Wed 30th Nov 2022 at 1:38pm by Mascott

Run > General

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Time
1:11:53
Miles
6.77
Min/mi
10:37
Pacing
14%
WAVA
45.63
Stride(cm)
100
Cals
947
Cadence
152
BPM
150
%MHR
81
B/mi
1592
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 136/151bpm [1397b/mi] 136cal
2) 1m - 10:23(10:23/m) 147/163bpm [1527b/mi] 138cal
3) 1m - 10:59(10:59/m) 158/167bpm [1736b/mi] 150cal
4) 1m - 10:52(10:52/m) 153/160bpm [1663b/mi] 145cal
5) 1m - 10:38(10:38/m) 155/164bpm [1648b/mi] 140cal
6) 1m - 10:15(10:15/m) 156/161bpm [1598b/mi] 129cal
7) 0.77m - 8:29(11:03/m) 154/161bpm [1703b/mi] 109cal

10:16 10:23 10:59 10:52 10:38 10:15 8:29

Pin Map

0mi in 0

Pace

67%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +15	11:52	118 66-142	1400	151 96-154	2/7
0.50	5:35	2:37	10:26	144 138-151	1503	152 150-154	7/2
0.75	8:00	2:26	9:43	143 136-150	1389	151 142-154	9/2
1.00	10:31	2:31	10:03	140 136-144	1406	152 150-156	0/22
1.25	19:59	9:28 +6:47	37:52	131 93-148	4962	153 148-158	0/15
1.50	22:35	2:36 +9	10:24	147 142-153	1530	151 100-158	3/3
1.75	25:09	2:34 +6	10:15	149 141-158	1528	154 150-158	2/9
2.00	28:09	3:00 +13	12:01	158 155-163	1900	152 148-154	3/3
2.25	31:16	3:07	12:27	161 155-166	2005	150 144-154	19/0
2.50	34:19	3:03	12:12	158 150-166	1928	149 144-154	16/1
2.75	36:46	2:27	9:48	158 154-164	1548	154 152-156	18/0
3.00	39:09	2:23	9:30	158 155-163	1502	154 152-156	5/2
3.25	42:28	3:19 +32	13:17	150 138-158	1992	146 98-154	0/7
3.50	45:11	2:43	10:51	150 142-157	1627	151 148-154	3/11
3.75	47:57	2:47	11:07	157 155-159	1745	152 150-154	9/3
4.00	50:38	2:41 +6	10:43	155 151-160	1662	151 102-156	9/0
4.25	53:10	2:32	10:08	154 151-159	1562	153 150-156	10/3
4.50	55:55	2:44	10:58	155 148-164	1699	152 150-154	1/9
4.75	58:28	2:33	10:13	156 153-160	1594	154 152-156	6/3
5.00	1:01:38	3:10 +21	12:39	155 151-158	1960	152 148-156	2/7
5.25	1:04:23	2:46	11:03	157 155-161	1735	152 146-154	12/3
5.50	1:06:55	2:32	10:08	156 153-159	1580	154 150-156	7/1
5.75	1:09:25	2:30	9:58	156 152-160	1555	154 150-158	3/8
6.00	1:11:52	2:27	9:49	154 148-157	1511	154 146-158	0/20
6.25	1:14:32	2:40	10:39	154 147-160	1641	153 148-156	3/13
6.50	1:17:27	2:55	11:42	156 149-161	1825	152 148-154	14/4
6.75	1:20:11	2:44	10:56	154 149-159	1684	151 148-156	7/4
6.77	1:20:22	11	10:28	148 147-148	1549	152 150-154	0/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 69m, Flat prediction 1:08:17

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.0%	11:52
18 2.4%	11:23
14 6.1%	12:21
12 3.1%	13:01
10 2.2%	11:19
See your biggest climbs

Cadence

152 (158 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	152	6.8	1:11:39	11:49
Walk	0.6	99	0	31	1:01:37
Pause	9.3	-	-	8:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.15%	More
800m	4:45	9:34	41.13%	More
1km	6:01	9:42	42.29%	More
Mile	9:59	9:59	43.34%	More
5k	33:17	10:43	44.25%	More
5 miles	54:10	10:50	44.29%	More
10k	1:13:46	11:52	40.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.53
5km	29:31	9:30	49.89
5M	50:50	10:10	47.19
10km	1:05:10	10:29	45.98
10M	1:52:16	11:14	44.12
Half	2:32:50	11:40	42.56
20M	4:07:53	12:24	41.58
Mara	5:37:29	12:53	40.72

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