Wed 30th Nov 2022 at 3:24pm by The Juicer
Run > General
-
Time
59:13
-
Miles
4.16
-
Min/mi
14:14
-
Pacing
63%
-
WAVA
39.27
-
Stride(cm)
75
-
Cals
455
-
Cadence
150
-
BPM
136
-
%MHR
76.4
-
B/mi
1936
-
Asc(m)
251
-
Hillscore
25
-
Surface
Road
Notes & Comments
Run home from work.
14:35 11:56 11:29 18:20 2:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:50 |
109 85-123 |
1399 |
161 108-232 |
10/0 |
0.25 |
3:10 |
1:34 |
12:32 |
124 118-132 |
1555 |
162 118-170 |
9/0 |
0.38 |
5:11 |
2:01 |
16:04 |
126 115-138 |
2025 |
165 126-246 |
11/0 |
0.50 |
6:48 |
1:37 |
12:58 |
138 133-140 |
1789 |
162 122-166 |
15/0 |
0.63 |
8:23 |
1:35 |
12:40 |
136 129-142 |
1723 |
156 82-170 |
10/0 |
0.75 |
9:46 |
1:22 |
11:00 |
132 130-135 |
1452 |
170 164-174 |
7/0 |
0.88 |
11:18 |
1:32 |
12:16 |
138 133-143 |
1692 |
167 150-172 |
5/2 |
1.00 |
14:29 |
3:12 |
25:34 |
119 97-143 |
3042 |
148 108-242 |
5/1 |
1.13 |
15:50 |
1:21 |
10:46 |
135 123-140 |
1452 |
171 168-174 |
4/3 |
1.25 |
17:10 |
1:20 |
10:39 |
143 139-148 |
1523 |
172 168-174 |
14/0 |
1.38 |
18:41 |
1:31 |
12:11 |
144 137-151 |
1755 |
167 122-242 |
15/0 |
1.50 |
20:25 |
1:43 |
13:47 |
150 148-152 |
2068 |
153 116-168 |
10/0 |
1.63 |
22:09 |
1:44 |
13:55 |
146 142-152 |
2032 |
131 110-170 |
8/4 |
1.75 |
23:42 |
1:33 |
12:25 |
150 146-153 |
1862 |
160 108-172 |
0/30 |
1.88 |
25:12 |
1:30 |
11:58 |
151 146-154 |
1807 |
166 162-170 |
0/17 |
2.00 |
26:31 |
1:19 |
10:33 |
147 141-154 |
1552 |
169 134-174 |
0/24 |
2.13 |
28:11 |
1:40 |
13:18 |
140 127-147 |
1862 |
168 156-172 |
0/31 |
2.25 |
29:26 |
1:15 |
10:03 |
134 128-137 |
1346 |
173 170-176 |
0/16 |
2.38 |
30:36 |
1:10 |
9:19 |
138 135-142 |
1285 |
173 172-176 |
1/14 |
2.50 |
31:55 |
1:19 |
10:31 |
142 138-145 |
1494 |
171 164-176 |
0/20 |
2.63 |
33:55 |
2:00 |
16:00 |
126 105-145 |
2015 |
166 108-174 |
0/29 |
2.75 |
35:12 |
1:17 |
10:17 |
136 129-142 |
1398 |
171 168-174 |
0/20 |
2.88 |
36:24 |
1:12 |
9:37 |
140 138-142 |
1345 |
172 168-174 |
5/3 |
3.00 |
38:00 |
1:36 |
12:50 |
132 125-142 |
1693 |
164 124-174 |
8/2 |
3.13 |
39:23 |
1:22 |
10:58 |
130 124-136 |
1427 |
167 160-172 |
17/0 |
3.25 |
41:17 |
1:55 |
15:16 |
129 116-143 |
1970 |
154 110-168 |
12/0 |
3.38 |
44:15 |
2:58 |
23:44 |
133 124-143 |
3157 |
103 80-166 |
13/0 |
3.50 |
47:48 |
3:33 |
28:20 |
141 138-148 |
3996 |
100 84-144 |
14/0 |
3.63 |
50:37 |
2:49 |
22:30 |
137 133-143 |
3084 |
110 84-166 |
14/0 |
3.75 |
53:01 |
2:25 |
19:19 |
131 117-148 |
2531 |
142 80-242 |
3/2 |
3.88 |
54:31 |
1:30 |
12:01 |
138 123-155 |
1658 |
166 160-170 |
9/6 |
4.00 |
56:21 |
1:49 |
14:34 |
156 153-162 |
2272 |
157 114-168 |
14/0 |
4.13 |
58:39 |
2:19 |
18:29 |
141 131-159 |
2606 |
120 108-224 |
16/0 |
4.16 |
59:14 |
35 |
18:38 |
133 132-134 |
2478 |
118 116-118 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.3 |
168 |
3.5 |
41:03 |
11:53 |
Walk |
28.1 |
106 |
0.7 |
16:39 |
23:46 |
Still |
2.6 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
42.70% |
More |
800m |
5:14 |
10:32 |
42.55% |
More |
1km |
6:38 |
10:40 |
43.80% |
More |
Mile |
11:05 |
11:05 |
44.48% |
More |
5k |
39:06 |
12:35 |
44.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
42.16 |
5km |
42:29 |
13:40 |
40.57 |
5M |
1:13:00 |
14:36 |
38.57 |
10km |
1:33:28 |
15:03 |
37.74 |
10M |
2:40:36 |
16:04 |
36.24 |
Half |
3:38:21 |
16:40 |
34.83 |
20M |
5:53:20 |
17:40 |
33.93 |
Mara |
8:00:22 |
18:20 |
33.09 |
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