Sun 27th Nov 2022 at 1:49pm by Mascott

Swim > General

  • Time
    31:09
  • Miles
    0.50
  • per 100m
    3:54
  • Cals
    228
  • Cadence
    57
  • BPM
    110
  • %MHR
    59.5
  • B/mi
    6856
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 13:56(1:02:17/m) 114/128bpm [7100b/mi] 102cal 29/rpm
2) 0.27m - 17:13(1:02:59/m) 107/117bpm [6739b/mi] 126cal 28/rpm
13:56 17:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:35 4:35 1:13:43 114 99-123 8403 59 56-62
0.12 8:27 3:53 1:02:25 116 110-119 7240 58 56-58
0.19 12:16 3:49 1:01:21 109 104-113 6688 58 56-62
0.25 16:15 3:58 1:03:55 111 106-118 7094 54 48-60
0.31 20:14 4:00 1:04:19 106 100-110 6818 54 52-56
0.37 24:11 3:57 1:03:28 107 101-112 6791 57 52-60
0.43 28:02 3:51 1:01:54 107 106-109 6622 58 56-58
0.48 31:09 3:07 1:02:48 109 106-112 6845 57 54-58

Heart

110/123max
  • Show Beats/Mile

Cadence

57 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:30 1:02:23 More

Predictions

Dist Time Per Mile
400m 14:01 56:24
750m 28:45 1:01:41
1km 39:56 1:04:16
1500m 1:03:28 1:08:06
1 mile 1:08:47 1:08:47
1.9km 1:23:09 1:10:26
3km 2:20:08 1:15:10
3.8km 3:03:36 1:17:45
5km 4:11:14 1:20:52
10km 9:14:44 1:29:17
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