Wed 30th Nov 2022 at 7:40am by snogard

Bike > General

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Time
12:48
Miles
2.26
Mph
10.6
Cals
83
BPM
101
%MHR
53.7
B/mi
575
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.26m - 12:48(5:40/m) 101/118bpm [573b/mi] 83cal

12:48

Corrah

Pace

11%

19%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.03	66 62-71	564	0/0
0.13	51	19	11.62	76 72-82	392	1/0
0.19	1:08	17	13.21	90 85-95	409	0/1
0.25	1:25	17	13.22	95 94-96	431	1/0
0.31	1:44	19	11.96	100 96-105	502	1/0
0.38	2:04	19	11.57	113 106-118	586	1/0
0.44	2:25	21	10.56	100 96-104	568	1/1
0.50	2:40	15	14.85	97 94-101	392	0/3
0.56	2:54	13	16.84	102 101-103	363	0/1
0.63	3:07	13	16.86	102 101-103	363	0/1
0.69	3:21	14	16.23	106 103-112	392	0/1
0.75	3:35	14	16.27	112 112-113	413	0/3
0.81	3:48	14	16.38	111 110-112	407	0/2
0.88	4:01	13	17.95	113 112-115	378	0/1
0.94	4:13	12	18.54	111 104-115	359	1/0
1.00	4:26	13	17.72	102 100-103	345	0/0
1.06	4:44	18	12.31	102 102-102	497	0/0
1.13	5:37	54	4.21	100 92-104	1427	0/0
1.19	6:03	25	8.91	104 102-105	700	0/0
1.25	6:29	27	8.40	103 100-104	735	0/0
1.31	6:53	24	9.52	98 96-101	618	0/0
1.38	7:34	41	5.49	98 95-102	1072	0/2
1.44	7:52	18	12.54	100 97-103	479	0/1
1.50	8:07	15	14.94	105 102-106	422	0/0
1.56	8:22	14	15.60	108 107-110	415	0/1
1.63	8:36	14	15.95	107 106-107	402	0/0
1.69	8:51	15	15.02	104 103-105	415	0/0
1.75	9:05	14	15.66	105 104-108	402	0/0
1.81	9:43	38	5.88	107 103-112	1092	0/0
1.88	10:02	19	12.00	105 102-108	525	0/0
1.94	10:20	18	12.33	104 102-105	506	0/0
2.00	10:38	18	12.57	103 102-103	491	1/0
2.06	10:57	19	11.74	104 103-105	532	1/0
2.13	11:22	24	9.30	104 102-105	671	0/0
2.19	11:51	30	7.56	102 101-103	810	1/0
2.25	12:40	49	4.58	107 104-112	1402	0/0
2.26	12:48	8	2.83	109 108-110	2313	0/0

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:44	3:30	More
1km	2:16	3:39	More
Mile	4:09	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:43	6:34
20km	1:23:28	6:43
15 miles	1:42:39	6:51
20 miles	2:20:52	7:03
40km	2:58:55	7:12
25 miles	3:00:04	7:12
42km	3:08:47	7:14
50 miles	6:25:58	7:43
56 miles	7:17:13	7:48
100 miles	13:47:21	8:16
112 miles	15:37:12	8:22

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