Wed 30th Nov 2022 at 3:42pm by Lewisc23

Run > General

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Time
1:00:02
Miles
9.67
Min/mi
6:12
Pacing
91%
Stride(cm)
141
Cals
779
Cadence
184
BPM
148
%MHR
86.6
B/mi
919
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 132/146bpm [909b/mi] 82cal 8.72/10.14mph
2) 1m - 6:28(6:28/m) 150/159bpm [971b/mi] 95cal 9.27/10.62mph
3) 0.26m - 1:39(6:20/m) 144/150bpm [912b/mi] 21cal 9.47/9.85mph
4) 1m - 5:58(5:58/m) 152/162bpm [908b/mi] 88cal 10.04/11.37mph
5) 1m - 5:50(5:50/m) 145/157bpm [845b/mi] 71cal 10.3/11.84mph
6) 1m - 5:55(5:55/m) 150/157bpm [886b/mi] 77cal 10.15/11.06mph
7) 1m - 5:54(5:54/m) 151/155bpm [890b/mi] 76cal 10.18/10.69mph
8) 1m - 6:01(6:01/m) 149/163bpm [898b/mi] 72cal 9.96/10.6mph
9) 0.94m - 5:22(5:44/m) 158/165bpm [905b/mi] 78cal 10.47/11mph
10) 1m - 6:46(6:46/m) 153/160bpm [1036b/mi] 84cal 8.86/10.42mph
11) 0.47m - 3:14(6:54/m) 150/156bpm [1034b/mi] 35cal 8.7/9.54mph
12) 0.01m - 2(5:34/m) 151/151bpm [842b/mi] 10.76/8.77mph

6:53 6:28 1:39 5:58 5:50 5:55 5:54 6:01 5:22 6:46 3:14 2

Pace

39%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:01	125 91-137	877	180 110-230	2/16
1.00	6:52	3:22	6:44	139 132-146	935	181 176-184	3/12
1.50	10:09	3:17	6:34	150 143-158	985	181 180-184	3/11
2.00	13:21	3:11	6:23	150 132-159	957	181 178-184	4/3
2.50	16:24	3:03	6:05	146 140-154	889	184 178-190	5/7
3.00	19:21	2:57	5:54	152 146-162	898	184 182-188	3/5
3.50	22:21	3:00	6:00	156 152-159	935	185 182-186	3/7
4.00	25:15	2:54	5:49	141 134-155	820	185 182-190	4/7
4.50	28:12	2:57	5:54	146 140-153	862	184 182-188	5/5
5.00	31:12	3:00	5:59	149 143-156	892	185 180-190	4/7
5.50	34:10	2:58	5:56	150 141-155	890	185 184-188	7/4
6.00	37:02	2:53	5:45	150 147-154	863	182 92-186	7/5
6.50	40:02	3:00	6:00	150 144-155	900	185 182-186	7/5
7.00	43:00	2:58	5:56	147 141-152	873	186 180-188	7/5
7.50	46:02	3:01	6:02	157 145-164	947	186 182-190	4/6
8.00	48:57	2:56 +8	5:52	157 149-165	921	187 184-192	6/6
8.50	52:13	3:16	6:31	154 146-160	1005	184 176-190	4/6
9.00	55:35	3:22	6:44	153 145-158	1031	183 180-188	10/6
9.50	58:57	3:22	6:44	151 146-155	1017	181 174-186	14/2
9.67	1:00:10	1:13	7:03	150 148-152	1057	181 180-182	5/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 47m, Flat prediction 1:00:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (230 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	9.7	59:56	6:13
Walk	0.2	101	0	6	6:47
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	0.00%	More
800m	2:49	5:41	0.00%	More
1km	3:33	5:44	0.00%	More
Mile	5:46	5:46	0.00%	More
5k	18:15	5:52	0.00%	More
5 miles	29:31	5:54	0.00%	More
10k	36:53	5:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:25	5:25
5km	18:01	5:48
5M	29:50	5:58
10km	37:34	6:03
10M	1:02:12	6:13
Half	1:22:49	6:19
20M	2:09:42	6:29
Mara	2:52:41	6:35

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