Wed 30th Nov 2022 at 4:16pm by das21
Run > General
-
Time
51:17
-
Miles
5.82
-
Min/mi
8:49
-
Pacing
73%
-
WAVA
55.56
-
Stride(cm)
102
-
Cals
652
-
Cadence
178
-
BPM
124
-
%MHR
69.2
-
B/mi
1097
-
Asc(m)
332
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 114/124bpm [1000b/mi] 101cal 6.84/8.01mph
2) 1m - 8:25(8:25/m) 122/127bpm [1027b/mi] 108cal 7.12/7.41mph
3) 1m - 8:52(8:52/m) 129/138bpm [1145b/mi] 120cal 6.76/7.66mph
4) 1m - 8:38(8:38/m) 128/133bpm [1106b/mi] 112cal 6.94/7.31mph
5) 1m - 9:06(9:07/m) 128/134bpm [1166b/mi] 112cal 6.59/7.35mph
6) 0.82m - 7:28(9:10/m) 132/139bpm [1209b/mi] 99cal 6.55/7.24mph
8:46 8:25 8:52 8:38 9:06 7:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:42 |
101 72-120 |
879 |
171 96-184 |
5/4 |
0.50 |
5:41 |
3:30 +1:17
|
14:02 |
116 74-122 |
1627 |
175 116-180 |
12/8 |
0.75 |
7:47 |
2:06 |
8:22 |
111 76-123 |
929 |
178 174-186 |
17/9 |
1.00 |
10:02 |
2:16 |
9:03 |
122 121-124 |
1105 |
179 176-180 |
12/9 |
1.25 |
12:11 |
2:09 |
8:36 |
125 122-127 |
1075 |
180 176-184 |
17/13 |
1.50 |
14:16 |
2:04 |
8:17 |
121 117-123 |
1003 |
179 174-180 |
18/26 |
1.75 |
16:34 |
2:19 +11
|
9:14 |
120 115-126 |
1109 |
181 176-184 |
18/17 |
2.00 |
18:39 |
2:04 |
8:17 |
123 121-124 |
1020 |
180 178-182 |
20/26 |
2.25 |
20:47 |
2:08 |
8:33 |
124 120-126 |
1061 |
179 178-182 |
26/10 |
2.50 |
22:55 |
2:08 |
8:31 |
125 117-135 |
1065 |
180 178-184 |
20/36 |
2.75 |
25:21 |
2:26 |
9:44 |
135 131-138 |
1314 |
177 170-180 |
55/50 |
3.00 |
27:31 |
2:10 |
8:41 |
130 127-131 |
1129 |
179 176-182 |
22/20 |
3.25 |
29:44 |
2:13 |
8:51 |
131 130-133 |
1158 |
179 176-182 |
14/18 |
3.50 |
31:50 |
2:07 |
8:28 |
127 124-130 |
1075 |
180 178-182 |
19/21 |
3.75 |
33:57 |
2:07 |
8:27 |
124 119-127 |
1048 |
180 176-184 |
6/18 |
4.00 |
36:09 |
2:12 |
8:48 |
129 124-132 |
1136 |
179 174-184 |
19/8 |
4.25 |
38:21 |
2:12 |
8:47 |
130 128-132 |
1141 |
179 176-182 |
10/16 |
4.50 |
40:36 |
2:15 |
9:02 |
131 130-133 |
1183 |
179 176-182 |
19/14 |
4.75 |
42:42 |
2:05 |
8:21 |
127 121-133 |
1061 |
180 178-182 |
26/35 |
5.00 |
46:13 |
3:31 +57
|
14:04 |
122 105-130 |
1716 |
179 176-184 |
16/16 |
5.25 |
48:30 |
2:17 |
9:07 |
132 128-135 |
1204 |
177 174-180 |
26/18 |
5.50 |
50:49 |
2:20 |
9:18 |
128 122-135 |
1191 |
179 174-182 |
14/15 |
5.75 |
53:05 |
2:16 |
9:04 |
134 132-136 |
1215 |
179 174-184 |
15/12 |
5.82 |
53:41 |
36 |
9:09 |
137 134-139 |
1253 |
180 178-182 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 16.0% |
10:36
|
22 9.6% |
7:34
|
22 14.6% |
8:54
|
18 7.0% |
8:24
|
17 14.8% |
8:34
|
16 7.9% |
9:08
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
42.15% |
More |
800m |
4:05 |
8:13 |
48.62% |
More |
1km |
5:07 |
8:14 |
50.56% |
More |
Mile |
8:28 |
8:28 |
51.88% |
More |
5k |
27:00 |
8:41 |
55.44% |
More |
5 miles |
45:07 |
9:01 |
54.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
61.34 |
5km |
25:26 |
8:11 |
58.84 |
5M |
43:17 |
8:39 |
56.37 |
10km |
55:11 |
8:53 |
55.24 |
10M |
1:33:55 |
9:24 |
53.68 |
Half |
2:07:00 |
9:42 |
52.13 |
20M |
3:23:47 |
10:11 |
51.48 |
Mara |
4:35:34 |
10:31 |
50.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry