Wed 30th Nov 2022 at 2:04pm by karl

Walk > General

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Time
21:32
Miles
1.19
Min/mi
18:06
Stride(cm)
74
Cals
125
Cadence
121
BPM
91
%MHR
48
B/mi
1652
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 92/105bpm [1662b/mi] 105cal 58/122rpm
2) 0.19m - 3:28(18:24/m) 95/105bpm [1747b/mi] 20cal 51/62rpm

18:04 3:28

Pin Map

0mi in 0

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	69 63-74	1322	121 118-128	1/2
0.13	2:12	1:00	15:59	66 63-70	1055	120 116-124	5/0
0.19	3:13	1:01	16:22	75 70-80	1228	120 116-124	5/0
0.25	4:18	1:04	17:12	87 76-101	1496	117 114-120	0/6
0.31	5:23	1:05	17:23	95 92-100	1652	118 112-122	1/4
0.38	6:41	1:19	20:57	99 96-104	2074	128 106-244	10/0
0.44	7:49	1:08	18:05	100 97-103	1808	116 110-124	4/14
0.50	8:57	1:08	18:03	98 92-104	1769	114 112-116	8/2
0.56	10:06	1:09	18:30	94 90-96	1738	114 112-116	1/9
0.63	11:11	1:05	17:23	96 93-101	1668	131 114-232	3/3
0.69	12:19	1:07	17:53	98 96-102	1753	153 110-228	3/7
0.75	13:21	1:02	16:38	100 95-105	1664	118 112-124	2/6
0.81	14:35	1:14	19:48	101 98-104	2000	112 102-116	14/7
0.88	15:48	1:13	19:25	97 94-100	1884	113 110-120	3/5
0.94	16:55	1:07	17:49	97 94-99	1728	137 108-228	2/8
1.00	18:05	1:10	18:37	93 90-96	1731	114 110-118	5/10
1.06	19:17	1:13	19:20	95 91-99	1837	113 108-118	6/1
1.13	20:20	1:03	16:42	94 85-104	1569	117 114-124	3/1
1.19	21:32	1:12	19:13	96 92-101	1845	111 106-114	3/2

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.6%	19:53
14 10.1%	17:57
11 7.5%	16:06
See your biggest climbs

Cadence

121 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:49	17:44	More
1km	10:58	17:39	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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