Wed 30th Nov 2022 at 3:41pm by Mandymoo
Walk > General
-
Time
53:23
-
Miles
2.40
-
Min/mi
22:15
-
Stride(cm)
66
-
Cals
229
-
Cadence
110
-
BPM
98
-
%MHR
44
-
B/mi
2175
-
Asc(m)
126
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 22:17(22:17/m) 97/112bpm [2161b/mi] 102cal 55/60rpm 2.69/4.01mph
2) 1m - 20:58(20:58/m) 98/115bpm [2054b/mi] 90cal 55/59rpm 2.86/3.26mph
3) 0.4m - 10:09(25:22/m) 97/112bpm [2461b/mi] 37cal 53/59rpm 2.36/3.36mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:33 |
2:33 |
20:24 |
92 72-101 |
1877 |
113 110-118 |
124/7 |
0.25 |
5:45 |
3:12 |
25:38 |
93 90-96 |
2384 |
115 108-118 |
6/0 |
0.38 |
8:30 |
2:45 |
22:00 |
92 88-93 |
2023 |
114 110-118 |
4/10 |
0.50 |
11:10 |
2:39 |
21:15 |
94 89-98 |
1998 |
110 106-114 |
5/6 |
0.63 |
14:03 |
2:53 |
23:04 |
102 98-109 |
2352 |
108 102-114 |
14/10 |
0.75 |
16:58 |
2:55 |
23:20 |
94 86-106 |
2193 |
111 106-116 |
6/8 |
0.88 |
19:40 |
2:43 |
21:43 |
99 89-109 |
2150 |
110 106-118 |
13/8 |
1.00 |
22:16 |
2:35 |
20:43 |
110 106-113 |
2279 |
110 104-114 |
11/6 |
1.13 |
24:56 |
2:40 |
21:18 |
103 88-114 |
2194 |
109 106-114 |
10/20 |
1.25 |
27:46 |
2:50 |
22:39 |
91 88-97 |
2062 |
110 106-118 |
6/8 |
1.38 |
30:17 |
2:32 |
20:14 |
86 85-89 |
1740 |
111 110-112 |
14/8 |
1.50 |
32:44 |
2:26 |
19:30 |
86 83-88 |
1677 |
111 110-112 |
0/16 |
1.63 |
35:10 |
2:26 |
19:30 |
100 85-115 |
1950 |
111 106-114 |
11/10 |
1.75 |
37:48 |
2:39 |
21:09 |
111 105-114 |
2348 |
113 110-118 |
7/7 |
1.88 |
40:32 |
2:43 |
21:47 |
105 101-109 |
2287 |
112 108-118 |
9/11 |
2.00 |
43:13 |
2:42 |
21:32 |
104 97-110 |
2240 |
105 96-114 |
18/16 |
2.13 |
45:57 |
2:43 |
21:46 |
106 101-110 |
2307 |
103 100-114 |
7/2 |
2.25 |
48:42 |
2:45 |
22:03 |
95 90-98 |
2095 |
109 106-118 |
9/6 |
2.38 |
51:21 |
2:39 |
21:09 |
97 92-100 |
2051 |
109 108-114 |
17/9 |
2.40 |
53:23 |
2:02 |
1:23:19 |
88 85-96 |
7332 |
118 118-118 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:12 |
More |
800m |
9:53 |
19:53 |
More |
1km |
12:35 |
20:16 |
More |
Mile |
20:38 |
20:38 |
More |
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