Sun 27th Nov 2022 at 9:59am by J2R

Run > General

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Time
37:40
Miles
6.21
Min/mi
6:04
Pacing
96%
WAVA
87.67
Stride(cm)
151
Cadence
176
BPM
158
%MHR
89.7
B/mi
957
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:00(6:00/m) 149/154bpm [894b/mi] 176/184rpm
2) 1m - 5:57(5:57/m) 157/160bpm [934b/mi] 175/182rpm
3) 1m - 5:58(5:58/m) 160/161bpm [954b/mi] 175/184rpm
4) 1m - 6:12(6:12/m) 160/162bpm [993b/mi] 175/180rpm
5) 1m - 6:26(6:26/m) 160/161bpm [1030b/mi] 174/178rpm
6) 1m - 5:58(5:58/m) 160/161bpm [955b/mi] 176/184rpm
7) 0.21m - 1:09(5:36/m) 161/162bpm [901b/mi] 179/192rpm

6:00 5:57 5:58 6:12 6:26 5:58 1:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:49	139 97-148	809	179 174-184	1/0
0.50	2:56	1:29	5:55	151 147-153	893	176 172-178	1/0
0.75	4:27	1:31	6:02	153 152-154	924	176 172-180	1/1
1.00	5:59	1:33	6:12	153 152-154	948	175 174-178	2/2
1.25	7:29	1:29	5:58	155 153-157	924	176 174-180	2/2
1.50	8:59	1:30	5:59	157 156-158	939	175 172-180	2/2
1.75	10:27	1:28	5:54	157 156-159	926	175 172-182	1/2
2.00	11:56	1:29	5:57	159 158-160	945	176 172-182	2/2
2.25	13:27	1:31	6:02	159 157-161	959	175 172-180	2/1
2.50	14:56	1:29	5:56	160 159-161	950	175 172-184	2/3
2.75	16:25	1:29	5:58	160 158-161	954	175 170-178	1/2
3.00	17:55	1:30	5:58	160 159-161	955	175 170-178	3/2
3.25	19:27	1:32	6:09	160 159-161	984	176 172-180	3/3
3.50	21:00	1:33	6:11	160 158-161	990	174 172-176	2/1
3.75	22:32	1:33	6:11	161 160-162	995	174 170-178	1/1
4.00	24:07	1:34	6:18	160 159-161	1007	176 174-180	3/2
4.25	25:42	1:35	6:21	160 159-161	1015	174 170-176	1/1
4.50	27:18	1:36	6:23	160 159-161	1022	174 172-178	1/1
4.75	28:55	1:37	6:28	160 159-161	1035	175 170-178	1/1
5.00	30:32	1:38	6:30	160 160-161	1041	174 170-178	3/2
5.25	32:02	1:30	5:58	160 158-161	956	176 174-180	2/2
5.50	33:31	1:29	5:57	160 159-161	953	176 174-180	1/2
5.75	35:02	1:31	6:03	160 159-161	968	176 170-184	2/2
6.00	36:31	1:29	5:55	161 159-161	954	175 172-180	1/2
6.21	37:40	1:09	5:37	161 160-162	903	179 172-192	1/1

Heart

158/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 3m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	37:40	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	64.39%	More
800m	2:51	5:44	74.91%	More
1km	3:36	5:48	77.35%	More
Mile	5:53	5:53	80.56%	More
5k	18:31	5:57	87.25%	More
5 miles	30:27	6:05	86.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	87.20
5km	18:05	5:49	89.32
5M	29:56	5:59	88.26
10km	37:41	6:04	87.73
10M	1:02:25	6:15	87.76
Half	1:23:06	6:21	86.65
20M	2:10:08	6:30	87.69
Mara	2:53:15	6:37	87.82

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