Wed 30th Nov 2022 at 3:35pm by Realeye
Run > General
-
Time
1:12:09
-
Miles
7.48
-
Min/mi
9:39
-
Pacing
83%
-
WAVA
50.12
-
Stride(cm)
106
-
Cals
954
-
Cadence
158
-
BPM
135
-
%MHR
74.4
-
B/mi
1306
-
Asc(m)
92
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 5:00(8:15/m) 130/147bpm [1072b/mi] 66cal
2) 0.62m - 5:58(9:36/m) 144/153bpm [1382b/mi] 86cal
3) 0.62m - 5:45(9:15/m) 138/148bpm [1276b/mi] 74cal
4) 0.62m - 5:47(9:19/m) 128/135bpm [1192b/mi] 75cal
5) 0.62m - 5:37(9:03/m) 130/136bpm [1177b/mi] 75cal
6) 0.62m - 5:44(9:13/m) 134/139bpm [1236b/mi] 78cal
7) 0.62m - 5:51(9:25/m) 136/139bpm [1281b/mi] 81cal
8) 0.62m - 6:10(9:56/m) 131/139bpm [1301b/mi] 78cal
9) 0.62m - 6:45(10:52/m) 130/141bpm [1412b/mi] 85cal
10) 0.62m - 7:10(11:32/m) 135/146bpm [1558b/mi] 91cal
11) 0.62m - 5:53(9:28/m) 142/157bpm [1344b/mi] 82cal
12) 0.62m - 6:06(9:50/m) 145/153bpm [1425b/mi] 78cal
13) 0.04m - 22(9:43/m) 142/144bpm [1381b/mi] 5cal
5:00 5:58 5:45 5:47 5:37 5:44 5:51 6:10 6:45 7:10 5:53 6:06 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:41 |
1:41 |
6:42 |
108 84-128 |
724 |
157 112-174 |
12/2 |
0.50 |
4:02 |
2:21 |
9:24 |
141 123-147 |
1326 |
164 154-168 |
5/6 |
0.75 |
6:24 |
2:22 |
9:29 |
143 140-147 |
1355 |
164 162-168 |
10/1 |
1.00 |
8:59 |
2:35 |
10:20 |
145 133-153 |
1499 |
153 112-242 |
4/3 |
1.25 |
11:09 |
2:10 |
8:40 |
142 138-148 |
1231 |
163 162-166 |
2/5 |
1.50 |
13:26 |
2:17 |
9:09 |
142 137-146 |
1299 |
162 154-168 |
1/8 |
1.75 |
15:52 |
2:26 |
9:44 |
139 126-148 |
1353 |
158 112-166 |
2/9 |
2.00 |
18:02 |
2:10 |
8:41 |
125 122-128 |
1085 |
162 160-164 |
4/9 |
2.25 |
20:33 |
2:31 |
10:03 |
129 119-135 |
1296 |
158 112-164 |
3/8 |
2.50 |
22:45 |
2:12 |
8:49 |
129 128-131 |
1136 |
162 162-164 |
0/7 |
2.75 |
25:01 |
2:16 |
9:02 |
129 126-133 |
1166 |
162 156-162 |
4/7 |
3.00 |
27:16 |
2:15 |
9:00 |
131 120-136 |
1179 |
162 160-164 |
4/2 |
3.25 |
29:37 |
2:21 |
9:24 |
133 130-136 |
1250 |
162 158-164 |
3/7 |
3.50 |
31:58 |
2:21 |
9:23 |
132 130-136 |
1239 |
161 154-162 |
4/4 |
3.75 |
34:11 |
2:13 |
8:54 |
137 134-139 |
1218 |
162 160-164 |
5/2 |
4.00 |
36:34 |
2:23 |
9:34 |
136 133-139 |
1300 |
162 158-164 |
3/2 |
4.25 |
38:56 |
2:21 |
9:26 |
136 133-138 |
1283 |
162 160-162 |
1/6 |
4.50 |
41:30 |
2:34 |
10:17 |
130 112-139 |
1338 |
152 104-164 |
4/2 |
4.75 |
43:50 |
2:20 |
9:20 |
134 127-137 |
1251 |
161 158-162 |
3/6 |
5.00 |
46:39 |
2:49 |
11:17 |
128 113-139 |
1443 |
142 100-162 |
7/3 |
5.25 |
49:19 |
2:39 |
10:37 |
129 112-141 |
1370 |
151 112-164 |
5/3 |
5.50 |
51:49 |
2:30 |
10:00 |
134 129-138 |
1339 |
160 112-168 |
7/2 |
5.75 |
54:15 |
2:27 |
9:46 |
133 129-137 |
1299 |
159 116-238 |
5/4 |
6.00 |
57:11 |
2:56 |
11:42 |
137 125-146 |
1603 |
149 110-166 |
17/0 |
6.25 |
1:00:27 |
3:16 |
13:04 |
132 120-142 |
1724 |
131 106-162 |
14/0 |
6.50 |
1:02:41 |
2:14 |
8:57 |
138 124-148 |
1235 |
162 160-162 |
3/5 |
6.75 |
1:05:00 |
2:19 |
9:15 |
149 146-157 |
1378 |
161 158-162 |
4/4 |
7.00 |
1:07:25 |
2:26 |
9:43 |
150 146-153 |
1458 |
161 156-162 |
1/8 |
7.25 |
1:09:49 |
2:24 |
9:34 |
144 139-148 |
1379 |
162 160-162 |
3/4 |
7.48 |
1:12:10 |
2:21 |
10:16 |
141 133-147 |
1448 |
159 112-166 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.08% |
More |
800m |
4:18 |
8:38 |
45.13% |
More |
1km |
5:26 |
8:44 |
46.54% |
More |
Mile |
8:57 |
8:57 |
47.95% |
More |
5k |
28:31 |
9:11 |
51.22% |
More |
5 miles |
47:17 |
9:27 |
50.31% |
More |
10k |
1:00:24 |
9:43 |
49.19% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:33 |
8:33 |
5km |
28:26 |
9:09 |
5M |
47:05 |
9:25 |
10km |
59:16 |
9:32 |
10M |
1:38:09 |
9:49 |
Half |
2:10:41 |
9:59 |
20M |
3:24:38 |
10:14 |
Mara |
4:32:27 |
10:24 |
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