Wed 30th Nov 2022 at 3:05pm by richaca2

Run > General

Follow User
0 👍

Time
47:07
Miles
5.23
Min/mi
9:01
Pacing
86%
WAVA
53.79
Stride(cm)
104
Cals
565
Cadence
172
BPM
145
%MHR
85
B/mi
1310
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:21/m) 130/144bpm [1215b/mi] 61cal 6.42/7.41mph
2) 0.62m - 5:32(8:55/m) 139/146bpm [1238b/mi] 64cal 6.74/7.35mph
3) 0.62m - 5:41(9:10/m) 145/150bpm [1328b/mi] 68cal 6.55/6.78mph
4) 0.62m - 5:40(9:07/m) 146/151bpm [1330b/mi] 68cal 6.59/6.93mph
5) 0.62m - 5:52(9:27/m) 146/149bpm [1379b/mi] 69cal 6.35/6.62mph
6) 0.62m - 5:38(9:04/m) 149/157bpm [1351b/mi] 69cal 6.62/7.18mph
7) 0.62m - 5:23(8:40/m) 156/162bpm [1353b/mi] 69cal 6.92/7.28mph
8) 0.62m - 5:21(8:37/m) 156/166bpm [1345b/mi] 68cal 6.96/7.28mph
9) 0.26m - 2:11(8:22/m) 162/168bpm [1354b/mi] 29cal 7.18/7.6mph

5:48 5:32 5:41 5:40 5:52 5:38 5:23 5:21 2:11

Pin Map

0mi in 0

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	118 72-142	1107	176 122-186	3/3
0.50	4:45	2:24 +3	9:37	133 124-144	1279	174 164-178	9/4
0.75	7:40	2:55 +47	11:40	132 114-141	1540	175 126-180	3/8
1.00	9:57	2:17	9:07	142 132-146	1294	175 168-182	6/6
1.25	12:15	2:18	9:14	141 138-144	1302	172 168-178	4/4
1.50	14:32	2:17	9:06	143 140-146	1301	171 168-178	4/5
1.75	16:50	2:19	9:15	146 143-150	1350	171 166-180	4/4
2.00	19:08	2:17	9:10	145 141-148	1329	169 166-176	4/5
2.25	21:25	2:17	9:07	146 141-150	1331	168 166-170	3/4
2.50	23:42	2:18	9:11	146 140-150	1341	169 164-178	3/4
2.75	26:03	2:21	9:24	145 143-148	1362	169 166-178	4/4
3.00	28:24	2:20	9:22	146 144-148	1367	169 164-172	3/3
3.25	30:45	2:21	9:25	146 143-148	1374	168 166-170	4/4
3.50	33:14	2:29 +11	9:58	150 147-154	1494	168 126-176	3/3
3.75	35:27	2:13	8:50	153 148-157	1352	172 168-178	7/4
4.00	37:36	2:09	8:37	155 154-157	1334	172 170-174	3/3
4.25	39:45	2:09	8:36	157 153-162	1350	173 168-176	7/6
4.50	41:59	2:14	8:55	157 153-160	1400	173 168-176	7/6
4.75	44:13	2:14 +7	8:58	153 146-159	1371	172 168-176	8/5
5.00	46:19	2:06	8:23	161 153-166	1351	176 172-180	11/7
5.23	48:16	1:57	8:29	162 157-168	1373	174 170-178	6/9

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 47:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	5.2	47:06	9:03
Walk	2.2	124	0	1:03	1:38:34
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.46%	More
800m	4:08	8:18	47.76%	More
1km	5:20	8:35	48.11%	More
Mile	8:39	8:39	50.45%	More
5k	28:00	9:01	53.01%	More
5 miles	46:06	9:13	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.51
5km	27:08	8:44	54.71
5M	44:55	8:59	53.85
10km	56:34	9:06	53.42
10M	1:33:40	9:22	53.35
Half	2:04:42	9:31	52.62
20M	3:15:17	9:46	53.25
Mara	4:20:00	9:55	53.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry