Wed 30th Nov 2022 at 3:29pm by K5 Gus

Run > General

  • Time
    45:24
  • Miles
    5.07
  • Min/mi
    8:57
  • Pacing
    80%
  • WAVA
    56.94
  • Stride(cm)
    103
  • Cals
    559
  • Cadence
    175
  • BPM
    141
  • %MHR
    75.1
  • B/mi
    1264
  • Asc(m)
    167
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Acharn loop

Split Summary
===
1) 1m - 8:59(8:59/m) 130/141bpm [1168b/mi] 106cal
2) 1m - 9:26(9:26/m) 142/153bpm [1339b/mi] 118cal
3) 1m - 10:07(10:07/m) 148/157bpm [1498b/mi] 128cal
4) 1m - 7:28(7:28/m) 138/146bpm [1030b/mi] 88cal
5) 1m - 8:49(8:49/m) 147/157bpm [1296b/mi] 112cal
6) 0.07m - 35(7:58/m) 138/142bpm [1100b/mi] 7cal
8:59 9:26 10:07 7:28 8:49 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 33% 24% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 113 82-133 918 174 98-184 4/19
0.50 4:16 2:15 8:58 134 129-140 1202 174 172-176 12/1
0.75 6:40 2:24 9:36 136 124-140 1305 174 172-176 10/0
1.00 8:59 2:18 9:14 137 134-141 1264 174 172-180 10/1
1.25 11:17 2:18 9:12 138 125-144 1270 175 174-178 10/1
1.50 13:36 2:19 9:16 142 139-144 1317 174 172-176 9/1
1.75 15:52 2:16 9:06 142 139-145 1292 175 172-180 9/1
2.00 18:25 2:32 10:09 145 140-153 1472 173 170-176 13/1
2.25 20:55 2:31 10:03 147 140-154 1476 173 170-178 17/2
2.50 23:38 2:43 10:50 148 132-156 1604 171 168-174 20/2
2.75 26:25 2:47 11:07 153 138-157 1701 171 168-176 17/0
3.00 28:32 2:07 8:28 144 140-153 1220 177 174-182 18/3
3.25 31:03 2:32 +34 10:07 137 117-146 1386 179 172-184 5/7
3.50 32:51 1:48 7:12 138 134-141 993 181 176-196 0/31
3.75 34:38 1:47 7:07 135 122-140 961 180 176-198 0/47
4.00 36:33 1:55 7:40 142 138-144 1090 179 176-194 0/27
4.25 39:11 2:38 +43 10:30 140 134-147 1471 179 174-200 1/23
4.50 41:31 2:20 9:21 150 141-157 1401 174 170-180 15/2
4.75 43:47 2:16 9:03 148 141-155 1340 174 170-180 13/6
5.00 46:05 2:18 9:13 147 139-156 1355 173 168-180 10/6
5.07 46:41 36 8:16 138 131-142 1141 175 172-176 0/7

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 167m, Range 134m, Flat prediction 40:04
Elevation Graph
Biggest Climbs (m) Min/mi
134 3.2% 9:41
14 5.2% 10:00
13 7.8% 10:49
See your biggest climbs

Cadence

175 (200 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.87% More
800m 3:31 7:04 58.96% More
1km 4:29 7:13 60.23% More
Mile 7:21 7:21 62.32% More
5k 28:29 9:10 54.79% More
5 miles 46:03 9:13 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 61.89
5km 26:16 8:27 59.40
5M 44:42 8:56 57.00
10km 56:59 9:10 55.91
10M 1:37:00 9:42 54.38
Half 2:11:09 10:01 52.85
20M 3:30:27 10:31 52.19
Mara 4:44:35 10:52 51.46
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