4:13:40	9:41	53.71

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