Wed 30th Nov 2022 at 9:24am by Chrisity

Run > General

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Time
14:58
Miles
1.49
Min/mi
10:03
Pacing
42%
WAVA
52.43
Cals
206
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 14:58(10:04/m) 206cal 5.96/7.02mph

14:58

Pin Map

0mi in 0

Pace

29%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	42	42	11:19	1/0
0.13	1:23	40	10:46	0/0
0.19	1:58	35	9:25	0/0
0.25	3:17	1:18 +40	20:56	0/2
0.31	3:54	38	10:04	0/3
0.38	4:32	38	10:08	0/3
0.44	5:11	38	10:10	0/2
0.50	8:01	2:50 +2:25	45:22	0/7
0.56	8:49	48	12:54	0/1
0.63	9:28	39	10:26	0/2
0.69	10:06	38	10:05	0/1
0.75	10:44	38	10:04	0/1
0.81	11:19	36	9:32	1/0
0.88	11:56	36	9:42	1/0
0.94	12:32	36	9:37	0/0
1.00	13:10	38	10:04	0/1
1.06	13:46	36	9:44	0/1
1.13	14:25	39	10:19	0/1
1.19	15:03	38	10:05	0/1
1.25	16:14	1:12 +35	19:07	1/0
1.31	16:54	40	10:41	0/1
1.38	17:32	37	9:58	0/0
1.44	18:10	38	10:06	1/0
1.48	18:37	27	9:39	0/0

Elevation

Asc 5m, Range 27m, Flat prediction 14:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	40.12%	More
800m	4:53	9:50	46.68%	More
1km	6:07	9:51	48.59%	More
Mile	10:32	10:32	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	51.54
5km	32:37	10:30	52.85
5M	54:00	10:48	52.30
10km	1:08:00	10:57	52.04
10M	1:52:36	11:16	52.15
Half	2:29:55	11:27	51.55
20M	3:54:46	11:44	52.16
Mara	5:12:34	11:56	52.24

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