Wed 30th Nov 2022 at 2:25pm by Eawoman45

Walk > General

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Time
16:01
Miles
0.96
Min/mi
16:41
Stride(cm)
80
Cals
77
Cadence
120
BPM
95
%MHR
53.9
B/mi
1591
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 16:01(16:44/m) 96/109bpm [1606b/mi] 77cal 57/107rpm

16:01

Pace

35%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:58	97 91-99	1549	117 114-120	108/25
0.13	2:02	1:02	16:27	102 95-109	1678	119 114-120	0/37
0.19	3:04	1:02	16:38	96 94-100	1596	119 112-126	0/6
0.25	4:09	1:05	17:20	98 94-101	1698	119 116-124	0/20
0.31	5:17	1:08	18:02	101 99-102	1822	118 116-122	0/8
0.38	13:51	8:35 +7:58	2:17:14	96 80-103	13175	118 114-122	17/31
0.44	15:00	1:09	18:18	90 76-104	1647	122 110-130	4/10
0.50	15:58	58	15:32	103 99-107	1599	125 122-130	19/7
0.56	17:29	1:31 +26	24:10	102 97-108	2465	127 108-214	2/16
0.63	18:31	1:03	16:42	102 99-104	1703	123 110-128	20/16
0.69	24:23	5:52 +5:07	1:33:45	97 88-104	9093	120 110-122	8/14
0.75	25:48	1:25	22:37	91 85-94	2059	119 114-122	7/3
0.81	26:54	1:06	17:43	91 87-94	1613	118 110-122	13/8
0.88	28:00	1:06	17:35	91 84-99	1600	119 116-124	1/3
0.94	29:00	1:00	16:01	86 82-90	1377	119 116-122	9/3
0.96	29:33	33	26:54	96 89-98	2583	112 110-114	1/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 123m, Range 124m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

120 (214 max) Stride Length: 80cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	13:29	27:08	More
1km	18:13	29:18	More

Predictions

Dist	Time	Per Mile

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