Wed 30th Nov 2022 at 2:43pm by ColW

Bike > General

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Time
2:43:17
Miles
39.10
Mph
14.4
FBI
64.06
Cals
1033
BPM
144
%MHR
76.5
B/mi
601
Asc(m)
1064
Hillscore
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:57(2:57/km) 118/141bpm [348b/km] 19cal
2) 1km - 2:31(2:31/km) 145/152bpm [364b/km] 24cal
3) 1km - 2:28(2:28/km) 151/158bpm [372b/km] 25cal
4) 1km - 2:34(2:34/km) 156/163bpm [401b/km] 27cal
5) 1km - 2:49(2:49/km) 161/166bpm [454b/km] 30cal
6) 1km - 3:42(3:42/km) 162/166bpm [601b/km] 40cal
7) 1km - 3:46(3:46/km) 160/166bpm [603b/km] 40cal
8) 1km - 3:58(3:58/km) 164/171bpm [650b/km] 43cal
9) 1km - 3:23(3:23/km) 162/164bpm [548b/km] 36cal
10) 1km - 3:11(3:11/km) 161/169bpm [513b/km] 33cal
11) 1km - 1:59(1:59/km) 153/166bpm [303b/km] 17cal
12) 1km - 1:40(1:40/km) 146/153bpm [244b/km] 12cal
13) 1km - 2:29(2:29/km) 147/160bpm [364b/km] 18cal
14) 1km - 2:53(2:53/km) 156/163bpm [449b/km] 27cal
15) 1km - 3:45(3:45/km) 150/162bpm [562b/km] 31cal
16) 1km - 1:42(1:42/km) 150/156bpm [255b/km] 14cal
17) 1km - 1:55(1:55/km) 152/160bpm [291b/km] 16cal
18) 1km - 1:40(1:40/km) 141/146bpm [236b/km] 9cal
19) 1km - 1:46(1:46/km) 135/142bpm [239b/km] 6cal
20) 1km - 1:45(1:45/km) 140/143bpm [246b/km] 8cal
21) 1km - 2:40(2:40/km) 141/150bpm [375b/km] 14cal
22) 1km - 2:46(2:46/km) 142/148bpm [392b/km] 16cal
23) 1km - 3:05(3:05/km) 143/156bpm [442b/km] 18cal
24) 1km - 2:40(2:40/km) 152/159bpm [405b/km] 22cal
25) 1km - 2:42(2:42/km) 154/159bpm [416b/km] 23cal
26) 1km - 4:05(4:05/km) 157/163bpm [640b/km] 38cal
27) 1km - 2:19(2:19/km) 151/163bpm [350b/km] 18cal
28) 1km - 3:44(3:44/km) 155/163bpm [579b/km] 32cal
29) 1km - 3:31(3:31/km) 152/156bpm [536b/km] 28cal
30) 1km - 4:00(4:00/km) 154/159bpm [616b/km] 33cal
31) 1km - 3:55(3:55/km) 153/162bpm [599b/km] 31cal
32) 1km - 3:18(3:18/km) 157/162bpm [517b/km] 29cal
33) 1km - 2:14(2:14/km) 153/161bpm [342b/km] 16cal
34) 1km - 2:15(2:15/km) 149/154bpm [336b/km] 12cal
35) 1km - 1:37(1:37/km) 142/150bpm [230b/km] 6cal
36) 1km - 2:37(2:37/km) 139/148bpm [364b/km] 7cal
37) 1km - 3:19(3:19/km) 148/152bpm [490b/km] 17cal
38) 1km - 3:54(3:54/km) 145/152bpm [564b/km] 17cal
39) 1km - 2:37(2:37/km) 149/158bpm [389b/km] 15cal
40) 1km - 2:13(2:13/km) 146/154bpm [323b/km] 11cal
41) 1km - 2:29(2:29/km) 136/148bpm [337b/km] 7cal
42) 1km - 2:15(2:15/km) 136/146bpm [305b/km] 6cal
43) 1km - 3:31(3:31/km) 135/143bpm [475b/km] 9cal
44) 1km - 3:48(3:48/km) 140/149bpm [532b/km] 14cal
45) 1km - 2:55(2:55/km) 144/157bpm [421b/km] 14cal
46) 1km - 1:37(1:37/km) 130/134bpm [210b/km] 3cal
47) 1km - 1:19(1:19/km) 129/134bpm [170b/km] 2cal
48) 1km - 1:41(1:41/km) 131/143bpm [221b/km] 4cal
49) 1km - 2:57(2:57/km) 138/149bpm [408b/km] 11cal
50) 1km - 2:32(2:32/km) 135/141bpm [342b/km] 7cal
51) 1km - 1:45(1:45/km) 133/139bpm [234b/km] 5cal
52) 1km - 1:38(1:38/km) 131/137bpm [215b/km] 4cal
53) 1km - 1:22(1:22/km) 123/129bpm [169b/km] 2cal
54) 1km - 1:19(1:19/km) 131/136bpm [173b/km] 3cal
55) 1km - 1:17(1:17/km) 130/135bpm [167b/km] 3cal
56) 1km - 1:33(1:33/km) 130/135bpm [202b/km] 4cal
57) 1km - 1:37(1:37/km) 129/135bpm [209b/km] 4cal
58) 1km - 1:48(1:48/km) 137/142bpm [246b/km] 7cal
59) 1km - 2:28(2:28/km) 130/140bpm [320b/km] 7cal
60) 1km - 3:00(3:00/km) 133/142bpm [399b/km] 10cal
61) 1km - 2:45(2:45/km) 129/140bpm [355b/km] 10cal
62) 1km - 2:40(2:40/km) 131/136bpm [349b/km] 11cal
63) 0.92km - 2:37(2:50/km) 125/135bpm [355b/km] 8cal

2:57 2:31 2:28 2:34 2:49 3:42 3:46 3:58 3:23 3:11 1:59 1:40 2:29 2:53 3:45 1:42 1:55 1:40 1:46 1:45 2:40 2:46 3:05 2:40 2:42 4:05 2:19 3:44 3:31 4:00 3:55 3:18 2:14 2:15 1:37 2:37 3:19 3:54 2:37 2:13 2:29 2:15 3:31 3:48 2:55 1:37 1:19 1:41 2:57 2:32 1:45

Pace

19%

11%

21%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:19	8:19	14.42	137 101-158	570	63/13
4.00	18:43	10:23	11.55	160 144-166	831	135/1
6.00	30:14	11:31	10.42	161 151-171	927	114/7
8.00	37:10	6:56	17.31	149 136-169	517	69/35
10.00	45:56	8:46	13.68	151 142-163	662	46/111
12.00	51:41	5:45	20.87	142 131-159	408	13/123
14.00	59:15	7:35	15.84	141 134-149	534	48/83
16.00	1:10:13	10:57	10.95	152 138-162	833	106/2
18.00	1:20:17	10:04	11.92	153 145-163	770	88/13
20.00	1:32:03	11:46	10.20	154 145-162	906	110/2
22.00	1:38:21	6:18	19.04	146 135-158	460	40/34
24.00	1:49:17	10:56	10.98	145 131-157	792	61/77
26.00	1:56:48	7:31	15.96	141 121-153	530	63/33
28.00	2:07:25	10:38	11.29	138 128-157	733	55/59
30.00	2:13:01	5:36	21.42	131 123-143	367	51/82
32.00	2:19:59	6:58	17.23	135 125-149	470	40/107
34.00	2:24:29	4:30	26.68	128 118-137	288	7/145
36.00	2:29:41	5:12	23.09	133 124-142	346	6/157
38.00	2:52:03	22:22 +13:41	5.37	131 110-142	1465	25/52
39.10	2:56:58	4:55	13.40	127 119-136	568	13/17

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1064m, Range 467m

Elevation Graph

Biggest Climbs (m)	Mph
326 2.7%	12.7
312 2.7%	11.7
50 4.8%	8.1
49 2.8%	10.8
37 5.7%	8.3
21 5.8%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:13	1:58	More
Mile	2:04	2:04	More
5k	7:04	2:16	More
5 miles	12:25	2:29	More
10k	17:16	2:47	More
10 miles	30:58	3:06	More
Half	44:49	3:25	More
20 miles	1:19:01	3:57	More
Mara	1:44:10	3:59	More
50k	2:03:36	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	38:29	3:51
20km	48:27	3:54
15 miles	59:08	3:57
20 miles	1:20:14	4:01
40km	1:41:01	4:04
25 miles	1:41:38	4:04
42km	1:46:22	4:05
50 miles	3:31:54	4:14
56 miles	3:58:57	4:16
100 miles	7:21:49	4:25
112 miles	8:18:12	4:27

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