Wed 30th Nov 2022 at 5:43am by karl

Walk > General

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Time
11:42
Miles
0.79
Min/mi
14:49
Stride(cm)
84
Cals
84
Cadence
130
BPM
108
%MHR
56.8
B/mi
1599
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 11:42(14:49/m) 109/127bpm [1614b/mi] 84cal 58/123rpm

11:42

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	85 75-99	1392	141 120-240	0/10
0.13	1:58	57	15:07	102 99-103	1541	154 120-246	1/4
0.19	2:52	54	14:17	101 99-102	1443	125 122-128	3/5
0.25	3:45	53	14:10	111 105-116	1573	129 126-138	4/2
0.31	4:36	51	13:32	121 115-126	1638	131 124-138	6/0
0.38	5:27	51	13:36	123 117-127	1673	130 126-132	4/2
0.44	6:23	56	15:02	108 98-117	1623	124 122-126	1/7
0.50	7:20	57	15:08	102 98-105	1544	126 122-130	0/3
0.56	8:14	54	14:31	105 102-112	1525	123 118-128	8/3
0.63	9:08	54	14:23	112 109-113	1611	126 120-128	10/3
0.69	10:03	54	14:30	115 113-119	1668	127 124-132	8/9
0.75	10:58	55	14:43	120 118-124	1766	125 120-128	2/5
0.79	11:42	44	18:11	117 114-123	2127	119 114-124	1/2

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	14:42
See your biggest climbs

Cadence

130 (246 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:53	More
800m	7:07	14:20	More
1km	8:55	14:21	More

Predictions

Dist	Time	Per Mile

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