Wed 30th Nov 2022 at 12:58pm by There We Are Then

Run > General

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Time
3:38:19
Miles
8.73
Min/mi
25:00
Pacing
0%
WAVA
21.94
Stride(cm)
48
Cals
1457
Cadence
135
BPM
109
%MHR
63.6
B/mi
2719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 109/148bpm [1986b/mi] 155cal 3.29/0mph
2) 1m - 18:56(18:56/m) 108/135bpm [2045b/mi] 141cal 3.17/0mph
3) 1m - 20:16(20:16/m) 108/129bpm [2189b/mi] 136cal 2.96/0mph
4) 1m - 22:11(22:11/m) 102/128bpm [2263b/mi] 116cal 2.7/0mph
5) 1m - 18:26(18:26/m) 116/161bpm [2139b/mi] 147cal 3.25/0mph
6) 1m - 24:15(24:15/m) 114/151bpm [2764b/mi] 174cal 2.47/0mph
7) 1m - 25:55(25:55/m) 117/140bpm [3033b/mi] 200cal 2.32/0mph
8) 1m - 42:46(42:46/m) 105/144bpm [4490b/mi] 245cal 1.4/0mph
9) 0.73m - 27:20(37:21/m) 103/148bpm [3847b/mi] 143cal 1.61/0mph

18:13 18:56 20:16 22:11 18:26 24:15 25:55 42:46 27:20

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:19	5:19	21:14	96 67-122	2039	138 106-174
0.50	14:45	9:26	37:46	108 83-133	4078	139 88-186
0.75	19:20	4:35	18:19	111 88-140	2033	143 108-184
1.00	23:39	4:19	17:16	124 105-148	2140	137 88-210
1.25	28:28	4:50	19:18	110 92-130	2123	128 110-188
1.50	33:07	4:39	18:34	109 88-127	2024	129 86-184
1.75	38:03	4:56	19:45	112 91-135	2211	134 100-220
2.00	42:35	4:32	18:07	102 75-124	1848	146 108-244
2.25	47:37	5:03	20:11	109 89-129	2200	139 106-236
2.50	52:50	5:12	20:50	107 88-124	2229	147 88-218
2.75	1:04:40	11:50	47:19	103 72-124	4873	130 106-196
3.00	1:09:08	4:28	17:52	113 79-128	2020	146 102-228
3.25	1:14:31	5:23	21:34	106 74-124	2286	134 80-184
3.50	1:20:50	6:19	25:14	98 79-113	2473	124 92-244
3.75	1:25:45	4:55	19:41	101 78-123	1987	139 94-232
4.00	1:31:20	5:35	22:20	103 76-128	2301	134 106-226
4.25	1:35:34	4:14	16:56	112 86-161	1897	129 100-190
4.50	1:40:42	5:08	20:32	112 83-129	2300	135 108-210
4.75	1:44:57	4:15	17:00	121 101-138	2057	137 92-210
5.00	1:49:48	4:51	19:24	118 102-133	2289	133 88-202
5.25	2:27:48	38:00	2:32:02	114 84-151	17332	137 98-182
5.50	2:32:37	4:49	19:14	120 100-136	2308	139 110-196
5.75	2:39:17	6:40	26:41	111 96-142	2961	124 86-184
6.00	2:45:04	5:47	23:08	114 86-142	2637	133 110-188
6.25	2:51:47	6:43	26:50	114 85-139	3060	129 92-184
6.50	2:59:10	7:23	29:33	117 91-138	3457	131 98-240
6.75	3:04:54	5:44	22:57	120 91-135	2753	147 110-248
7.00	3:10:58	6:04	24:15	118 87-140	2862	134 104-220
7.25	3:27:10	16:12	1:04:47	97 60-144	6284	137 98-198
7.50	3:37:41	10:31	42:05	106 70-139	4461	143 88-226
7.75	3:49:02	11:21	45:26	110 82-136	4998	126 86-226
8.00	3:56:46	7:44	30:55	113 83-141	3494	137 98-210
8.25	4:04:30	7:44	30:55	107 89-136	3308	136 104-248
8.50	4:12:46	8:16	33:06	110 88-148	3640	135 80-234
8.73	4:24:05	11:19	49:02	94 74-123	4609	119 104-194

Heart

109/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (248 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	180	3.1	1:27:56	28:19
Walk	40.2	117	5.6	1:46:06	18:52
Still	26.5	-	-	1:10:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:35	23.18%	More
800m	8:30	17:07	25.32%	More
1km	10:35	17:02	26.53%	More
Mile	17:58	17:58	26.61%	More
5k	1:06:37	21:27	24.46%	More
5 miles	1:49:48	21:58	24.28%	More
10k	2:47:46	27:00	19.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:58	21:58	21.76
5km	1:13:02	23:30	22.31
5M	2:00:56	24:11	22.05
10km	2:32:15	24:30	21.92
10M	4:12:07	25:13	21.94
Half	5:35:41	25:37	21.66
20M	8:45:40	26:17	21.92
Mara	11:39:52	26:43	21.96

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