Wed 30th Nov 2022 at 3:35pm by Realeye

Run > General

  • Time
    1:12:09
  • Miles
    7.48
  • Min/mi
    9:39
  • Pacing
    83%
  • WAVA
    50.12
  • Stride(cm)
    106
  • Cals
    954
  • Cadence
    158
  • BPM
    135
  • %MHR
    74.4
  • B/mi
    1306
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:15/m) 130/147bpm [1072b/mi] 66cal
2) 0.62m - 5:58(9:36/m) 144/153bpm [1382b/mi] 86cal
3) 0.62m - 5:45(9:15/m) 138/148bpm [1276b/mi] 74cal
4) 0.62m - 5:47(9:19/m) 128/135bpm [1192b/mi] 75cal
5) 0.62m - 5:37(9:03/m) 130/136bpm [1177b/mi] 75cal
6) 0.62m - 5:44(9:13/m) 134/139bpm [1236b/mi] 78cal
7) 0.62m - 5:51(9:25/m) 136/139bpm [1281b/mi] 81cal
8) 0.62m - 6:10(9:56/m) 131/139bpm [1301b/mi] 78cal
9) 0.62m - 6:45(10:52/m) 130/141bpm [1412b/mi] 85cal
10) 0.62m - 7:10(11:32/m) 135/146bpm [1558b/mi] 91cal
11) 0.62m - 5:53(9:28/m) 142/157bpm [1344b/mi] 82cal
12) 0.62m - 6:06(9:50/m) 145/153bpm [1425b/mi] 78cal
13) 0.04m - 22(9:43/m) 142/144bpm [1381b/mi] 5cal
5:00 5:58 5:45 5:47 5:37 5:44 5:51 6:10 6:45 7:10 5:53 6:06 22

Pace

9% 8% 19% 51% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:42 108 84-128 724 157 112-174 12/2
0.50 4:02 2:21 9:24 141 123-147 1326 164 154-168 5/6
0.75 6:24 2:22 9:29 143 140-147 1355 164 162-168 10/1
1.00 8:59 2:35 10:20 145 133-153 1499 153 112-242 4/3
1.25 11:09 2:10 8:40 142 138-148 1231 163 162-166 2/5
1.50 13:26 2:17 9:09 142 137-146 1299 162 154-168 1/8
1.75 15:52 2:26 9:44 139 126-148 1353 158 112-166 2/9
2.00 18:02 2:10 8:41 125 122-128 1085 162 160-164 4/9
2.25 20:33 2:31 10:03 129 119-135 1296 158 112-164 3/8
2.50 22:45 2:12 8:49 129 128-131 1136 162 162-164 0/7
2.75 25:01 2:16 9:02 129 126-133 1166 162 156-162 4/7
3.00 27:16 2:15 9:00 131 120-136 1179 162 160-164 4/2
3.25 29:37 2:21 9:24 133 130-136 1250 162 158-164 3/7
3.50 31:58 2:21 9:23 132 130-136 1239 161 154-162 4/4
3.75 34:11 2:13 8:54 137 134-139 1218 162 160-164 5/2
4.00 36:34 2:23 9:34 136 133-139 1300 162 158-164 3/2
4.25 38:56 2:21 9:26 136 133-138 1283 162 160-162 1/6
4.50 41:30 2:34 10:17 130 112-139 1338 152 104-164 4/2
4.75 43:50 2:20 9:20 134 127-137 1251 161 158-162 3/6
5.00 46:39 2:49 11:17 128 113-139 1443 142 100-162 7/3
5.25 49:19 2:39 10:37 129 112-141 1370 151 112-164 5/3
5.50 51:49 2:30 10:00 134 129-138 1339 160 112-168 7/2
5.75 54:15 2:27 9:46 133 129-137 1299 159 116-238 5/4
6.00 57:11 2:56 11:42 137 125-146 1603 149 110-166 17/0
6.25 1:00:27 3:16 13:04 132 120-142 1724 131 106-162 14/0
6.50 1:02:41 2:14 8:57 138 124-148 1235 162 160-162 3/5
6.75 1:05:00 2:19 9:15 149 146-157 1378 161 158-162 4/4
7.00 1:07:25 2:26 9:43 150 146-153 1458 161 156-162 1/8
7.25 1:09:49 2:24 9:34 144 139-148 1379 162 160-162 3/4
7.48 1:12:10 2:21 10:16 141 133-147 1448 159 112-166 1/2

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 92m, Range 48m, Flat prediction 1:10:20
Elevation Graph
Biggest Climbs (m) Min/mi
37 4.5% 12:25
12 1.8% 10:06
See your biggest climbs

Cadence

158 (242 max) Stride Length: 106cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 39.08% More
800m 4:18 8:38 45.13% More
1km 5:26 8:44 46.54% More
Mile 8:57 8:57 47.95% More
5k 28:31 9:11 51.22% More
5 miles 47:17 9:27 50.31% More
10k 1:00:24 9:43 49.19% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:26 9:09
5M 47:05 9:25
10km 59:16 9:32
10M 1:38:09 9:49
Half 2:10:41 9:59
20M 3:24:38 10:14
Mara 4:32:27 10:24
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