Wed 30th Nov 2022 at 4:35pm by SamR

Walk > General

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Time
51:56
Miles
3.15
Min/mi
16:29
Stride(cm)
73
Cals
239
Cadence
133
BPM
102
%MHR
52.3
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 108/141bpm [1744b/mi] 80cal 68/73rpm 3.72/0mph
2) 1m - 16:32(16:32/m) 101/120bpm [1670b/mi] 75cal 66/70rpm 3.63/0mph
3) 1m - 16:43(16:43/m) 103/117bpm [1723b/mi] 73cal 65/69rpm 3.59/0mph
4) 0.15m - 2:31(17:14/m) 67/71bpm [1154b/mi] 11cal 65/68rpm 3.48/0mph

16:09 16:32 16:43 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:18	111 97-119	1809	138 136-140
0.25	3:58	1:55	15:22	112 103-119	1722	138 136-140
0.38	5:57	2:00	15:59	119 112-132	1902	136 92-140
0.50	7:54	1:57	15:32	119 98-141	1849	138 134-144
0.63	10:11	2:17	18:14	112 105-120	2042	136 122-146
0.75	12:11	2:00	16:00	97 91-105	1552	137 134-142
0.88	14:11	2:01	16:05	93 77-105	1496	134 132-138
1.00	16:09	1:58	15:41	101 93-107	1584	135 132-138
1.13	18:13	2:04	16:31	103 98-106	1702	135 130-140
1.25	20:18	2:05	16:39	86 67-106	1433	133 130-136
1.38	22:31	2:13	17:42	87 66-106	1539	134 132-138
1.50	24:25	1:54	15:14	98 94-101	1493	134 132-138
1.63	26:29	2:04	16:33	98 92-101	1621	132 130-134
1.75	28:31	2:02	16:20	107 101-114	1747	131 128-134
1.88	30:32	2:01	16:06	113 108-120	1820	131 128-134
2.00	32:41	2:08	17:07	112 106-118	1918	130 124-134
2.13	34:46	2:05	16:42	110 105-115	1837	132 128-138
2.25	36:49	2:03	16:25	108 105-114	1773	132 130-134
2.38	38:53	2:04	16:31	108 103-111	1783	133 130-134
2.50	40:54	2:01	16:11	112 106-117	1812	131 130-132
2.63	42:57	2:03	16:24	107 104-111	1755	132 130-138
2.75	45:03	2:06	16:46	105 96-115	1761	130 124-134
2.88	47:20	2:18	18:20	101 91-109	1852	128 124-132
3.00	49:25	2:04	16:32	78 65-100	1290	131 128-134
3.13	51:34	2:10	17:18	67 64-70	1159	131 128-136
3.15	51:56	22	16:55	66 65-68	1117	129 128-130

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (146 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:39	More
800m	7:49	15:44	More
1km	10:02	16:08	More
Mile	16:05	16:05	More
5k	51:14	16:29	More

Predictions

Dist	Time	Per Mile

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