Wed 30th Nov 2022 at 1:51pm by Eynsham Red

Run > Tempo

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Time
32:01
Miles
3.15
Min/mi
10:10
Pacing
98%
WAVA
53.06
Stride(cm)
96
Cals
372
Cadence
165
BPM
145
%MHR
86.9
B/mi
1475
Asc(m)
32
Surface
Road

Notes & Comments

Parkrun / tempo run for project joker

Split Summary
===
1) 1m - 10:13(10:13/m) 139/149bpm [1419b/mi] 114cal 5.88/0mph
2) 1m - 10:11(10:11/m) 148/161bpm [1508b/mi] 121cal 5.89/0mph
3) 1m - 10:09(10:09/m) 148/167bpm [1502b/mi] 121cal 5.91/0mph
4) 0.15m - 1:28(9:46/m) 144/146bpm [1406b/mi] 16cal 6.14/0mph

10:13 10:11 10:09 1:28

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	132 112-149	1370	162 158-164	2/2
0.25	2:36	1:19	10:29	136 132-138	1426	165 162-166	0/3
0.38	3:53	1:16	10:10	141 137-145	1434	166 164-168	2/1
0.50	5:08	1:16	10:06	138 136-142	1394	165 164-168	1/1
0.63	6:27	1:19	10:28	139 137-140	1456	165 164-168	1/1
0.75	7:43	1:16	10:12	138 137-141	1407	165 164-168	2/1
0.88	8:59	1:15	10:04	143 141-147	1439	166 164-168	1/1
1.00	10:14	1:15	9:58	142 139-147	1414	165 164-168	1/2
1.13	11:31	1:17	10:16	142 138-145	1458	165 164-168	1/1
1.25	12:47	1:16	10:10	141 138-145	1433	165 164-166	2/1
1.38	14:04	1:17	10:18	145 140-148	1494	165 164-168	2/0
1.50	15:21	1:17	10:13	147 142-161	1503	165 164-166	0/1
1.63	16:37	1:16	10:07	157 152-161	1589	165 164-170	0/0
1.75	17:53	1:16	10:08	153 149-157	1550	166 164-168	0/2
1.88	19:08	1:16	10:04	154 149-158	1551	165 164-168	1/1
2.00	20:25	1:17	10:15	148 145-152	1517	165 162-166	2/1
2.13	21:42	1:17	10:17	157 151-167	1614	165 164-168	1/1
2.25	22:59	1:17	10:12	160 150-166	1632	165 164-168	1/1
2.38	24:15	1:17	10:12	147 139-163	1501	165 162-168	2/1
2.50	25:31	1:16	10:07	145 142-147	1467	164 162-166	1/1
2.63	26:45	1:14	9:52	146 143-148	1442	165 162-168	1/2
2.75	28:03	1:18	10:21	145 142-146	1500	166 164-168	2/1
2.88	29:19	1:16	10:06	144 141-146	1455	167 164-168	0/3
3.00	30:34	1:15	10:01	144 142-147	1444	166 162-168	5/1
3.13	31:47	1:13	9:48	144 141-146	1410	165 162-168	0/4
3.15	32:00	13	9:39	146 145-146	1408	165 164-166	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 4m, Flat prediction 32:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	32:00	10:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.60%	More
800m	4:59	10:01	44.39%	More
1km	6:13	10:01	46.31%	More
Mile	10:04	10:04	48.76%	More
5k	31:36	10:10	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.75
5km	31:33	10:09	53.06
5M	52:15	10:27	52.49
10km	1:05:47	10:35	52.21
10M	1:48:56	10:54	52.29
Half	2:25:02	11:04	51.66
20M	3:47:07	11:21	52.28
Mara	5:02:23	11:32	52.36

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