Wed 30th Nov 2022 at 3:45pm by Ex-pat Scot

Run > General

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Time
41:18
Miles
4.14
Min/mi
9:59
Pacing
80%
WAVA
48.68
Stride(cm)
102
Cals
578
Cadence
159
BPM
147
%MHR
78
B/mi
1463
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/144bpm [1361b/mi] 129cal 5.91/7.89mph
2) 1m - 9:23(9:23/m) 146/164bpm [1370b/mi] 132cal 6.4/7.51mph
3) 1m - 9:55(9:55/m) 154/167bpm [1527b/mi] 145cal 6.05/7.22mph
4) 1m - 10:38(10:38/m) 154/162bpm [1638b/mi] 155cal 5.64/8.41mph
5) 0.14m - 1:13(8:52/m) 151/157bpm [1339b/mi] 17cal 6.76/8.5mph

10:09 9:23 9:55 10:38 1:13

Pin Map

0mi in 0

Pace

26%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	121 95-134	1121	162 118-176	1/2
0.25	2:38	1:28	11:48	132 129-134	1557	161 158-166	4/0
0.38	3:51	1:13	9:43	135 131-141	1312	158 156-162	4/2
0.50	5:18	1:27	11:35	139 136-143	1609	159 154-166	5/0
0.63	6:29	1:11	9:30	134 129-139	1273	164 158-170	2/2
0.75	7:35	1:06	8:48	133 130-140	1169	163 160-166	1/4
0.88	9:07	1:32	12:19	137 121-144	1687	161 144-164	2/5
1.00	10:09	1:01	8:12	136 131-141	1115	162 158-164	1/1
1.13	11:24	1:15	10:00	134 130-137	1341	159 156-160	0/5
1.25	12:33	1:09	9:15	138 135-140	1276	158 156-160	2/2
1.38	13:49	1:16	10:07	145 139-149	1466	154 98-158	2/1
1.50	14:56	1:07	8:53	155 145-164	1377	160 158-168	2/3
1.63	16:05	1:10	9:19	151 149-153	1407	158 156-158	5/0
1.75	17:14	1:08	9:05	148 142-154	1344	160 158-164	5/1
1.88	18:23	1:10	9:19	146 143-151	1360	159 158-162	7/0
2.00	19:32	1:08	9:06	151 147-155	1375	162 158-168	8/1
2.13	20:44	1:12	9:35	154 150-157	1476	158 156-162	4/6
2.25	21:48	1:05	8:39	155 152-158	1340	159 158-162	0/9
2.38	22:52	1:04	8:32	158 152-165	1350	159 158-162	2/7
2.50	24:21	1:28	11:46	158 154-162	1860	159 156-170	1/4
2.63	25:28	1:08	9:01	153 150-158	1380	157 156-160	0/3
2.75	26:49	1:20	10:43	153 151-155	1640	157 156-158	4/1
2.88	28:13	1:24	11:14	150 146-155	1684	156 154-158	1/2
3.00	29:27	1:14	9:51	152 148-156	1497	155 154-156	2/2
3.13	30:49	1:23	11:00	155 151-158	1706	156 154-158	3/1
3.25	32:03	1:13	9:46	157 155-159	1534	157 154-158	2/1
3.38	33:19	1:16	10:09	157 155-159	1593	156 138-158	2/1
3.50	34:39	1:20	10:43	152 148-155	1629	157 154-162	5/1
3.63	35:54	1:15	9:57	152 146-161	1512	154 102-158	1/3
3.75	37:00	1:06	8:50	159 156-161	1405	157 152-160	0/6
3.88	38:10	1:10	9:24	157 153-161	1475	156 154-158	1/4
4.00	40:05	1:54	15:14	146 129-159	2224	163 154-170	1/3
4.13	41:11	1:07	8:54	151 145-157	1343	165 162-172	2/5
4.14	41:18	7	10:26	145 144-145	1514	169 168-170	0/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 31m, Flat prediction 41:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	159	4.1	40:31	9:49
Walk	0.6	110	0	14	26:19
Still	1.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.31%	More
800m	4:27	8:56	44.72%	More
1km	5:35	9:00	46.32%	More
Mile	9:01	9:01	48.72%	More
5k	30:18	9:45	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.94
5km	30:21	9:46	49.31
5M	50:35	10:07	48.23
10km	1:03:52	10:17	47.73
10M	1:46:26	10:39	47.37
Half	2:22:14	10:51	46.55
20M	3:44:00	11:12	46.84
Mara	4:59:20	11:25	46.74

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