Wed 30th Nov 2022 at 4:34pm by kstuart

Walk > General

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Time
25:44
Miles
1.49
Min/mi
17:16
Stride(cm)
74
Cals
163
Cadence
126
BPM
87
%MHR
48.3
B/mi
1503
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:22(17:22/m) 87/101bpm [1511b/mi] 105cal 55/72rpm
2) 0.49m - 8:23(17:06/m) 89/99bpm [1522b/mi] 58cal 56/66rpm

17:22 8:23

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	72 65-81	1205	125 122-128	0/53
0.13	2:10	1:08	18:00	81 76-85	1458	126 124-128	0/28
0.19	3:12	1:02	16:29	83 79-85	1368	126 124-128	4/5
0.25	4:50	1:38	26:07	77 66-84	2011	128 120-132	1/19
0.31	5:55	1:05	17:14	86 82-89	1483	127 124-132	5/0
0.38	6:57	1:02	16:35	86 82-93	1426	127 124-130	8/3
0.44	7:58	1:01	16:13	85 81-87	1378	128 124-130	3/3
0.50	8:59	1:01	16:19	89 84-93	1453	129 126-132	0/9
0.56	10:01	1:02	16:39	89 86-92	1482	127 126-132	7/1
0.63	11:04	1:03	16:50	92 87-95	1549	127 126-130	6/2
0.69	12:04	59	15:48	93 87-96	1469	129 126-132	1/7
0.75	13:05	1:01	16:15	90 89-91	1462	128 126-130	4/8
0.81	14:11	1:06	17:36	91 87-95	1602	126 112-136	0/4
0.88	15:11	1:01	16:13	94 90-97	1524	128 126-132	5/1
0.94	16:17	1:05	17:22	97 95-101	1685	127 126-130	12/7
1.00	17:20	1:04	16:59	97 94-100	1648	127 124-132	7/4
1.06	18:25	1:05	17:21	92 88-97	1596	126 120-132	2/4
1.13	19:31	1:05	17:27	84 82-86	1466	128 126-130	5/2
1.19	20:31	1:00	16:00	91 83-98	1456	127 126-132	2/3
1.25	21:35	1:04	17:02	91 88-99	1550	127 124-132	5/8
1.31	22:38	1:04	16:59	93 91-94	1580	126 124-128	12/11
1.38	23:42	1:03	16:55	89 85-91	1505	126 122-128	7/1
1.44	24:47	1:05	17:21	83 79-88	1440	120 112-128	3/1
1.49	25:44	57	18:21	86 81-91	1578	118 116-124	5/0

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 100m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.9%	22:10
12 10.7%	16:47
See your biggest climbs

Cadence

126 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:09	16:24	More
1km	10:15	16:30	More
Mile	16:41	16:41	More

Predictions

Dist	Time	Per Mile

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