Wed 30th Nov 2022 at 3:30pm by wootty2000
Walk > General
-
Time
11:34
-
Miles
0.44
-
Min/mi
26:17
-
Stride(cm)
57
-
Cals
98
-
Cadence
106
-
BPM
115
-
%MHR
67.3
-
B/mi
3024
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 11:34(26:25/m) 116/137bpm [3065b/mi] 98cal 33/76rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:13 |
101 92-111 |
2042 |
107 98-116 |
4/2 |
0.13 |
2:34 |
1:19 |
20:57 |
100 90-107 |
2095 |
105 92-112 |
1/3 |
0.19 |
3:54 |
1:20 |
21:18 |
93 86-102 |
1981 |
104 94-114 |
2/0 |
0.25 |
5:15 |
1:21 |
21:30 |
117 96-125 |
2516 |
108 102-116 |
4/0 |
0.31 |
6:26 |
1:11 |
19:03 |
130 122-134 |
2478 |
117 98-126 |
3/1 |
0.38 |
7:41 |
1:15 |
20:00 |
125 121-129 |
2501 |
99 92-110 |
3/1 |
0.44 |
11:30 |
3:49 |
1:01:28 |
126 122-136 |
7744 |
99 90-110 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry