Wed 30th Nov 2022 at 3:41pm by Mandymoo

Walk > General

  • Time
    53:23
  • Miles
    2.40
  • Min/mi
    22:15
  • Stride(cm)
    66
  • Cals
    229
  • Cadence
    110
  • BPM
    98
  • %MHR
    44
  • B/mi
    2175
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 22:17(22:17/m) 97/112bpm [2161b/mi] 102cal 55/60rpm 2.69/4.01mph
2) 1m - 20:58(20:58/m) 98/115bpm [2054b/mi] 90cal 55/59rpm 2.86/3.26mph
3) 0.4m - 10:09(25:22/m) 97/112bpm [2461b/mi] 37cal 53/59rpm 2.36/3.36mph
22:17 20:58 10:09
Corrah
Afternoon xx
Mandymoo
Hello lovely xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 3% 26% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:24 92 72-101 1877 113 110-118 124/7
0.25 5:45 3:12 25:38 93 90-96 2384 115 108-118 6/0
0.38 8:30 2:45 22:00 92 88-93 2023 114 110-118 4/10
0.50 11:10 2:39 21:15 94 89-98 1998 110 106-114 5/6
0.63 14:03 2:53 23:04 102 98-109 2352 108 102-114 14/10
0.75 16:58 2:55 23:20 94 86-106 2193 111 106-116 6/8
0.88 19:40 2:43 21:43 99 89-109 2150 110 106-118 13/8
1.00 22:16 2:35 20:43 110 106-113 2279 110 104-114 11/6
1.13 24:56 2:40 21:18 103 88-114 2194 109 106-114 10/20
1.25 27:46 2:50 22:39 91 88-97 2062 110 106-118 6/8
1.38 30:17 2:32 20:14 86 85-89 1740 111 110-112 14/8
1.50 32:44 2:26 19:30 86 83-88 1677 111 110-112 0/16
1.63 35:10 2:26 19:30 100 85-115 1950 111 106-114 11/10
1.75 37:48 2:39 21:09 111 105-114 2348 113 110-118 7/7
1.88 40:32 2:43 21:47 105 101-109 2287 112 108-118 9/11
2.00 43:13 2:42 21:32 104 97-110 2240 105 96-114 18/16
2.13 45:57 2:43 21:46 106 101-110 2307 103 100-114 7/2
2.25 48:42 2:45 22:03 95 90-98 2095 109 106-118 9/6
2.38 51:21 2:39 21:09 97 92-100 2051 109 108-114 17/9
2.40 53:23 2:02 1:23:19 88 85-96 7332 118 118-118 3/0

Heart

98/115max
  • Show Beats/Mile

Elevation

Asc 126m, Range 131m
Elevation Graph
Biggest Climbs (m) Min/mi
10 5.7% 23:06
See your biggest climbs

Cadence

110 (118 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:12 More
800m 9:53 19:53 More
1km 12:35 20:16 More
Mile 20:38 20:38 More

Predictions

Dist Time Per Mile
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