Wed 30th Nov 2022 at 2:52pm by bus306
Walk > General
-
Time
10:44
-
Miles
0.54
-
Min/mi
19:53
-
Stride(cm)
73
-
Cals
62
-
Cadence
112
-
BPM
96
-
%MHR
56.3
-
B/mi
1912
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 10:44(19:58/m) 96/104bpm [1917b/mi] 62cal 53/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:01 |
94 89-99 |
2446 |
109 98-112 |
3/0 |
0.13 |
2:52 |
1:14 |
19:50 |
95 88-103 |
1884 |
110 104-116 |
2/0 |
0.19 |
4:02 |
1:10 |
18:46 |
96 91-101 |
1801 |
114 110-116 |
1/1 |
0.25 |
5:11 |
1:09 |
18:18 |
95 93-98 |
1738 |
113 110-116 |
2/1 |
0.31 |
6:18 |
1:08 |
18:00 |
101 98-103 |
1818 |
114 108-118 |
0/2 |
0.38 |
7:34 |
1:16 |
20:13 |
97 91-102 |
1962 |
113 112-116 |
0/1 |
0.44 |
8:44 |
1:10 |
18:39 |
90 87-93 |
1679 |
114 112-116 |
0/0 |
0.50 |
9:56 |
1:12 |
19:10 |
98 90-102 |
1878 |
112 104-114 |
1/0 |
0.54 |
10:46 |
50 |
22:03 |
100 96-104 |
2206 |
109 104-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:36 |
19:19 |
More |
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