Wed 30th Nov 2022 at 4:16pm by das21

Run > General

  • Time
    51:17
  • Miles
    5.82
  • Min/mi
    8:49
  • Pacing
    73%
  • WAVA
    55.56
  • Stride(cm)
    102
  • Cals
    652
  • Cadence
    178
  • BPM
    124
  • %MHR
    69.2
  • B/mi
    1097
  • Asc(m)
    332
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 114/124bpm [1000b/mi] 101cal 6.84/8.01mph
2) 1m - 8:25(8:25/m) 122/127bpm [1027b/mi] 108cal 7.12/7.41mph
3) 1m - 8:52(8:52/m) 129/138bpm [1145b/mi] 120cal 6.76/7.66mph
4) 1m - 8:38(8:38/m) 128/133bpm [1106b/mi] 112cal 6.94/7.31mph
5) 1m - 9:06(9:07/m) 128/134bpm [1166b/mi] 112cal 6.59/7.35mph
6) 0.82m - 7:28(9:10/m) 132/139bpm [1209b/mi] 99cal 6.55/7.24mph
8:46 8:25 8:52 8:38 9:06 7:28

Pace

15% 26% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 101 72-120 879 171 96-184 5/4
0.50 5:41 3:30 +1:17 14:02 116 74-122 1627 175 116-180 12/8
0.75 7:47 2:06 8:22 111 76-123 929 178 174-186 17/9
1.00 10:02 2:16 9:03 122 121-124 1105 179 176-180 12/9
1.25 12:11 2:09 8:36 125 122-127 1075 180 176-184 17/13
1.50 14:16 2:04 8:17 121 117-123 1003 179 174-180 18/26
1.75 16:34 2:19 +11 9:14 120 115-126 1109 181 176-184 18/17
2.00 18:39 2:04 8:17 123 121-124 1020 180 178-182 20/26
2.25 20:47 2:08 8:33 124 120-126 1061 179 178-182 26/10
2.50 22:55 2:08 8:31 125 117-135 1065 180 178-184 20/36
2.75 25:21 2:26 9:44 135 131-138 1314 177 170-180 55/50
3.00 27:31 2:10 8:41 130 127-131 1129 179 176-182 22/20
3.25 29:44 2:13 8:51 131 130-133 1158 179 176-182 14/18
3.50 31:50 2:07 8:28 127 124-130 1075 180 178-182 19/21
3.75 33:57 2:07 8:27 124 119-127 1048 180 176-184 6/18
4.00 36:09 2:12 8:48 129 124-132 1136 179 174-184 19/8
4.25 38:21 2:12 8:47 130 128-132 1141 179 176-182 10/16
4.50 40:36 2:15 9:02 131 130-133 1183 179 176-182 19/14
4.75 42:42 2:05 8:21 127 121-133 1061 180 178-182 26/35
5.00 46:13 3:31 +57 14:04 122 105-130 1716 179 176-184 16/16
5.25 48:30 2:17 9:07 132 128-135 1204 177 174-180 26/18
5.50 50:49 2:20 9:18 128 122-135 1191 179 174-182 14/15
5.75 53:05 2:16 9:04 134 132-136 1215 179 174-184 15/12
5.82 53:41 36 9:09 137 134-139 1253 180 178-182 2/0

Heart

124/139max
  • Show Beats/Mile

Elevation

Asc 332m, Range 43m, Flat prediction 50:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 16.0% 10:36
22 9.6% 7:34
22 14.6% 8:54
18 7.0% 8:24
17 14.8% 8:34
16 7.9% 9:08
See your biggest climbs

Cadence

178 (186 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 42.15% More
800m 4:05 8:13 48.62% More
1km 5:07 8:14 50.56% More
Mile 8:28 8:28 51.88% More
5k 27:00 8:41 55.44% More
5 miles 45:07 9:01 54.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 61.34
5km 25:26 8:11 58.84
5M 43:17 8:39 56.37
10km 55:11 8:53 55.24
10M 1:33:55 9:24 53.68
Half 2:07:00 9:42 52.13
20M 3:23:47 10:11 51.48
Mara 4:35:34 10:31 50.77

Bespoke Fields

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