Wed 30th Nov 2022 at 3:29pm by K5 Gus
Run > General
-
Time
45:24
-
Miles
5.07
-
Min/mi
8:57
-
Pacing
80%
-
WAVA
56.94
-
Stride(cm)
103
-
Cals
559
-
Cadence
175
-
BPM
141
-
%MHR
75.1
-
B/mi
1264
-
Asc(m)
167
-
Hillscore
16
-
Surface
Road
Notes & Comments
Acharn loop
Split Summary
===
1) 1m - 8:59(8:59/m) 130/141bpm [1168b/mi] 106cal
2) 1m - 9:26(9:26/m) 142/153bpm [1339b/mi] 118cal
3) 1m - 10:07(10:07/m) 148/157bpm [1498b/mi] 128cal
4) 1m - 7:28(7:28/m) 138/146bpm [1030b/mi] 88cal
5) 1m - 8:49(8:49/m) 147/157bpm [1296b/mi] 112cal
6) 0.07m - 35(7:58/m) 138/142bpm [1100b/mi] 7cal
8:59 9:26 10:07 7:28 8:49 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
113 82-133 |
918 |
174 98-184 |
4/19 |
0.50 |
4:16 |
2:15 |
8:58 |
134 129-140 |
1202 |
174 172-176 |
12/1 |
0.75 |
6:40 |
2:24 |
9:36 |
136 124-140 |
1305 |
174 172-176 |
10/0 |
1.00 |
8:59 |
2:18 |
9:14 |
137 134-141 |
1264 |
174 172-180 |
10/1 |
1.25 |
11:17 |
2:18 |
9:12 |
138 125-144 |
1270 |
175 174-178 |
10/1 |
1.50 |
13:36 |
2:19 |
9:16 |
142 139-144 |
1317 |
174 172-176 |
9/1 |
1.75 |
15:52 |
2:16 |
9:06 |
142 139-145 |
1292 |
175 172-180 |
9/1 |
2.00 |
18:25 |
2:32 |
10:09 |
145 140-153 |
1472 |
173 170-176 |
13/1 |
2.25 |
20:55 |
2:31 |
10:03 |
147 140-154 |
1476 |
173 170-178 |
17/2 |
2.50 |
23:38 |
2:43 |
10:50 |
148 132-156 |
1604 |
171 168-174 |
20/2 |
2.75 |
26:25 |
2:47 |
11:07 |
153 138-157 |
1701 |
171 168-176 |
17/0 |
3.00 |
28:32 |
2:07 |
8:28 |
144 140-153 |
1220 |
177 174-182 |
18/3 |
3.25 |
31:03 |
2:32 +34
|
10:07 |
137 117-146 |
1386 |
179 172-184 |
5/7 |
3.50 |
32:51 |
1:48 |
7:12 |
138 134-141 |
993 |
181 176-196 |
0/31 |
3.75 |
34:38 |
1:47 |
7:07 |
135 122-140 |
961 |
180 176-198 |
0/47 |
4.00 |
36:33 |
1:55 |
7:40 |
142 138-144 |
1090 |
179 176-194 |
0/27 |
4.25 |
39:11 |
2:38 +43
|
10:30 |
140 134-147 |
1471 |
179 174-200 |
1/23 |
4.50 |
41:31 |
2:20 |
9:21 |
150 141-157 |
1401 |
174 170-180 |
15/2 |
4.75 |
43:47 |
2:16 |
9:03 |
148 141-155 |
1340 |
174 170-180 |
13/6 |
5.00 |
46:05 |
2:18 |
9:13 |
147 139-156 |
1355 |
173 168-180 |
10/6 |
5.07 |
46:41 |
36 |
8:16 |
138 131-142 |
1141 |
175 172-176 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
49.87% |
More |
800m |
3:31 |
7:04 |
58.96% |
More |
1km |
4:29 |
7:13 |
60.23% |
More |
Mile |
7:21 |
7:21 |
62.32% |
More |
5k |
28:29 |
9:10 |
54.79% |
More |
5 miles |
46:03 |
9:13 |
55.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
61.89 |
5km |
26:16 |
8:27 |
59.40 |
5M |
44:42 |
8:56 |
57.00 |
10km |
56:59 |
9:10 |
55.91 |
10M |
1:37:00 |
9:42 |
54.38 |
Half |
2:11:09 |
10:01 |
52.85 |
20M |
3:30:27 |
10:31 |
52.19 |
Mara |
4:44:35 |
10:52 |
51.46 |
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