Wed 30th Nov 2022 at 4:24pm by karl

Walk > General

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Time
26:25
Miles
1.12
Min/mi
23:35
Stride(cm)
53
Cals
149
Cadence
128
BPM
96
%MHR
50.5
B/mi
2264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 96/109bpm [2219b/mi] 132cal 52/125rpm
2) 0.12m - 3:18(28:32/m) 96/101bpm [2740b/mi] 17cal 44/120rpm

23:07 3:18

Pace

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:32	3:32 +1:22	56:28	89 73-97	5026	136 120-246
0.13	5:00	1:29	23:38	89 85-95	2104	143 116-250
0.19	6:26	1:26	22:54	94 88-103	2153	121 116-128
0.25	7:23	56	15:03	102 98-106	1535	123 120-126
0.31	9:15	1:53	30:01	103 96-109	3092	123 120-124
0.38	10:55	1:40	26:41	96 93-99	2561	123 118-132
0.44	11:57	1:02	16:24	100 98-102	1641	123 118-132
0.50	12:58	1:02	16:25	101 97-107	1659	123 120-126
0.56	14:26	1:28	23:24	100 95-104	2340	123 118-128
0.63	15:48	1:22	21:47	98 90-104	2135	122 116-128
0.69	17:24	1:36	25:38	94 85-98	2410	124 118-128
0.75	19:01	1:37	25:51	97 90-107	2507	124 116-126
0.81	20:07	1:06	17:29	93 89-97	1626	126 124-128
0.88	21:58	1:51	29:36	98 91-102	2900	149 118-230
0.94	23:26	1:29	23:38	102 98-107	2411	141 120-246
1.00	24:29	1:02	16:40	96 92-101	1600	126 122-134
1.06	26:31	2:02	32:33	97 90-101	3157	132 106-240
1.12	27:47	1:16	24:01	98 95-101	2354	125 122-130

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (250 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:19	20:44	More
1km	13:25	21:36	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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