Wed 30th Nov 2022 at 4:34pm by kstuart
Walk > General
-
Time
25:44
-
Miles
1.49
-
Min/mi
17:16
-
Stride(cm)
74
-
Cals
163
-
Cadence
126
-
BPM
87
-
%MHR
48.3
-
B/mi
1503
-
Asc(m)
99
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:22(17:22/m) 87/101bpm [1511b/mi] 105cal 55/72rpm
2) 0.49m - 8:23(17:06/m) 89/99bpm [1522b/mi] 58cal 56/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:44 |
72 65-81 |
1205 |
125 122-128 |
0/53 |
0.13 |
2:10 |
1:08 |
18:00 |
81 76-85 |
1458 |
126 124-128 |
0/28 |
0.19 |
3:12 |
1:02 |
16:29 |
83 79-85 |
1368 |
126 124-128 |
4/5 |
0.25 |
4:50 |
1:38 |
26:07 |
77 66-84 |
2011 |
128 120-132 |
1/19 |
0.31 |
5:55 |
1:05 |
17:14 |
86 82-89 |
1483 |
127 124-132 |
5/0 |
0.38 |
6:57 |
1:02 |
16:35 |
86 82-93 |
1426 |
127 124-130 |
8/3 |
0.44 |
7:58 |
1:01 |
16:13 |
85 81-87 |
1378 |
128 124-130 |
3/3 |
0.50 |
8:59 |
1:01 |
16:19 |
89 84-93 |
1453 |
129 126-132 |
0/9 |
0.56 |
10:01 |
1:02 |
16:39 |
89 86-92 |
1482 |
127 126-132 |
7/1 |
0.63 |
11:04 |
1:03 |
16:50 |
92 87-95 |
1549 |
127 126-130 |
6/2 |
0.69 |
12:04 |
59 |
15:48 |
93 87-96 |
1469 |
129 126-132 |
1/7 |
0.75 |
13:05 |
1:01 |
16:15 |
90 89-91 |
1462 |
128 126-130 |
4/8 |
0.81 |
14:11 |
1:06 |
17:36 |
91 87-95 |
1602 |
126 112-136 |
0/4 |
0.88 |
15:11 |
1:01 |
16:13 |
94 90-97 |
1524 |
128 126-132 |
5/1 |
0.94 |
16:17 |
1:05 |
17:22 |
97 95-101 |
1685 |
127 126-130 |
12/7 |
1.00 |
17:20 |
1:04 |
16:59 |
97 94-100 |
1648 |
127 124-132 |
7/4 |
1.06 |
18:25 |
1:05 |
17:21 |
92 88-97 |
1596 |
126 120-132 |
2/4 |
1.13 |
19:31 |
1:05 |
17:27 |
84 82-86 |
1466 |
128 126-130 |
5/2 |
1.19 |
20:31 |
1:00 |
16:00 |
91 83-98 |
1456 |
127 126-132 |
2/3 |
1.25 |
21:35 |
1:04 |
17:02 |
91 88-99 |
1550 |
127 124-132 |
5/8 |
1.31 |
22:38 |
1:04 |
16:59 |
93 91-94 |
1580 |
126 124-128 |
12/11 |
1.38 |
23:42 |
1:03 |
16:55 |
89 85-91 |
1505 |
126 122-128 |
7/1 |
1.44 |
24:47 |
1:05 |
17:21 |
83 79-88 |
1440 |
120 112-128 |
3/1 |
1.49 |
25:44 |
57 |
18:21 |
86 81-91 |
1578 |
118 116-124 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:22 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:15 |
16:30 |
More |
Mile |
16:41 |
16:41 |
More |
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