Wed 30th Nov 2022 at 3:24pm by The Juicer

Run > General

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Time
59:13
Miles
4.16
Min/mi
14:14
Pacing
63%
WAVA
39.27
Stride(cm)
75
Cals
455
Cadence
150
BPM
136
%MHR
76.4
B/mi
1936
Asc(m)
251
Hillscore
25
Surface
Road

Notes & Comments

Run home from work.

14:35 11:56 11:29 18:20 2:53

Pin Map

0mi in 0

Pace

25%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	109 85-123	1399	161 108-232	10/0
0.25	3:10	1:34	12:32	124 118-132	1555	162 118-170	9/0
0.38	5:11	2:01	16:04	126 115-138	2025	165 126-246	11/0
0.50	6:48	1:37	12:58	138 133-140	1789	162 122-166	15/0
0.63	8:23	1:35	12:40	136 129-142	1723	156 82-170	10/0
0.75	9:46	1:22	11:00	132 130-135	1452	170 164-174	7/0
0.88	11:18	1:32	12:16	138 133-143	1692	167 150-172	5/2
1.00	14:29	3:12	25:34	119 97-143	3042	148 108-242	5/1
1.13	15:50	1:21	10:46	135 123-140	1452	171 168-174	4/3
1.25	17:10	1:20	10:39	143 139-148	1523	172 168-174	14/0
1.38	18:41	1:31	12:11	144 137-151	1755	167 122-242	15/0
1.50	20:25	1:43	13:47	150 148-152	2068	153 116-168	10/0
1.63	22:09	1:44	13:55	146 142-152	2032	131 110-170	8/4
1.75	23:42	1:33	12:25	150 146-153	1862	160 108-172	0/30
1.88	25:12	1:30	11:58	151 146-154	1807	166 162-170	0/17
2.00	26:31	1:19	10:33	147 141-154	1552	169 134-174	0/24
2.13	28:11	1:40	13:18	140 127-147	1862	168 156-172	0/31
2.25	29:26	1:15	10:03	134 128-137	1346	173 170-176	0/16
2.38	30:36	1:10	9:19	138 135-142	1285	173 172-176	1/14
2.50	31:55	1:19	10:31	142 138-145	1494	171 164-176	0/20
2.63	33:55	2:00	16:00	126 105-145	2015	166 108-174	0/29
2.75	35:12	1:17	10:17	136 129-142	1398	171 168-174	0/20
2.88	36:24	1:12	9:37	140 138-142	1345	172 168-174	5/3
3.00	38:00	1:36	12:50	132 125-142	1693	164 124-174	8/2
3.13	39:23	1:22	10:58	130 124-136	1427	167 160-172	17/0
3.25	41:17	1:55	15:16	129 116-143	1970	154 110-168	12/0
3.38	44:15	2:58	23:44	133 124-143	3157	103 80-166	13/0
3.50	47:48	3:33	28:20	141 138-148	3996	100 84-144	14/0
3.63	50:37	2:49	22:30	137 133-143	3084	110 84-166	14/0
3.75	53:01	2:25	19:19	131 117-148	2531	142 80-242	3/2
3.88	54:31	1:30	12:01	138 123-155	1658	166 160-170	9/6
4.00	56:21	1:49	14:34	156 153-162	2272	157 114-168	14/0
4.13	58:39	2:19	18:29	141 131-159	2606	120 108-224	16/0
4.16	59:14	35	18:38	133 132-134	2478	118 116-118	4/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 215m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
120 4.0%	13:27
85 11.9%	24:15
43 7.7%	16:01
See your biggest climbs

Cadence

150 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	168	3.5	41:03	11:53
Walk	28.1	106	0.7	16:39	23:46
Still	2.6	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	42.70%	More
800m	5:14	10:32	42.55%	More
1km	6:38	10:40	43.80%	More
Mile	11:05	11:05	44.48%	More
5k	39:06	12:35	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	42.16
5km	42:29	13:40	40.57
5M	1:13:00	14:36	38.57
10km	1:33:28	15:03	37.74
10M	2:40:36	16:04	36.24
Half	3:38:21	16:40	34.83
20M	5:53:20	17:40	33.93
Mara	8:00:22	18:20	33.09

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