Wed 30th Nov 2022 at 3:13pm by FrightenedMan

Run > General

Follow User
0 👍

Time
30:01
Miles
3.22
Min/mi
9:19
Pacing
38%
WAVA
56.33
Stride(cm)
102
Cals
336
Cadence
168
BPM
148
%MHR
84
B/mi
1378
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/150bpm [1295b/mi] 98cal 6.44/7.66mph
2) 1m - 9:19(9:19/m) 149/158bpm [1388b/mi] 105cal 6.44/7.49mph
3) 1m - 9:23(9:23/m) 157/164bpm [1473b/mi] 110cal 6.39/7.68mph
4) 0.22m - 2:00(9:03/m) 156/159bpm [1412b/mi] 23cal 6.63/7.39mph

9:19 9:19 9:23 2:00

Pace

21%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	117 97-134	1279	162 120-172	1/2
0.25	2:30	1:08	9:07	135 133-138	1230	172 168-176	12/2
0.38	3:35	1:05	8:39	137 134-140	1186	173 170-176	0/9
0.50	4:44	1:09	9:11	142 139-146	1304	171 166-174	3/8
0.63	5:52	1:08	9:00	146 145-147	1314	168 166-170	9/0
0.75	6:53	1:01	8:10	143 142-145	1169	173 170-174	1/17
0.88	8:04	1:11	9:30	145 143-148	1378	171 166-174	1/10
1.00	9:18	1:14	9:53	149 146-149	1472	165 162-168	6/1
1.13	10:47	1:28 +17	11:46	145 139-149	1707	167 164-170	4/8
1.25	12:01	1:14	9:54	144 142-148	1425	168 162-170	12/2
1.38	13:12	1:11	9:29	151 148-152	1432	170 168-172	6/3
1.50	14:29	1:17	10:18	155 154-157	1597	170 168-172	3/8
1.63	17:36	3:07 +2:02	24:57	139 126-155	3469	169 120-174	8/4
1.75	18:49	1:12	9:39	153 152-155	1478	172 168-176	3/4
1.88	19:49	1:00	7:59	153 152-154	1221	171 168-174	3/7
2.00	20:58	1:09	9:12	156 154-158	1436	170 166-178	5/5
2.13	22:03	1:06	8:46	156 154-158	1368	170 168-174	6/5
2.25	23:10	1:07	8:55	158 157-159	1409	169 166-172	5/6
2.38	24:15	1:05	8:41	159 157-160	1381	168 164-172	4/7
2.50	25:29	1:13	9:48	157 156-160	1538	168 166-170	10/1
2.63	26:48	1:19	10:31	162 160-163	1703	168 166-170	0/18
2.75	28:04	1:16	10:07	163 162-163	1650	168 164-172	32/0
2.88	29:11	1:07	8:57	160 158-162	1433	169 166-172	3/8
3.00	32:48	3:37 +2:28	28:56	145 132-160	4196	169 164-176	4/0
3.13	33:57	1:09	9:10	156 153-158	1431	168 164-170	6/1
3.22	34:48	51	8:59	157 156-159	1411	169 164-172	3/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 46m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.8%	9:54
18 3.6%	16:51
12 6.3%	9:22
11 4.1%	9:29
See your biggest climbs

Cadence

168 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	169	3.2	29:49	9:54
Walk	8.0	117	0	2:57	38:29:22
Pause	5.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.43%	More
800m	4:16	8:35	50.51%	More
1km	5:23	8:40	52.11%	More
Mile	8:59	8:59	53.18%	More
5k	33:33	10:48	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	28:54	9:18	56.38
5M	47:51	9:34	55.72
10km	1:00:15	9:42	55.39
10M	1:39:47	9:59	55.43
Half	2:12:51	10:08	54.74
20M	3:28:02	10:24	55.39
Mara	4:36:58	10:34	55.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry